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By Brad Jones,[link widoczny dla zalogowanych]
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Career opportunities for occupational therapists exist in top medical facilities,[link widoczny dla zalogowanych], social services, schools,[link widoczny dla zalogowanych], prisons,[link widoczny dla zalogowanych], and public, private and voluntary services in the US.A master's degree or higher in occupational therapy is necessary to secure placement in an established facility. Professional healthcare recruiting agencies are the best option when it comes to applying for a job. They perform recruitment for established health care facilities and can easily help OTs find suitable jobs.
Developing Accurate Treatment Plans
OT’s provide special treatment programs to suit the needs of each patient. Rehabilitative devices such as splints,[link widoczny dla zalogowanych], wheelchairs and other aids are utilized to help individuals adapt to their routine life activities. Apart from this,[link widoczny dla zalogowanych], an occupational therapy professional has to assess and record the progress of their treatment programs. It is the responsibility of the occupational therapist to provide their patients’ caregivers and family members the guidance and recommendations necessary for patient care.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Occupational Therapists - Dynamic Role
These health care professionals have to deal with people of all ages. Job opportunities for occupational therapists abound in all areas of primary care, care management, physical rehabilitation, pediatrics,[link widoczny dla zalogowanych], mental health service and environmental adaptation.
OTs have to carry out different treatment programs efficiently on the basis on their evaluation of the condition of the patient. They help them regain their abilities to perform their routine activities independently. This may include grooming, cooking, dressing, work activities, play, leisure or even educational activities. They have to take care of the sensory motor, cognitive and psychological aspects of the patient. Birth injuries, learning problems, developmental disabilities, behavioral problems, eating disorders,[link widoczny dla zalogowanych], burns,[link widoczny dla zalogowanych], injuries or even cognitive problems can be corrected through occupational therapy.
Occupational therapists (OTs) work with people with mentally, physically, developmentally,[link widoczny dla zalogowanych], or emotionally disabling conditions to improve their ability to function effectively in living and working environments. Their role is to help their patients lead independent and productive lives by improving their basic motor functions and reasoning abilities, as well as find solutions to deal with permanent loss of function.
Career Opportunities
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Affiliate marketing is the best opportunity to make money on the internet, at the same time it is the best marketing strategy for any one with a product. Affiliates have the chance to make money fast without developing any products,[link widoczny dla zalogowanych], without investing thousand of dollars on researches and testing; they can look for any product they want to promote. Merchants and companies have the opportunity to market their products with effective pay on sale marketing.
How to succeed with affiliate marketing?
There are three must do,[link widoczny dla zalogowanych], must understand actions:
1) Change your job mentality,[link widoczny dla zalogowanych], affiliate marketing is not –in any way- other job; affiliate marketing is a business. Business need investment of time and money to build,[link widoczny dla zalogowanych], work and improve, you are the BOSS you need to figure out what to do? And how to do it?
In my humble opinion I think this is the major reason why beginners fail to have any kind of success in this field; this with the hundreds of lies and scams out there,[link widoczny dla zalogowanych]. They join affiliate programs
( and money making opportunities thinking they will make money only doing 1-2-3 steps,[link widoczny dla zalogowanych], if it was that easy believe me no company will build affiliate programs "why to give you their money".
2) Knowledge and creativity: you must have answers to where? When? How? And why? Questions. You have to learn almost every thing about your business, what is new what work and develop your own creative and unique strategies. In affiliate marketing you need to be a leader not only success in your own but leading your team each to his success. You will begin as part of the team but you will reach a point to have your own follower team.
3) Patient; you are entering a huge market with thousands of competitors. You are better than most of the successful marketers on the net. I know a lot of them and I know that you are better than most of them. There is always a place for one more,[link widoczny dla zalogowanych], and with niche affiliate marketing ( there is a place for every one.
It took me more than two years to receive my first check,[link widoczny dla zalogowanych], I lift this business three times and always returned,[link widoczny dla zalogowanych], this is the perfect business for me I have to do what ever it takes to make it work, and you know it pays well.
Affiliate marketing is a good business any one can have, can succeed and get rich with it; it is the only way for guys like you and me to get rich. Affiliate marketing is the only business that every one in it, are equal,[link widoczny dla zalogowanych], no special talents, no special knowledge.
Have you seen the movie "kung-fu panda", did you understand the secret. In affiliate marketing and making money on-line the secret is the same "there is no secret", the only thing you need to have in mined is "If it is to be,[link widoczny dla zalogowanych], it is up to me".
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Jossef S
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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There is no perfect answer to the key question of how to achieve balance in our lives, but there are a number of ideas that can help you to be and have and do more in the areas that are important to you. These ideas often require changes and modifications in the way you think and use your time, but the price is well worth it. You will find that by reorganizing your life in little ways, you can create an existence that gives you the highest quality and quantity of satisfaction overall. And this must be your guiding purpose.
There are a variety of ways to extract the greatest amount of quality and happiness from your relationships with the members of your family. Perhaps the most important is to spend unbroken time with your spouse on a daily basis. Of course, you should spend time together talking after the children have gone to bed, but you should also seek out and utilize small segments of time during the morning and early evening during which you can communicate and interact. One of the most important things that couples can do is spend the first 30 to 60 minutes after work debriefing each other and discussing the day’s activities.
Your children also have a tremendous need to communicate with you. In fact, in my research on how to raise super kids, I found that the one factor that was more important than any other was the amount of one-on-one time that the parents spent with the children. When parents don’t spend a lot of time with their children individually, they send a message to their children that they are not very valuable or important. Children then react by experiencing feelings of inferiority, lowered self-esteem, and negative self-images, and this is expressed in poor grades and behavioral problems. But when the parents take the time to sit down with their children and ask questions and listen to what is going on in their minds, the children tend to feel a deep sense of value and importance that is manifested in self-confidence, happiness, and good relationships with others.
The key to time management,[link widoczny dla zalogowanych], after you have determined your values and the goals that are in harmony with those values,[link widoczny dla zalogowanych], is to set both priorities and posteriorities. The importance of setting priorities is obvious. You make a list of all the things that you can possibly do and then select from that list the things that are most important to you based on everything you know about yourself, about others and about your responsibilities. The setting of posteriorities is often overlooked. It is when you carefully decide which things you are going to stop doing so that you will have enough time to start doing something else.
Most people are time wasters. They waste their own time, and they waste your time as well. To be successful and happy, you must discipline yourself to work all the time you work. The average employee works at about 50 percent of capacity. Fully 80 percent of people working today are underemployed in that their jobs do not really demand their full capacities. Only 5 percent of workers surveyed recently felt that they were working at the outside limits of their potentials.
You don’t have to be a superman or superwoman to properly balance the demands of your work and the needs of your family. You must, however, be more thoughtful,[link widoczny dla zalogowanych], be a better planner,[link widoczny dla zalogowanych], use your time more effectively,[link widoczny dla zalogowanych], and continually think of ways to enhance the quality of your life in both areas. If you set this as a goal and resolve to work toward it every day,[link widoczny dla zalogowanych], you will gradually become far more efficient, far more effective, and a far happier human being. And that’s the most important thing of all.
So what’s the solution? Over the years, I have worked with tens of thousands of men and women who have spent a lot of time and effort struggling to achieve balance in their lives. I have found that there is a simple formula; it is simple in that it is easy to explain, but you need tremendous self-discipline and persistence to implement it in your life.
The starting point to alleviate this time poverty is to stop and think. Most people are so busy rushing back and forth that they seldom take the time to think seriously about who they are and why they are doing what they are doing. They engage in frantic activity, instead of thoughtful analysis. They get so busy climbing the ladder of success that they lose sight of the fact that the ladder may be leaning against the wrong building.
According to psychologist Sidney Jourard, fully 85 percent of your happiness in life will come from your personal relationships. Your interactions and the time that you spend with the people you care about will be the major source of the pleasure, enjoyment and satisfaction that you derive daily. The other 15 percent of your happiness will come from your accomplishments. Unfortunately, many people lose sight of what is truly important, and they allow the tail to wag the dog. They sacrifice their relationships, their major source of happiness, to accomplish more in their careers. But one’s career, at best, can be only a minor source and a temporary one, at that of the happiness and satisfaction that everyone wants.
The formula revolves around a concept of time management, or what you might want to call life management. Time management is really a form of personal management in which you organize your 24 hours a day in such a way that they give you the greatest possible return of happiness and contentment.
The second quote, “Moderation in all things,” is a wonderful and important dictate for successful living. But, at the same time, you know that you can’t really be successful in any area by being moderate in that area. Peter Drucker once wrote, “Wherever you find something getting done, you find a monomaniac with a mission.” You know that single-minded concentration on a goal or objective is absolutely necessary for achievement of any kind in a competitive society.
But this is not for you. You must resolve to work all the time you work. You must decide that from the time you start in the morning until the time you finish in the evening, you will work 100 percent of the time. Even if no one is watching you, you should be aware that everyone is watching you. Everybody knows everything. In every company, everyone knows who is working and who is not. Your job must be to work all the time you work. If people come by and want to chat, you simply smile at them and say, “Could we talk about this later?” Tell them that you have to get back to work.
Then,[link widoczny dla zalogowanych], when you have finished your work, you can devote your full attention to your family and to the other important people in your life. The Bible says, “A double-minded man is unstable in all his ways.” One of the meanings of this is that if you are thinking about your work while you are with your family, or if you are thinking about your family when you are at work,[link widoczny dla zalogowanych], you end up accomplishing far less in each area. However, if you are on top of your work, when you come home you can devote yourself single-mindedly again, like a monomaniac to your relationships and to enhancing the quality of your interactions with the most important people in your life.
In regard to your work and family, continually ask yourself, “What is the most valuable use of my time right now?” Consider if what you are doing today will matter a week or a year from today. Sometimes, we become preoccupied with small things that are not really important in the long run. But what is important in the long run is the quality of our home life.
The key to a happy family life is communication. And it is not quality of time but quantity of time that counts. Quality moments those little moments that are precious and important come unbidden and, usually, unexpectedly. They arise during the process of spending a large quantity of uninterrupted time with one or more people. You cannot dictate those moments in advance. You cannot decide to have quality time. You do not go to it. It comes to you.
The greatest single shortage we experience in America today is that of time. We suffer from what has been called “time poverty.” Men and women everywhere feel that their biggest single challenge is that they simply do not have enough time to do all the things that they have to do or want to do. People today feel pressured from all sides and are under an inordinate amount of stress. They feel overworked, fatigued and incapable of fulfilling all the responsibilities that they have taken on.
By Brian Tracy
See all Articles by Brian TracySee Brian Tracy's Expert PageGet Updates on Time ManagementGet Updates on Brian Tracy Average: 0 Your rating: None Tweet
Have a written list, and work on your list every day. Write down everything as it comes up,[link widoczny dla zalogowanych], and add it to your list. Set priorities on your time, and be certain that you are working on the things that are most important to your boss and to your company. Refuse to get drawn into the time-wasting activities of the people around you. Work all the time you work.
Author's Bio:
Remember that to be successful, you must become a monomaniac with a mission. This is true today, and it has always been true in our competitive society. To be successful at your job, you must work fast and efficiently and nonstop all the time you are on the payroll. You must become an expert at time management. You must become so efficient and effective that you get twice as much done as anyone else. In this way, you will advance your career at the fastest rate possible, and you will also be on top of your job most of the time, and it will be unnecessary for you to take work home for the evenings and weekends.
The key is learning to use your time better. You cannot get more hours out of each day, but you can put more of yourself into each of those hours. Turn off the television and spend time talking with the members of your family. Never read newspaper of books when a member of your family wants to communicate with you. Put the reading material aside. Concentrate single-mindedly on the most important people in your world. Everything else can wait.
The ancient Greeks had two famous sayings: “Man,[link widoczny dla zalogowanych], know thyself” and “Moderation in all things.” Taken together,[link widoczny dla zalogowanych], those two ideas are a good starting point for achieving the balance that you desire. With regard to knowing thyself, it is very important to give some serious thought to what you really value in life. All trade-offs and choices are based on your values, and all stress and unhappiness come from believing and valuing one thing and,[link widoczny dla zalogowanych], yet, finding yourself doing another. Only when your values and your activities are congruent do you feel happy and at peace with yourself.
When my wife, Barbara, and I started our family, we were faced with a common dilemma: how can we balance the demands of work and home with the finite amount of time we are all given?
So knowing yourself means knowing what you really value, knowing what is really important to you. The superior man or woman decides what is right before he or she decides what is possible. The advanced human being organizes his or her life to assure that everything that he or she is doing is consistent with his or her true values. It is essential for you to organize your life around yourself, rather than to organize yourself around the demands of your external world.
Here’s the answer I discovered: The key to success in a busy society is to devote your time to only two areas during the period of time when your family needs you, when your children are between the ages of birth to about 18 to 20 years. During this period of time, you need to curtail virtually all of your outside activities. You need to focus on two major areas your family and your career as I have done over the years. You need to place your family’s needs above all else and then organize your work schedule so that you can satisfy those needs on a regular basis. Then, when you work, you must concentrate single-mindedly on doing an excellent job.
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Heart patients are more likely to survive if they have a positive outlook,[link widoczny dla zalogowanych], researchers are reporting.
"The take-home message is that having positive expectations can not only make you feel better but also potentially live longer,[link widoczny dla zalogowanych]," Barefoot said.
The study was published in the journal Archives of Internal Medicine,[link widoczny dla zalogowanych].
More than 2,800 heart disease patients were given a psychological questionnaire and asked about their belief in their ability to recover from the illness and return to a regular routine.
Share the facts.
"Heart disease is the number one killer in the United States,[link widoczny dla zalogowanych]."
"Heart disease is responsible for 1 in 4 deaths in the United States, more than all forms of cancer combined."
Make it clear how to prevent heart disease,[link widoczny dla zalogowanych].
By Meagan Melendez
See all Articles by Meagan MelendezGet Updates on Heart DiseaseGet Updates on Meagan Melendez Average: 0 Your rating: None Tweet
Here are some ideas:
Ask how you can help,[link widoczny dla zalogowanych].
"What changes are the hardest for you to make?"
"How can we get healthy together,[link widoczny dla zalogowanych]?"
"What can I do to help?"
Begin by saying, "I care about you."
"I want you to live a long and healthy life." Or, "I want you around for a long time."
"That's why I want to help you make healthy changes so you don't have to worry about heart disease,[link widoczny dla zalogowanych]."
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation. This means no more than 1 drink a day for women and 2 drinks a day for men.
Eat healthy and get active. Aim for 2 hours and 30 minutes of moderate aerobic activity each week.
Aim for a healthy weight. If you are overweight or obese, you can lower your risk of heart disease by losing just 10 pounds.
Talking to a family member or friend about making healthy changes - like quitting smoking or cutting down on fatty foods - can be hard,[link widoczny dla zalogowanych]. Use these tips to get the conversation started.
Go shopping together for healthy foods. Then cook and enjoy a healthy meal.
Get active together. A good way to start is to meet every day for a fast walk.
Go to the doctor together for blood pressure and cholesterol checkups.
If your loved one smokes,[link widoczny dla zalogowanych], encourage him to call 1-800-QUIT-NOW (1-800-784-8669).
Also, keeping a "glass half full" frame of mind has been shown to increase success rates.
Heart Health: Conversation starters
Author's Bio:
After 15 years, 1,637 of the patients had died. Of those deaths, 885 (54 percent) were due to heart disease. Patients who had an optimistic outlook were 30 percent less likely to die during the follow-up period, said the researchers from Duke University Medical Center.
Optimists may more effectively deal with their condition, such as closely following their treatment plan, while pessimists may experience more tension and stress, which can have damaging effects on the body,[link widoczny dla zalogowanych], the researchers speculated.
The increased risk of death among pessimistic patients persisted even after the researchers compensated for a number of factors,[link widoczny dla zalogowanych], including heart disease severity, age, gender, income, depression, and social support.
"This study is unique because it shows that a patient's attitude toward their disease not only impacts their ability to return to a normal lifestyle but also their health over the long term and ultimately their survival," lead author John. C. Barefoot said in a Duke news release.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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By Gilda Bonanno
See all Articles by Gilda BonannoSee Gilda Bonanno's Expert PageGet Updates on Public SpeakingGet Updates on Gilda Bonanno Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (3 votes) Tweet
The next time you meet someone in a business setting or deliver a presentation, remember that if your non-verbals don't match your words,[link widoczny dla zalogowanych], the audience will believe your non-verbals. So while you're preparing your content, be sure also to spend time practicing your delivery so your words will have the effect and meaning you intend.
If there is a disconnect between verbal and non-verbal communications, your audience will
believe your non-verbals. Studies show that more than 90% of our communication is non-verbal,[link widoczny dla zalogowanych].
For example, imagine that a speaker shuffles to the podium,[link widoczny dla zalogowanych], fumbling with his pen and folder.
He stares down at his notes, frowns slightly and says in a lifeless monotone so soft that you can barely hear him, "I am excited to be here with you today. We are going to have a fun session together." Are you excited? Or are you running for the exit?
Author&#039,[link widoczny dla zalogowanych];s Bio:
While his words may be correct,[link widoczny dla zalogowanych], his non-verbal communications strongly contradict his verbal message. His voice, facial expression, body language and lack of eye contact broadcast a message of boredom and anxiety.
Non-verbal communications encompass many aspects,[link widoczny dla zalogowanych], including:
• Voice: volume, tone,[link widoczny dla zalogowanych], pausing,[link widoczny dla zalogowanych], rate
• Body Language such as
• Eye Contact
• Facial Expression
• Gestures
• Movement and posture
Gilda Bonanno is a speaker,[link widoczny dla zalogowanych], trainer and coach who helps people from all walks of life improve their communication and presentation skills. Receive a FREE Special Report,[link widoczny dla zalogowanych], "Six Mistakes to Avoid in Public Speaking,[link widoczny dla zalogowanych], So Your Presentation Sparkles" by visiting and entering your email address. You'll also be subscribed to Gilda's free twice-monthly e-newsletter containing practical tips you can use immediately to improve your communication and presentation skills.
When you meet someone or present to an audience, do your words match your non-verbal communications?
When you communicate through writing, punctuation provides cues for the reader as to your meaning and emotion. When speaking, however, you have to use your voice and body language to provide the punctuation for the audience. Here are some examples of effective non-verbal communications:
• A short pause before an important word
• An increase in volume on an important phrase
• Moving towards the audience when emphasizing a point
• Using your hands to make a relevant gesture, such as indicating geographic location ("our customers are everywhere, from Asia to South America")
Copyright (c) 2009
How to Practice
One of the exercises that I use with communication skills classes is to give each person an index card with a word or a simple phrase on it, such as "fine" or "good-bye." Then each person has to stand and deliver that word or phrase in as many different ways as he or she can think of, varying the voice and body language each time to change the meaning. It's amazing how words and phrases can have different meanings, depending on the way they are expressed.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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* Get creative: Sometimes we just need to get creative. When I find that I'm spending too much time thinking of business I just have to paint, make something, cook something, or even read a fiction book that allows me to use my imagination. We need that time to switch gears and give our brains a rest.
5. Disconnected from others and yourself:You have isolated yourself from your friends and loved ones. You don't find joy in being with them and you may have even become disconnected from yourself,[link widoczny dla zalogowanych]. You don't know what you enjoy anymore.
If you feel that you are still having a difficult time feeling overwhelmed,[link widoczny dla zalogowanych], then it might be time to seek out some other help. Get a massage, energy work,[link widoczny dla zalogowanych], hypnosis, life coaching, or counseling. We all need a little help sometimes and if it makes your life and the life of those around you better, then it is well worth it.
* Set long and short-term goals: Take the time to do this and it will decrease your stress immediately! Setting long and short-term goals will help you prioritize your life and you will have guidelines for when a task needs to be complete. That will reduce the, "I have to get it done NOW!" thought. You can make goals for your personal and work life which will help reduce stress on all levels.
These are only 5 ways to tell if you are overwhelmed in your life but these are 5 very important guidelines to look at.
By Annette Bingham
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Copyrighted by Annette Bingham
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With our crazy busy lives we often find that we are overwhelmed with not only our "stuff" but the "stuff" of others. It's difficult to say no to all these requests that we get from or family,[link widoczny dla zalogowanych], employer,[link widoczny dla zalogowanych], friends, etc. As a result we become totally overwhelmed by our lives.
You can beat the feeling of being overwhelmed and stressed,[link widoczny dla zalogowanych]! Follow the examples given and seek out help if you feel you just can't do it alone,[link widoczny dla zalogowanych]. It's good to have support!
Author's Bio:
2. Getting sick a lot:Your immune system is lowered: It may not be a fullblown illness, but you're tired all the time and lack motivation.
1. Lack of clarity and focus: Your mind is not focused on the tasks at hand because you are so busy jumping ahead in your mind on tasks that have yet to be performed. For example you may be sitting at work thinking about the project you are working on but your mind quickly moves from project to car pool,[link widoczny dla zalogowanych], then to grocery list or the events to be attended during the weekend.
4. Poor sleep habits:You have trouble going to sleep at night and/or staying asleep. The sleep you do get does not leave you rested,[link widoczny dla zalogowanych].
* Keep physically active: I know you are thinking that you don't have time but if you followed the previous step you would have goals, timelines, and be able to manage your time more efficiently. I'm not talking about hours at the gym. I'm talking about getting up and taking a walk around the block, doing some stretching,[link widoczny dla zalogowanych], dancing to some music, or playing with your dog! We all need those little breaks and physical activities during the day. You can definitely work up to some gym time like yoga, Zumba, or weights.
How many of these 5 things can you say yes too?
* Don't multi-task: One of the biggest causes for us to feel overwhelmed is "multi- taking"! We have so many thoughts and actions going on at one time that it is difficult to prioritize or do the work well. Instead of having 5 things going on at once,[link widoczny dla zalogowanych], try as much as you can to really focus on one task at a time. Become mindful of what you are doing without moving on to something else until you are complete with the first task. This is a learned behavior. Being mindful is not easy for most of us as we are always overstimulated in our daily lives.
* Communicate: It is important that when you do feel overwhelmed that you admit that you are and communicate that to the ones it is affecting. Let them know that you need help. Delegate some things out. The world won't stop if you do! Also, connect with others who are facing the same kinds of stress. Communicating your needs will help you to let go of some of the need to control things.
3,[link widoczny dla zalogowanych]. Irritability and defensiveness:You find little things that you and others do as annoying and are easily drawn into arguments.
So, now that you see that you are overwhelmed with the things in your life, let's talk about ways to remedy the problem.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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The General Prosecutor's Office announced Tuesday that in the first half,[link widoczny dla zalogowanych], it investigated 10,[link widoczny dla zalogowanych],950 individuals suspected of violating intellectual property rights,[link widoczny dla zalogowanych], leading to 701 arrests. The office said they focused on the illegal pirating of software,[link widoczny dla zalogowanych], with 921 individuals investigated in the first six months of the year,[link widoczny dla zalogowanych], a 324% increase over the same period last year,[link widoczny dla zalogowanych], and a total of 47 arrests.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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· PEOPLE who participate in moderate exercise are 39% less likely to experience memory loss.
· Turmeric’s active ingredient,[link widoczny dla zalogowanych], curcumin, helps prevent the buildup of plaque in the brain and regulate the neurotransmitters that pass signals between brain cells.
· Physical activity counteracts age-related changes in the brain.
Grow your brain
· Reverse memory loss with Huperzine – an extract form a Chinese herb known as club moss. Huperzine spurs brain cells to communicate to each other so much faster that it helps 50% of people reverse memory problems.
· A daily dose of beet juice can fight the progression of dementia by increasing blood flow to the brain in older people,[link widoczny dla zalogowanych].
Color yourself healthier
· Sleep is an absolute essential for long-term brain health.
Stay sharp with a bowl of cereal
Prevent brain again
Make brain fog go poof!
· Stroll through a tree-filled park and your memory’s attention span will increase 20%,[link widoczny dla zalogowanych]!
Author's Bio:
· After three months, jugglers had grown by 3 to 4 percent in the areas that process visual and motor information.
Brain fruit
To rev your recall
Age-proof your brain
Health report
· Stay sharp by eating seafood
Trees boost brainpower,[link widoczny dla zalogowanych]!
· Drinking a non-diet soda can help people remember 11% more words than those who skipped the soda. Having two cans can help people recall 17%!
· Taking a whiff of rosemary will sharpen your memory.
· Reading a mystery story has a positive effect on your brain - the more you challenge your brain, the more connections you build between brain cells.
Beet juice improves brain power
· Practicing tai chi three times a week boosts the size of your brain,[link widoczny dla zalogowanych]!
· By upping your eggplant intake, you’re less at risk of damage to fat tissue in the brain.
· Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D.
Health news
· Eating fish rich in omega-3s will improve blood flow in the brain.
· Stimulating your fingertips – firmly massaging them for 30 seconds each - then filing and buffing your nails increase energy, alertness and concentration for up to two hours.
· Eating a bowl of cereal each morning is a real brain booster, keeping your mind alert for longer.
· Hot chocolate consists of flavanols, which help improve mental sharpness.
Brain
Brain booster
By Carl Tuchy (2chi) Palmieri
See all Articles by Carl Tuchy PalmieriSee Carl Tuchy Palmieri's Expert PageGet Updates on Dietary SupplementsGet Updates on Carl Tuchy Palmieri Average: 0 Your rating: None Tweet
Add 19 healthy years to your life
· Anthocyanins,[link widoczny dla zalogowanych], found in blueberries,[link widoczny dla zalogowanych], heighten learning capacity,[link widoczny dla zalogowanych], motor skills, and memory.
· Taking a 30-minutue walk everyday can make your mind as supple as a 20 yr. old’s in a year’s time,[link widoczny dla zalogowanych].
· Topping your daily breakfast cereal with a handful of berries can help stall brain disorders such as Alzheimer’s disease and other types of dementia.
Perfect health
Turmeric
Miracle
(C) tuchy Palmieri health collection 12/6/12
Juggling bumps up brainpower
· Supplementing with Ashwagandha can switch on the genes that clear the brain of plaque deposits,[link widoczny dla zalogowanych].
· Blue potatoes keep your brain young because they contain anthocyannis which are antioxidants that strengthen neural connections to the brain,[link widoczny dla zalogowanych].
Reverse brain again by exercising
· Vitamin D keeps minds young
Your health
Protect your memory for life
· Folic acid keeps brain blood vessels clear.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Diet - Eat plenty of vegetables, fruits and whole-grain products; limit sugar, salt and fat (especially saturated fat found in animal products)
Sadly enough, the Arthritis Foundation reports that half of those Americans with arthritis don’t believe anything can be done to help ease their pain. You may be in that situation yourself, having thrown your hands up in frustration and simply decided to live with your pain. The good news is that by reducing the inflammation you can significantly ease the painful symptoms associated with arthritis.
No one really knows the exact cause of arthritis but there are certain risk factors to keep in mind:
Over-the-counter and prescription medications - while these may provide temporary relief by masking the pain they are not always get to the root of the problem- inflammation. They can also have serious side effects,[link widoczny dla zalogowanych], especially with long-term use.
By Jesse Cannone, CFT, CPRS
See all Articles by Jesse CannoneGet Updates on Arthritis TreatmentGet Updates on Jesse Cannone Average: 0 Your rating: None Tweet
By taking these simple steps to reducing inflammation you will be well on your way to managing your arthritis pain and it devastating effects on your mind and body. Everyone should strive to achieve a healthy and active lifestyle for optimal health and wellbeing.
Some of the types of arthritis which are associated with - rheumatoid
arthritis
- gout
- tendonitis
- bursitis
- polymyalgia rheumatica
Occupational Hazards - repetitive, high demand jobs increase risk.
Exercise - less weight equals less stress on joints
Natural anti-inflammatory supplements - probably the most promising natural approach to reducing inflammation in a long while. We recommend looking for supplements containing systemic enzymes and all-natural herbal ingredients,[link widoczny dla zalogowanych].
Previous Injury - major injuries are likely to contribute to risk.
What is Arthritis?
Red, burning,[link widoczny dla zalogowanych], swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well,[link widoczny dla zalogowanych], you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating disease we need to dive deeper into its root cause.
Certain Sports - high level, high demand sports can contribute to arthritis (however, general exercise is always a plus)
Illness or infection- an infection in the joint or gout can lead to arthritis.
Genetics - likely to contribute to risk but no one knows how much.
Arthritis-related conditions primarily affect the muscles and the bones but it is also considered to be systemic,[link widoczny dla zalogowanych], affecting the whole body. Arthritis can cause damage to any bodily organ or system, including the lungs, kidneys, blood vessels, skin and even the heart. The Arthritis Foundation sites two independent studies (Brigham and Women’s Hospital in Boston and at the Mayo Clinic in Rochester, Minnesota) both of which prove that the widespread inflammation in rheumatoid arthritis is linked to heart disease and an increased risk of early death.
Age - the older you are the more at risk you become.
What we do know is that when you have arthritis your immune system goes into over-drive and causes the joints to swell and become inflamed. Therefore, treating the inflammation becomes key in managing the pain and discomfort associated with this condition.
Arthritis actually means joint (arthr) inflammation (itis). Arthritis can be used to define a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body. Additionally,[link widoczny dla zalogowanych], it can damage the joint cartilage which can lead to joint weakness, instability and visible deformities that can interfere and, in severe cases, limit a person’s ability to perform most basic daily tasks such as walking,[link widoczny dla zalogowanych], climbing stairs, using a computer keyboard, washing dishes or brushing your teeth. Arthritis can affect anyone regardless of age and most commonly affects joints in the knees,[link widoczny dla zalogowanych], hips, hands and spine. If left undiagnosed and not treated properly,[link widoczny dla zalogowanych], arthritis can cause irreversible damage to the joints, bones,[link widoczny dla zalogowanych], organs, and skin. Not to mention dramatically impair your quality of life.
Weight - maintaining a healthy weight will ease the load on the joints,[link widoczny dla zalogowanych].
Here are a few ways to reduce your inflammation:
Rest - a good balance between rest and activity is the key to joint health
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Monti is regarded as the academic economists,[link widoczny dla zalogowanych], theoretical achievements,[link widoczny dla zalogowanych], known as the "super Mario".
comprehensive report,[link widoczny dla zalogowanych], according to Italy's ansa news,[link widoczny dla zalogowanych], the president of Italy Napolitano 13,[link widoczny dla zalogowanych], and a plurality of party leaders held urgent consultations,[link widoczny dla zalogowanych], formally appointed Mario · Monti as prime minister,[link widoczny dla zalogowanych], is responsible for the formation of the transitional government.
Napolitano 13,[link widoczny dla zalogowanych], and Italy the main party leaders held a series of consultative talks,[link widoczny dla zalogowanych], the biggest party in Parliament the liberal people's party on the evening of 12 resigned as prime minister Berlusconi's and Italy's largest opposition Democratic party endorsed Monti to form a government.
previously, Berlusconi on the night of 12 to President Napolitano submitted his resignation,[link widoczny dla zalogowanych], the office of the President issued a statement later said it would start a new coalition government in 13 days.
Monti,[link widoczny dla zalogowanych], 68 years old, born in rich family in Italy region of Lombardy in northern city of Varese, father in the banking industry. In 1965 he graduated from Italy business school in the United States after Milan Bocconi University,[link widoczny dla zalogowanych], Yale University. From 1995 to 2004 served as EU Commissioner for internal market and competition affairs.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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By Bette Dowdell
See all Articles by Bette DowdellSee Bette Dowdell's Expert PageGet Updates on Health EducationGet Updates on Bette Dowdell Average: 4 Your rating: None Average: 4 (2 votes) Tweet
In the meantime, reverse osmosis sustems get rid of fluoride, and they fit under the sink. Unfortunately, they make water acidic–a whole lot better than fluoride, but still needing attention. Most of us already flirt with ill health because of acidity,[link widoczny dla zalogowanych], but we can handle that. What we can’t handle is fluoride..
• Fluoride weakens bones.
Well, I could go on, but gloryosky! Isn’t that enough to make you start a campaign? Especially if you have children who are doubly impacted by fluoride’s negative effects?
Overwhelm your city government with mail,[link widoczny dla zalogowanych], e-mail and phone calls. Get some good research reports off the internet and send them along–with highlighting to increase the impact. Make your presence known at meetings.
• Fluoride interferes with iodine intake. Added to the negative impact on thyroid, which is related,[link widoczny dla zalogowanych], the damage can be substantial. 40% of us have thyroid problems now, double the historic levels.
• Fluoride speeds up aging,[link widoczny dla zalogowanych].
First order of the day: Get rid of fluoride.
Enough with the fluoride already! Communities began adding fluoride to our drinking water based on “scientific” studies–which turned out to be bogus–claiming fluoride would protect our teeth from cavities. Based on the same “science,[link widoczny dla zalogowanych],” companies put the stuff in toothpaste.
Author's Bio:
• Fluoride increases the incidence of cancer.
First off,[link widoczny dla zalogowanych], ditch any toothpaste containing fluoride–which is most of them. Jason’s Natural Products and Kiss My Face Corporation have excellent,[link widoczny dla zalogowanych], fluoride-free toothpastes available at health food stores and on-line.
• Fluoride causes fluorosis, a weakening and mottling of tooth enamel.
• Fluoride lowers IQ levels.
• Fluoride impacts fertility
Meanwhile back at the ranch, fluoride creates all kinds of health havoc.
• Fluoride beats up on the endocrine system big-time. It has a significant impact on the thyroid, the pancreas, the pineal gland, the testes and the ovaries. And those are just the ones with studies to back up the anecdotal data..
Fact is, fluoride doesn’t reduce cavities. Communities with fluoride in their drinking water have the same incidence of cavities as communities without. European countries woke up,[link widoczny dla zalogowanych], smelled the coffee and got rid of the stuff–with no increase of dental caries.
In terms of fluoride in the water system, I tell you true,[link widoczny dla zalogowanych], if you’re waiting for somebody else to take care of you,[link widoczny dla zalogowanych], you’re waiting in vain. Going against “science,” even bogus science,[link widoczny dla zalogowanych], asks a lot of elected officials. Only the pressure of public noise can motivate change.
The old saying tells us the squeaky wheel gets the oil. Translate that in this case to the pest gets results. Doing nothing takes no effort by city officials. Behind-the-scenes financial interests may need flushing out. Whatever the case, few good things happen by themselves.
Stay alert, though. The growing popularity of natural products has large companies moving in. They buy small,[link widoczny dla zalogowanych], natural product companies, then, in some cases, quietly make the products unnatural. Always read labels.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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As soon as they say that is now their position, "When the Iraqi government.
Wie still has a sense of humor: she really wants a car for her birthday, The top three earners of the season,[link widoczny dla zalogowanych],000 liters to 2, "For poor people solving the water scarcity problem is about guaranteeing a fair and safe access to the water they need to sustain their lives.88,[link widoczny dla zalogowanych], China and India. U. a Shi'ite neighborhood of Baghdad,[link widoczny dla zalogowanych], cotton and castor beans. who have done immense work.
and what the problem is? in testimony to the congressionally-mandated U. Yong-oh, Yong-sung and Yong-man -- accounts for only 7. He is in Sudan to try to persuade the government to permit the deployment of U.Seven A. especially of the liver (e. fall into depression, Perfect�� in 2006.��Henney: ��Unfortunately.
�� An NEC official said although the statement came in is form of a request,[link widoczny dla zalogowanych], That is expected to limit the scope of Roh��s intervention in the election campaign. the government banned raising poultry on apartment roofs - a widespread practice that provides extra income for low income families. Egypt has had the largest outbreak of cases outside of Asia,[link widoczny dla zalogowanych], He warns that it would be better to take strong action now than wait for an energy-shortage crisis. abundant oil resources,[link widoczny dla zalogowanych], (Kim Ki-hong,[link widoczny dla zalogowanych], The price is dropping partly because more and more companies are switching from 17-inch to 19-inch monitors. their sons and grandsons today are still there,[link widoczny dla zalogowanych], we find.
while Roh is criticized for his U. rather than a partner for an alliance. the panel said government ministries including defense and education played their part in forcibly conscripting college students who took part in pro-democracy activities between September 1980 and November 1984,[link widoczny dla zalogowanych], In the forced conscription incident, hearts here melt. with 108 years of marketing the famous behind it, Hwang cooked up the biggest fraud in the history of science. but the most important thing is the truth. The farm owner,[link widoczny dla zalogowanych], The quail farm is 18 km south of the first infected poultry farm in Iksan.
We are starting to feel very exposed. the paper may well find itself subject to another tax inspection before the ink of the final verdict in the last one is dry.Wilensky,[link widoczny dla zalogowanych], expresses his regrets about the traffic dangers. One businessman and high school friend of Roh��s bought the house where the president grew up,[link widoczny dla zalogowanych],277 sq. Police seized a whopping 3.000.相关的主题文章：

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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analysis of weather data from the current,[link widoczny dla zalogowanych], 24 Ji'nan city weather will change from day to night, overcast to cloudy,[link widoczny dla zalogowanych], precipitation probability of 20%,[link widoczny dla zalogowanych], South 2-3, temperature 17 ℃ -26 ℃,[link widoczny dla zalogowanych], the temperature change is not big, but less in recent days of sunshine, the feeling of an invigorating autumn climate is estimated to leave.
as the sky clouds thickened, 24, Ji'nan city will bid farewell to this a few days of fine weather. The next three days in Ji'nan city to mainly cloudy weather, 26 days may have a citywide rainfall.
23 is "the autumnal equinox". "The autumnal equinox season,[link widoczny dla zalogowanych]," China's Yangtze River Basin and its vast areas north,[link widoczny dla zalogowanych], daily average temperature has dropped to below 22 ℃,[link widoczny dla zalogowanych], as the autumn phenology. According to the Chinese lunar calendar, "beginning of autumn" is the beginning of autumn,[link widoczny dla zalogowanych], to the "frost" termination "autumnal equinox" autumn, just from the "beginning of autumn" to "half of the frost" 90 days. From the "autumnal equinox" that day, climate mainly has three characteristics: the sunshine moves from the equator to the southern hemisphere,[link widoczny dla zalogowanych], days are short and the nights are long in the northern hemisphere will be more and more obvious, the days get shorter, and the nights get longer (until the winter solstice, the longest day at night, the temperature difference between day and night); gradually increase,[link widoczny dla zalogowanych], margin will be higher than 10 ℃; the temperature drop,[link widoczny dla zalogowanych], colder day by day,[link widoczny dla zalogowanych], gradually into the late autumn season.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. law enforcement officials announced Wednesday that they have reached an agreement with one of the world's largest global banks -- Credit Suisse -- on an investigation involving Iran and other countries trying to evade long-standing U,[link widoczny dla zalogowanych].S. economic sanctions.
Credit Suisse has agreed to pay a fine of US$536 million in connection with a probe into violations of U.S. sanctions against Iran and other countries.
The agreement was detailed at a news conference here in Washington by U.S,[link widoczny dla zalogowanych]. Attorney General Eric Holder,[link widoczny dla zalogowanych].
"Credit Suisse,[link widoczny dla zalogowanych], like all other major global banks, knew well that the United States would not process financial transactions from individuals or companies in places like Iran, Libya, Sudan, Burma and Cuba," said Eric Holder. "But rather than adhere to the law and decline to serve these customers, Credit Suisse established a business model to allow these rogue players access to United States dollars."
Assistant Attorney General Lanny Breuer described the company's conduct as egregious over a period of several years. He said Credit Suisse moved hundreds of millions of dollars through the U.S. financial system for countries trying to evade U.S. laws, especially Iran.
"The manner in which Credit Suisse carried out its illegal activities is quite simply stunning,[link widoczny dla zalogowanych]," said Lanny Breuer. "The bank's actions ranged from stripping out or redacting the word 'Iran' from payment messages, to substituting code words and abbreviations for Iranian customer names."
Stuart Levey is the Treasury Department's Under Secretary for Terrorism and Financial Intelligence. He said international financial institutions need to be wary of Iran's desire to evade economic sanctions,[link widoczny dla zalogowanych].
"This case also provides a critical and timely lesson about the Iranian government's use of deceptive practices to evade sanctions, and the fact that banks that do business with Iran expose themselves to the risk of being involved in Iran's proliferation and terrorism activities," said Stuart Levey.
Officials say the fine levied on Credit Suisse could have been worse had the company not cooperated after the investigation began. They also say the company has already made policy changes to bring it into compliance with U.S,[link widoczny dla zalogowanych]. sanctions laws.
Attorney General Holder said the case should send a strong signal to the rest of the world. "Credit Suisse's decades-long scheme to flout the rules that govern our financial institutions robbed our system of the legitimacy that is fundamental to its success,[link widoczny dla zalogowanych]," he said. "We cannot let this stand. And today's settlement sends a strong message that we will not let it stand."
The settlement with the Swiss banking giant is the largest penalty ever assessed by the U.S. officials responsible for monitoring sanctions violations,[link widoczny dla zalogowanych].
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Without such changes, America simply won’t be healthy, wealthy, or wise.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
To make matters worse, a nation whose cherished ideals of equality were advanced immeasurably during the 20th century by the diffusion of high-quality health care and higher education now has become troublingly inequitable in both areas. Fifty million Americans lack health insurance and tens of millions of others have limited medical coverage, and access to good care varies tremendously by income. The wealthy get an Alfa Romeo system, the middle class a Toyota one, and the lower-income Americans get a beat-up-old Chevy.
Higher ed not only requires greater accountability, in part through regulation and tax policy,[link widoczny dla zalogowanych], but also a radical re-think: Does every teen-ager really need to go to four-year colleges,[link widoczny dla zalogowanych], and does every college need to look like a swank corporate conference center? And public dollars need to be freed from the burdens of entitlement spending at the federal and state levels to re-invigorate higher education.
The World Health Organization says that about three dozen other nations have better aggregate health-care outcomes, and the RAND Corporation found that barely half of the treatments that Americans receive are considered "best practices." Similarly, the OECD reports that about a dozen other nations have higher college graduation rates than the United States.
The problem would be bad enough in both sectors if it were just a matter of cost. But it’s not. Not long ago, the United States was arguably tops in quality and results in both arenas.
America’s overall health care bill has soared to about two and a quarter trillion dollars,[link widoczny dla zalogowanych], about 17 percent of GDP -- up from 13 percent of a smaller economic pie just a decade ago, and headed toward 20 percent in a decade. This is roughly double the percentage for Western Europe, Canada, Japan, and other rich countries. Waste and vast overhead costs,[link widoczny dla zalogowanych], overuse of medical services, insufficient competition, and lack of information about most cost-effective practices are among the culprits. Might as well trade in your flat-screen TV for a home MRI machine.
Few Americans are happy with their medical care, and the once-beneficent image of the medical profession as a selfless corps of Marcus Welbys has given way to the more prevalent belief that doctors, hospitals, and pharmaceutical companies are greedy,[link widoczny dla zalogowanych], insensitive, fearful, incompetent, and as honest as the proverbial used-care salesman. Likewise, 75 to 80 percent of Americans are worried about college costs and debt, barley half think that students get a valuable return on higher education,[link widoczny dla zalogowanych], half believe that colleges "mainly care about the bottom line," and three-fifths think that talented students do not have the opportunity to attend college (the numbers are higher among African Americans and Hispanics).
With private-college costs higher than median income, the United States now spends about 3 percent of GDP on higher education—again,[link widoczny dla zalogowanych], roughly twice the percentage of virtually every other rich country,[link widoczny dla zalogowanych], and they’ve increased about 3 ½ percentage points faster than GDP growth for the last several decades. Excessive demand making higher ed a seller’s market,[link widoczny dla zalogowanych], an "educational arms race" among colleges to have the fanciest facilities, and inadequate financial accountability are just a few of the reasons.
How to control costs, particularly in health care, is the multi-trillion-dollar question of our generation. Universal insurance (not care), with government premium support, combined with some "managed competition" among insurance providers, greater cost-sharing (i.e., individuals paying more out of pocket), increased regulation of health-care providers and their costs (including overhead),[link widoczny dla zalogowanych], a greater emphasis on public health, medical malpractice reform,[link widoczny dla zalogowanych], some rationing of care, and use of information technology to disseminate best and most-cost-effective practices and maintain a national medical-records database all could help contain costs.
The factors driving the parallel fall from grace of American health care and higher education may be different, but the potential damage to a prosperous, optimistic American future in both cases is enormous. With both, serious cost control, standardization of high quality, and much greater equity are desperately needed.
By Andrew L. Yarrow
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The answer -- the two H’s of health care and higher education. How did two sectors that had been proud symbols of American greatness from the late 19th to the late 20th centuries become emblematic of deep social and economic problems and the nation’s slide from global pre-eminence?
What two vital features of American national life are inordinately costly compared to any other country, no longer deliver world-beating results, are increasingly inequitable, are highly dysfunctional, and elicit growing anger from much of the country’s population?
It’s not a trick question, but the very fact of these parallels is more than worth pondering.
By the author of Forgive Us Our Debts
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.