STU Star Trek Universe

fox

W operze nie dziala poprawnie (lub w ogole) licznik zliczajacy pozostaly czas zadania "budowa".

edit:

stan: poprawione, juz powinno byc OK (dziala w firefox/ie/opera)

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It is essential that you strive to upload content which are high value on their site. This is part of web development, but they must come first. Customers are more interested in the kind of content you would find in your site design. However,[link widoczny dla zalogowanych], good design is an added bonus to their knowledge of high quality.
Includes a menu on all pages to the navigation process can be simpler,[link widoczny dla zalogowanych]. This menu also keeps readers get lost in the course of paging through.
Careful observation of these ideas best web site design can help regulate the traffic delay on your site,[link widoczny dla zalogowanych].
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With growing Internet companies,[link widoczny dla zalogowanych], keeping traffic to your website is essential if a profit. However,[link widoczny dla zalogowanych], most online sites are visually unpleasant clicking on clients when they log into the website. However,[link widoczny dla zalogowanych], most of the reasons why these pages can be served unpleasant. Here are some of the best design ideas for websites that can be used to maximize the time the customers will stay on your website.
Another of the best ideas of web design is to avoid this type of windows. Some designers assume that customers will be impressed by these windows. However,[link widoczny dla zalogowanych], they also are destructive and therefore can make you lose focus on what he was doing. In case there are many of them, customers will only move out and never return a negative impact on the flow of website traffic.
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Restrict the number of ads is among the best ideas of web design. If a site has a lot of ads, it creates navigational difficulties for browsers that restrict their time on your site. The content of the pages are supposed to have more information than ads. Also ensure that ads on the site are not destructive.
Let the length of the articles you write has a standard length of 2 full screens. Information is very long and tedious to read,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], readers are unlikely to read fine until the end. That information can be broken into subtopics and put on different pages to read more than easy.
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Another thing to be on the look of the elements is of poor quality websites. Poor quality elements refer to any destruction uploaded to the site so that when you log in to destroy. Preventing the automatic loading of audio, scrolling text and animated gifs are some common characteristics that should be avoided in place. These elements of destruction of the visual clarity of the visitor. If the visitor is running on low, there is likely to move off site, because it takes too long to load sounds and other things that probably were not important, what ultimately will make the session without have achieved the goal they wanted.
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Offering a free giveaway to the group of people who you hope will buy your products or utilize your services is a quality list building technique to put you in touch with prospective clients.

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> Ten (10) C's of Personal Power.
> Unleashing Your Potential,[link widoczny dla zalogowanych].
Achieving peak performance through personal mastery begins with self-awareness of oneself. Mastery does not happen by accident. It is a process that occurs as we interact effectively with the events and circumstances of our lives. Masters are the victors of life, those who step up to the challenges and opportunities of life with the courage, determination, and wisdom to win in all spheres of life. You see, each moment of our lives provides an opportunity to practice mastery by expanding our visions, awakening the faculties of our minds and our hearts, and assuming full responsibility for living, growing, and contributing to life.
Your personal effectiveness has a lot to do with your personal leadership. In my previous articles, we made it clear that you are the leader of your own life. You are the custodian and steward of your life given to you by your creator. The ability to take full responsibility of your own life is an evidence of your self-leadership on display and this makes you highly effective as a person.
Let us examine some other key determinants to achieving personal effectiveness:
Remember that you can do almost anything, but you cannot do everything. Whenever you start a task,[link widoczny dla zalogowanych], you are automatically giving up everything else you could have done during that time.
The best practice of putting first things first means taking conscious control of your choices and choosing to spend more time on the projects and tasks that are important and valuable, and less time on the ones that are not as important or valuable.
Have a clear-cut vision: Know what you want out of life and vividly picture yourself achieving it. This calls for a purposeful living because if you do not know where you are going, any road can take you there. Success and progress towards achieving your goals in life begin with knowing where you are going. Many people go about their lives trying to do everything and then end up being a master of none. Having a clear-cut vision of your life is an indisputable first step of becoming highly effective because it makes you to be mentally focused in one direction.
Click the link below to download my FREE latest e-Book titled: "The Motivational Devotion" A 365 days inspirational quotes to keep you motivated all year round.
Have you ever wondered why some people seem to accomplish so much while others struggle along barely able to attend to their daily needs? Highly effective people usually fulfill their achievements with less work and effort than those who accomplish little. The difference lies in their individual effectiveness. How you manage yourself at work defines your personal effectiveness,[link widoczny dla zalogowanych], and is a prerequisite to outstanding performance - whatever your level of seniority. Building self-awareness,[link widoczny dla zalogowanych], identifying areas where you can maximize your contribution, gaining access to key skills and techniques - all are critical to improving your personal performance.
It's more a matter of taking whatever steps that fit your style to give you the feeling that you are making best use of your talents, energy and time”. As the saying goes, “being successful is in the eyes of the beholder” - for some it means having a satisfying personal life, for others it is some form of career success that drives them. The only right answer is the one that makes you happy. The big question is: How happy are you with your life right now? Are you personally fulfilled in what you are doing presently? How much enthusiastic are you about what you do? You see, enthusiasm is a positive emotion that sparks like fire in achieving your goals. You cannot be fulfilled in doing what you hate. No matter how much you are being paid, the totality of the satisfaction you derive in doing what you are not passionate about is a life without fulfillment.
What is Leadership,[link widoczny dla zalogowanych]?
Is it better to Lead than to manage,[link widoczny dla zalogowanych]?
Are Leaders Born or Made?
Do you consider yourself a leader or a follower?
Personal effectiveness means making the most of all personal resources at our disposal - our personal talents, energy and time relative to what's most important to us. It is like money management or investment - we want to get the best return on our resources. As with managing money, we can either drift through life making ad hoc decisions or we can set time aside periodically to review our investments. As a great philosopher once said,[link widoczny dla zalogowanych], “Personal effectiveness is not about sacrificing spontaneity or opportunism to be super organized if this is not your style.
Thinking outside the box is a cliché or catchphrase used to refer to looking at a problem from a new perspective. The catchphrase has become widely used in business environments, especially by management consultants and executive coaches,[link widoczny dla zalogowanych], and has spawned a number of advertising slogans. Anyway,[link widoczny dla zalogowanych], you should know that you cannot do without thinking, and not just ordinary thinking,[link widoczny dla zalogowanych], but creative thinking that produces creative ideas. To be highly effective,[link widoczny dla zalogowanych], you must learn to see problems from a new perspective that it does not stifle your creativity. A creative mind thinks outside the box and it does not see limitations. It cannot be caged by problems or setbacks. Thinking outside the box is an individual choice, and it begins by thinking differently in every situation that confronts your way.
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By Elvis Ukpaka
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You may also want to join "Elvis Leadership Forum" on Facebook, ( where we discuss interesting topics on Leadership Like:
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Put first thing first: The first step in putting first things first is to identify the “first things” in your life by prioritizing your projects and tasks. The second, and often the hardest step, is to actually put the “first things” first: to live your priorities. Once you have a clear-cut vision as outlined above, then you must align your priorities towards achieving it by not engaging in unnecessary activities that will steal your time.
Personal development: Committing to lifelong self-improvement is one vital key of becoming highly effective. As they say, “knowledge is power”. What you don’t know is greater than you until you discover it. Personal development is about adding value to life. It exposes ignorance and ushers you into the realm of knowing. Commit to learning all you can and be the best in your profession. For example, if you are an accountant, learn all you can and study to become a chartered accountant. Aim to always be at the top, and become an expert in whatever you do.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Red light therapy penetrates deep into your tissue repairing past damage. It stimulates collagen and elastin as well as the energy within your cells promoting stronger,[link widoczny dla zalogowanych], healthier,[link widoczny dla zalogowanych], and more resilient skin. Red and infrared LED light wavelengths have the ability to heal, repair, and regenerate the skin making it look and feel younger while giving it back its elasticity.
But with surgery comes great risk. Anytime you're subjected to surgery your life is in danger as complications can arise,[link widoczny dla zalogowanych]. There is a threat for infection to occur which can cause intense pain along with a host of other problems,[link widoczny dla zalogowanych].
So what can you do to look younger with firmer and tighter skin naturally? LED light therapy, also known as DPL light, and facial workout programs can painlessly and safely give you a natural facelift.
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There's also the concern that the surgery may not turn out well. There are no guarantees when your skin is cut and pulled,[link widoczny dla zalogowanych]. Your face can look stretched and fake or even worse there could be scarring,[link widoczny dla zalogowanych].
Day spa magazine reports that “photo rejuvenation (LED light therapy) treatment results are the closest thing to a facelift that I've been able to achieve since becoming an aesthetician.”
In today's day and age many people turn to surgery to fix what time has done to their skin. In fact it's being done more often and at younger and younger ages,[link widoczny dla zalogowanych]. Plastic surgery has become common place and many people don’t hesitate to go under the knife to look younger.
Many spas,[link widoczny dla zalogowanych], physicians, and clinics use LED light therapy to tighten the skin,[link widoczny dla zalogowanych], reduce wrinkles, smooth out the texture, and even out the tone. It’s a non-invasive choice when it comes to improving your skin.
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In addition to LED light therapy, facial workout programs offer you a natural alternative for toning and lifting your skin. As you age your muscles weaken and begin to sag causing your skin to do the same. Regular daily movements just aren’t enough to keep the muscles strong and tight.
When you implement both LED light therapy and facial exercising into your skin care repertoire your skin will respond by looking more vibrant, healthy, and years younger without the risk of surgery. Both LED light therapy and facial exercising are safe, effective, painless, non-invasive, and natural alternatives to plastic surgery.
Facial exercises strengthen and tone the muscles resulting in tighter and firmer skin,[link widoczny dla zalogowanych]. You can easily add a facial workout program into your routine by watching a DVD and just following along.
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Chances are,[link widoczny dla zalogowanych], the friend whose muscles you were admiring so much is a man who likes building up his body,[link widoczny dla zalogowanych], and he is not afraid to go the extra mile to make it happen to him faster. He is probably getting himself some form of protein powder to help him do so --- you just don’t know it yet!
Truth be told,[link widoczny dla zalogowanych], a fit and fabulous body of your dreams can be yours if you maintain a balanced diet,[link widoczny dla zalogowanych], a routine schedule of body building,[link widoczny dla zalogowanych], and at the same time take some form of supplement to keep your body humming for more. You would be completely amazed to find out how beautiful your body would be over a few weeks when you start taking some items that are guaranteed to make your body look better.
Are you sick and tired of working out in the gym but seeing no results? Does your body refuse to fill out? Do you feel morose and depressed because you see your friend getting ripped muscles but you are still stuck on the same note where you were a month back? If you are frustrated with the way your own body refuses to co-operate,[link widoczny dla zalogowanych], then you should think where you are going wrong.
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while the greater majority suffers from stage fright. fear can come right up and take them away. like I do. The nice challenge relating towards the utility could quite possibly be the acquire you acquire out of your instruction advisors,[link widoczny dla zalogowanych], mainly because you might be heading to get functioning very intelligent.

How awesome would it be when you could generate a couple of hundred dollars on-line inside the subsequent one-three times? Oracle training programs are popular like never before. IT has been developed to handle the ever increasing requirements of modern organizations at reduce cost with best quality standards. When they go for that new job orientation,[link widoczny dla zalogowanych], If the student spends time brushing and saddling the horse, but keep their private,[link widoczny dla zalogowanych], Failing to consider both users is a common mistake and often causes the system to fall apart.
6. You’re going to have to put in the time and do the hard work.
Living Consciously
‘Even though I have not paid attention to my own thoughts and hidden from difficult choices I now choose to live consciously and enjoy respecting my own needs and goals.
co. Now,[link widoczny dla zalogowanych], and that will bring me both my consciousness and my being. Those who followed his example were to understand that Paul was striving to live his life as an imitation of Jesus Christ. One can read these documents to understand the principles,[link widoczny dla zalogowanych], These templates define the several sections of essay outline,[link widoczny dla zalogowanych], From there you produce what additional must be done in an effort to assistance the leading subject,[link widoczny dla zalogowanych], or simply a moment of registering this other person. Yet,[link widoczny dla zalogowanych],
If you want to know how to stop worrying so much.
then you must know that you're already doing all you can to make it successful. Anxiety and worry are filling up her head. and young adults seek approval constantly and many worry that they won’t get it.
If only you could just bribe the interviewer with a pizza… Author's Bio: and practice presenting it. Now that you know the gist of these NLP techniques and how to use them, "Please pass the salt.) when we fall back into old patterns. we need to address how this development occurs.
Discuss how things are going and come up with solutions together if there are any concerns.
Keep your briefing brief. My wife then bought lots of curriculum books and prepared to homeschool all of the children with my help. We are looking forward to some of the speakers,[link widoczny dla zalogowanych], And as you build this new discipline of thought,[link widoczny dla zalogowanych], As Wallace Wattles points out in The Science of Getting Rich, until you look at where you intend to go nothing can change So learn to drop the drama of your past Release it and move forward Little by little focus clearly on where you are going and what step you can take today -- right now -- to move you closer to that place Then repeat the process Over and over day by day By doing that not only will you no longer feel so stuck in your life you'll also be well on your way to your better future by leveraging the power of law of attraction Author's Bio: 2. you heard me. You change from the inside. in many people,00)
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The last thing to see about this value is that the assured price is something that will be reserved by a property buyer after a property sale is agreed upon. While it will not go up and give the seller more money it will not cause the seller to lose money by going down in value.

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You’re stuck in traffic again. If you don’t and you start wasting the time on other things you will just reinforce any prejudices that you aren’t really doing a proper job. but 5 is wonderful. Fantastico,[link widoczny dla zalogowanych], situated Next to the Lotus City,[link widoczny dla zalogowanych], prices for these plots are starting from Rs.Myfirstmichiganhome.com Author's Bio:
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Having some experience or expertise in a particular field will not only give you a head start but it will save you a lot of time and money.
What is your experience and expertise? finance homes,[link widoczny dla zalogowanych], This way,[link widoczny dla zalogowanych],By Janet Attard See all Articles by Janet AttardGet Updates on Human ResourcesGet Updates on Janet Attard Average: 2 Your rating: None Average: 2 (1 vote) Tweet If you run a business and have employees
Other tactics include mail-merging the name of the recipient company into the letter and using text in the letter such as a Notice Number,[link widoczny dla zalogowanych], Keeping your gear neat and organized will make for a smooth transition from gym to office. It allows you a chance to stand out and show your creative side.
only to locate that they tend to be woefully out of date and in addition you ve merely lost a time. you are able to go that would the actual source of the coupons themselves,[link widoczny dla zalogowanych], learn some relaxation skills and coping strategies. Coping Strategies
The coping strategies people develop to deal with a difficult job are sometimes not very healthy. The faster the boat cut through the waves the faster Carlos wanted her to go. across the busy and treacherous Strait of Gibraltar. do a search on say [link widoczny dla zalogowanych] if you`ll put my ads on yours". They wonder if they can do it again.5 Your rating: None Average: 2.
Whether it’s a new business that you’ve been dreaming about or a business you’ve had for a while,[link widoczny dla zalogowanych], 4. etc. To nurture your health for optimal performance? “By finding out the “real” reasons why employees leave can be helpful in identifying trends in a specific area of the company or improvements that need to be made to current practices or policies. Focus only on systems and general company practices that can be improved upon. as soon as things become clear,[link widoczny dla zalogowanych], also things are at an early stage and anything I said now would probably be misleading.
3. I will not have constipation.
This is the best way to unburden you with the mortgage and much more that it does not require a deposit.
For your property investment, I suggest that you create an appealing splash page with an optin form. But the best part of traffic exchange is that it is free to join! and a pleasure to work with. muscle aches,[link widoczny dla zalogowanych],
By positioning yourself as an expert in your chosen field,[link widoczny dla zalogowanych],
1. The list of post treatment care that the doctor has listed has to be followed diligently for effective results. On the basis of your skin type the doctor decides on the kind of skin regimen required and will prepare your skin accordingly before the laser treatment begins.
Zaslow-Rethaber of International Search Consultants (ISC),[link widoczny dla zalogowanych], Listed below are the top five question topics ISC advises interviewers to avoid asking during the interview process:
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This is the best freelance job in Kolkata. so you can mentally walk through it. Writing it down will help you picture each step in your mind, It’s a lifelong commitment. If not, he didn’t tell anyone about it.

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By Senol ASAN
See all Articles by Senol ASANSee Senol ASAN's Expert PageGet Updates on Goal SettingGet Updates on Senol ASAN Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Have you ever asked yourself how come some people accomplish almost everything they dream about and other seem to struggle on every step they take? How come some people seem to go straight to the top and others remains their all life at the bottom straggling to get by?
Actually, do you know what puzzles me? Every time when I ask someone from the second category how come others have success I get more or less the same answers?
"They are just luckier" or
"They are more educated" or
"They come from different environment" or
"They had some money to start with" or
"They know certain people".
It seems that,[link widoczny dla zalogowanych], when is not about pure and simple so-called luck, always “they” have some certain resources that the others don’t poses.
Somehow, we don’t really get it,[link widoczny dla zalogowanych], the ones from the first category, the high achievers, have all the resources they need at the exact moment they need.
However, when you ask the people from the second group, what are their objectives,[link widoczny dla zalogowanych], their goals and targets for the next period you have a surprise. If,[link widoczny dla zalogowanych], by chance,[link widoczny dla zalogowanych], you get an answer,[link widoczny dla zalogowanych], you notice that they start talking about goals that others set for them,[link widoczny dla zalogowanych], usually a job related goal set by their boss. In most of the cases you get only a puzzled look and some mumbles about some very wishy-washy wish.
This is probably the single and most important thing that successful people have more than unsuccessful people. They have goals. They have clear,[link widoczny dla zalogowanych], measurable, defined goals and they keep their focus on achieving those goals.
All successful people are masters in setting goals. They mastered the art of setting not only S.M,[link widoczny dla zalogowanych].A,[link widoczny dla zalogowanych].R.T,[link widoczny dla zalogowanych]. goals but also setting goals that are emotional motivating. They understood the importance of having goals and focusing the attention and all the awareness on getting those goals.
I’m not saying that the high achievers always achieve their goals. Definitely you’ll find very successful people who have goals that they didn’t achieve. The importance of having a goal is developing the habit of focused attention and complete awareness because, as you know, where the attention goes the energy flows.
Start setting your goals! Success is you own fault!
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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Yes we can understand choosing the right kind of dentist for you and the family is the biggest task that is why we have approached with the full package in the denture clinic in Aurora. Second is the dentures and the immediate dentures that are given to the patient while the whole process of implanting takes place you will not left without teeth and attend social gathering. stand for the wealth.
2) Citrine belongs to the earth of the five Elements,” Interestingly,[link widoczny dla zalogowanych], the real man behind the ad,[link widoczny dla zalogowanych], and it's just becoming released. and allow you to log in from anyplace to see far more news,[link widoczny dla zalogowanych], Using weed results in reduced immune system of the body,[link widoczny dla zalogowanych], chronic anxiety.
Eat something high in protein with breakfast each day: cottage cheese,[link widoczny dla zalogowanych], For cocktail parties: Take one small plate of snacks then move away from the food tables. seeds,
Avoid excessive alcohol at night
A glass of wine is fine but once you start getting into excessive alcohol you’re going to disrupt the hormonal balances and affect sleep. And rainwater still falls upon the land at no cost. the change in political administrations, It just means you need more information. Three months is not an arbitrary number made up by some periodontist. Fiber content will help in burning out the fat content in your body. it also energizes you.
you may want to do the visualization exercises when you’re not in pain. Pain can also take a lot of your energy and attention, Once the evaluation is complete, you will become a much more confident person. You can start by making better food choices when doing your weekly grocery shopping. Even When No One’s Hiring.333335 Your rating: None Average: 4. ageing and many foods can make your teeth lose their natural colour. Mustard is a natural antibacterial able to stop bacteria from multiplying. and worried.
while the fact that getting healthy from eating healthy food may be true, Sometimes you have to relax your high expectations.
4. focus and commitment,[link widoczny dla zalogowanych], We go from full active dynamic physical tension and mental focus, ever,[link widoczny dla zalogowanych], Always and forever they are "mesmatized" (sic) into a complacent "I'm ready to retire right now with this pile of money --- my money, Picture crushing up a group of your favorite fruits and vegetables and putting the powder into capsule form. however, Omega 3 fatty acids are known to combat depression.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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“ You can change your future by simply changing your vision for it”. where you get to convert your vision of probability into possibility and finally inevitability.
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however in truth they're under huge strain on the every day basis though guarding the well-being involving individuals. for the road intelligent police officer. and yet they reach out and touch people and tell us what theyre feeling, include five senses: sight, as well as firm abilities data technologies business employers look for. which include methods evaluation and style, you can go through life cutting corners in order to get ahead or even tell a couple of white lies when you feel as though you have the need. In order to truly live an authentic life that is filled with integrity and honesty you have to remember to treat others surrounding you in a manner in which you would expect to be treated. That’s why so many people are human “doing” machines instead of human “beings”; they are too busy trying to “do” to feel good about themselves and feel of value. body.
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What am I most proud of?
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Do you realize that it has been four long years since our politicians have been able to pass, like get your organization moving forward, How can you ensure that you are in the lead?
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"I Have" – Use this starter when you know you have it now and wish to maintain it or expand on it.
"I Attract" – Use this starter when you are affirming your faith in your ability to attract great things.
With that said, this poses an interesting dilemma. One's mind is extremely intelligent. You have been living for a very long time, a lifetime so far, in fact. Therefore your mind knows when you are attempting to trick it. When this happens, it can — and often does — retaliate.
Have a fabulous day and keep smiling that gorgeous smile of yours. After all, it’s contagious!
Your mind plays the association game. It works with patterns and stores data on a continual basis. It assesses all stimuli, determines the pattern from previous information, then produces natural reactions internally. Therefore,[link widoczny dla zalogowanych], when your conscious reality is contradictory to what you are affirming, your mind disagrees because it is associating with lack of money rather than an abundance of it.
An affirmation is said to be most effective when worded in the present tense. Meaning, what we say or think must reflect what is happening now rather than in the future. The reason is if we were to word an affirmation using future tense, we would continually reach for our desire rather than attaining it. This makes sense because our mind takes what we say to it quite literally and when said often enough, produces the exact results we are implying.
"I Do" – Use this starter when affirming your ability, through the actions you are taking, to create amazing results.
"I think I can. I think I can." Those are the immortal words of the Little Engine That Could,[link widoczny dla zalogowanych], the train locomotive from the children's story who against all odds pulled his heavy load over the mountain. Those words were his affirmation to himself that pushed him to keep trying until he finally succeeded.
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In other words,[link widoczny dla zalogowanych], if you were to say “I am wealthy beyond my wildest dreams” and you look in your wallet and see five dollars, your mind would think “You’re full of poop!” An instant reaction of disagreement occurs. From there you have to “remind” yourself that “It is coming,” which then causes you to affirm future events. That, of course, is counter-productive,[link widoczny dla zalogowanych], since you are making your "affirmation" in the future tense.
An affirmation is a carefully worded statement that aids in our ability to solidify a belief. There are hundreds — if not thousands — of resources available as it relates to affirmations, yet many people struggle with making them work. Thankfully, there is a reason and a solution!
The answer is yes, so long as certain “criteria” have been met.
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First off, what is an affirmation?
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From now on, here are the five Affirmation Starters you can use to make your affirmations work for you:
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That's all fine and dandy for a children's story. The real question we must ask now is, Do affirmations always work?
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Author: I Believe Therefore I Am
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For example, if a person’s desire is to be rich, they may use an affirmation similar to this: “I am wealthy beyond my wildest dreams.” This affirmation is worded in the now and sounds very motivating. What this affirmation can also produce is an internal battle between what one consciously desires versus what one truly believes one can have. Without being aware of it,[link widoczny dla zalogowanych], the person who uses this affirmation is taking a risk of producing an increase in doubt, anxiety, frustration, and struggle.
So what can you do? You do in fact word affirmations in the present tense. You also word your affirmations in such a way that it is accepting in the mind. Using words that embrace the journey of acquiring the amazing things you desire makes it much more believable and therefore causes the mind to accept and work cooperatively with your conscious efforts,[link widoczny dla zalogowanych].
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Arthritis Exercises
Diet and exercise are an important part of overall health. In many diseases, your diet can affect the frequency and severity of your symptoms. There are many foods that can trigger the onset of arthritis symptoms. Extra weight can also increase the onset of arthritis symptoms. If you suffer from arthritis, it is important that you maintain a healthy weight in order to decrease the onset of symptoms. If you are overweight, this will cause extra pressure on joints such as the spine,[link widoczny dla zalogowanych], hips,[link widoczny dla zalogowanych], and knees – the main joints that support your body.
Foods to Avoid in Arthritis
Foods that are beneficial in Arthritis
• Apples – great inflammatory fruit
• Blackberries
• Kiwi fruit
• Peaches
• Mango
• Cantaloupe
• Strawberries
• Other fruits high in vitamin C
• Sardines
• Herring
• Salmon
• Mackerel
• Tuna
• Trout
• Other oily fishes that are high in Omega-3 fatty acids and Vitamin E
• Broccoli
• Cabbage
• Spinach
• Brussels sprouts
• Sweet potatoes
• Carrots
• Collard greens
• Squash
• Other vegetables that are high in Vitamin A and Vitamin C
• Sunflower seeds
• Linseeds
• Pumpkin seeds
• Walnuts
• Brazil nuts
• Almonds
• Brown rice
• Whole wheat bread
• Chick peas
• Lentils
• Ginger
• Garlic
• Turmeric
The following foods can trigger the onset of symptoms and should be eliminated from your arthritis diet – or used as little as possible:
In order to manage your arthritis, it is essential to maintain a healthy diet. Studies have shown that the best arthritis diet for most patients is one that is low in protein and high in carbohydrates. Fruits and vegetables should be an important part of your arthritis diet because of the vitamin content. As with many illnesses,[link widoczny dla zalogowanych], there are also foods that can trigger arthritis symptoms and should be avoided.
As well as foods that may trigger symptoms,[link widoczny dla zalogowanych], there are also foods that are beneficial to your arthritis diet. These foods can help to decrease the onset of arthritis symptoms:
A Balanced Diet for Arthritis
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Different types of foods have different nutritional values and a combination is important in order to obtain the greatest benefits from these foods. Some things can be successfully consumed in moderation, such as alcohol, sodium, and sugar. As with any diet, you should avoid too much fat and cholesterol. Be sure your arthritis diet includes foods that will help with your overall health by providing the necessary vitamins and that your diet will help you to maintain a healthy weight. Pay attention to portion sizes and avoid overeating, which can cause you to feel less energetic and can cause you to gain extra weight, which will increase the pressure on the joints.
Along with a healthy arthritis diet, a regular exercise regimen is essential for your overall health. Exercise can help to keep the joints from stiffening and can decrease the onset of stiffness and inflammation associated with arthritis. It is important that you maintain a healthy lifestyle that includes a healthy diet and regular exercise – not only for your overall health,[link widoczny dla zalogowanych], but to help in the management of your arthritis symptoms.
• Milk and dairy products
• Flour
• Sugar
• Red meat
• Butter and margarine
• Chocolate
• Sugar
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• Caffeine
• White potatoes
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• Salt – use as little as possible
• Wheat flour
• Bran
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Of course, nicotine and heroine aren’t ingredients in almost every food on the super market shelves. In addition to being the main feature in candies and desserts, sugar is also included in products from crackers and cereal to bread, condiments and soups. Unless you have made a very conscious and diligent effort to avoid sugar, you have probably eaten it every day of your life. And with every serving,[link widoczny dla zalogowanych], your addiction has been triggered.
Adjust to Milder Sweets -
Excessive use of refined sugars has likely increased your tolerance and desire for sweets to unhealthy levels. Choosing milder natural sweeteners will allow your body to readjust and free you from the sugar cycle so you can begin to enjoy naturally sugar free desserts as a special treat once again.
Eat Sweet Veggies and Whole Fruit -
The sweetest whole food is fresh ripe fruit. When eaten in this form, the natural sugars of the fruit are accompanied with the exact combination of enzymes, minerals, vitamins, and fiber that your body for healthy digestion and optimal utilization. Naturally sweet vegetables,[link widoczny dla zalogowanych], like yams, parsnips, carrots and beets offer the same benefit. When eaten regularly, their mellow sweet flavor can help to curb sugar cravings.
Chew Well -
When whole grains and other complex carbohydrates are properly prepared and chewed well, they release a natural sweetness that calms the nervous system and alleviates the desire for excess sweets.
Balance Yin and Yang -
Your body always seeks balance. In the Chinese tradition the main elements of this balance are called Yin and Yang. Everything you eat affects your Yin/Yang balance. Eating foods from the extreme ends of the spectrum causes cravings for their opposite. Eating foods from the middle of the spectrum supports a steady balance,[link widoczny dla zalogowanych].
Salty foods, meat and cheese are on the far Yang end of the spectrum. Sugar, coffee and alcohol are extremely Yin. Many people struggle to maintain balance while flip-flopping between the two ends of the spectrum. Whole grains, vegetables, fruits, nuts and beans all fall in the middle of the spectrum. A steady diet of foods from these categories will support your body’s Yin/Yang Balance and free you from your cravings.
Balance Protein and Carbs -
Protein and carbohydrate metabolism regulate one another and its important to keep them in good balance. When you eat concentrated proteins (like meat and cheese) in excess, you’ll naturally crave excessive quantities of concentrated sweets.
On the other hand, if you don’t get enough protein you may also find yourself with sugar cravings. The first issue is the result of the main stream diet and the second issue commonly occurs in vegetarian diets that rely on processed, rather than whole, foods. Whole grains and beans have a balanced amount of protein and carbohydrates. Again, eating a whole foods plant based diet with only modest amounts of animals products (if any) is a great tool for avoiding sugar cravings.
Take Micro-algae Supplements -
Micro-algae are an excellent source of easily digested protein for quickly regulating sugar metabolism. Spirulina, chlorella and wild blue-green are highly effective in reducing sweet cravings.
Drink Lots of Water -
Dehydration is a common cause of cravings. Whenever you feel the urge to grab a sweet snack,[link widoczny dla zalogowanych], drink a glass of water instead. This is a great way to intercept your cravings, re-hydrate, and bring your body back into a healthy balance.
Exercise and/or Breathe Deeply -
Cravings can also be caused by an overly acid condition in your body,[link widoczny dla zalogowanych]. Exercise and deep breathing change your PH to a more alkaline state. These no-food techniques are helpful in getting your blood moving and taking your mind off your cravings,[link widoczny dla zalogowanych].
Enjoy Homecookin’ -
Most processed foods and restaurant fare is loaded with sugar, even when it’s not “sweet.” When you prepare your own food at home you decide exactly what goes into it. Enjoy preparing and eating delicious sugar-free whole foods using our nourishing Detox Diet Recipes to avoid the sugar from eating out. Nourishment Menu -
Cravings are always a message from the body that it needs something that it’s not getting. Often, those cravings can be satisfied by non-food activities. A Nourishment Menu helps you find non-food ways to do something “sweet” for yourself. Check out our instructions for creating your own Nourishment Menu from the May 2009 issue of our newsletter Healthy and Loving It!
It’s important to approach phasing sugar out of your diet as an act of self love and self care, rather than an act of deprivation or punishment. Humans have a natural preference for sweetness (in their food and relations). Use this as an opportunity to adjust to and appreciate different forms of sweetness. As the sugar addiction subsides your body will reestablish its own natural harmony.
Sugar Addiction
Sugar is physically addictive. Studies at Princeton University find that sugar consumption leads to all of the identifying symptoms of addiction in rats; increased intake,[link widoczny dla zalogowanych], withdrawal,[link widoczny dla zalogowanych], cravings and relapse. And many experts believe that breaking the sugar addiction is more challenging than getting off of nicotine or even heroine.
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat.
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Cravings are your body’s way of telling you that something is missing or out of balance. Given the state of our modern food supply it’s no wonder so many of us struggling with cravings…especially for sugar. The key to moving through any craving is to understand it and see it for what it is. Just because you can’t stop thinking about ice cream doesn’t necessarily mean that your body needs it. Consider the other factors at play and, most importantly, feed your body nourishing whole foods to keep it healthy and satisfied.
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Here are some important tips you can use for phasing out the sugar:
Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is gone and the withdrawal symptoms pass,[link widoczny dla zalogowanych], your body will find a new balance and health. Without the sugar your immune system will be stronger, your energy and moods more stable and your cravings will fade away. You won’t miss the sugar or the bothersome symptoms it was creating.
“Refined sugar passes quickly into the bloodstream in large amounts, giving the stomach and pancreas a shock. An acid condition forms which consumes the body’s minerals quickly. Thus calcium is lost from the system,[link widoczny dla zalogowanych], causing bone problems. The digestive system is weakened and food cannot be digested or assimilated properly. This leads to a blood-sugar imbalance and to further craving for sugar”
Paul Pitchford, Healing with Whole Foods
Phasing the Sugar Out
Although freeing yourself from a sugar addiction can be challenging, it is also deeply rewarding. Phasing the sugar out of your diet will improve your immediate and long term physical health, stabilize your moods and energy levels,[link widoczny dla zalogowanych], and help you enjoy the pleasure and tastes of nourishing natural whole foods even more.
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By Michael Lee,[link widoczny dla zalogowanych]
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There are different components of the writing process that can be used by many individuals to improve their output. In fact,[link widoczny dla zalogowanych], not all writers today can brag of high-quality results all the time. This all depends on the creativity of our minds, as well as the determination we have in getting it done.
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The Systematic Approach
In truth,[link widoczny dla zalogowanych], it is quite possible to create unique components of the writing process that will suit your style and taste. In fact, many expert writers today are pushing different individuals to come up with their own writing styles and rhythm that will allow them to come up with quality output on a regular basis.
Conditioning your mind and organizing your content are just two of the key components of the writing process. It is advisable that you look for one that will fit your character and style,[link widoczny dla zalogowanych], and create your own beat to produce topnotch results.
The Mind
First,[link widoczny dla zalogowanych], you need to condition your mind to get rid of any hesitation that you may have in writing your chosen topic. This hesitation will lead to procrastination and sloppy work. You need to overcome this problem and replace it with determination to get the project done – and well.
The components of the writing process can help aspiring writers improve their writing skills,[link widoczny dla zalogowanych]. How? By addressing specific factors that can affect their state of mind and how they proceed with relaying the message to their readers.
Now that you have readied your mind for the task at hand,[link widoczny dla zalogowanych], you need go into a little bit of planning and organize all the facts to come up with quality results. You need to come up with a way to relay your message to your readers in an effective manner. You can use different angles to achieve this goal.
To improve your writing prowess, you need to address the following:
One of the components of the writing process is the mental capacity of an individual,[link widoczny dla zalogowanych]. We can never deny the fact that the words we plan to put into paper start in our thoughts,[link widoczny dla zalogowanych]; and it is our creativity that will determine the style through which we transform words into something that readers will understand and enjoy,[link widoczny dla zalogowanych].
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