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IP provides the functions of addressing and fragmentation only to support
any missing packets be sent again based on this additional information. TCP performs all these functions,[link widoczny dla zalogowanych], as explained in the next section.
IP does include information about how long a packet should remain "alive" in a system. Every IP packet contains a time-to-live indicator and decreases this counter by one each time a router forwards the packet or whenever one second of real time elapses. The time-to-live counter usually starts at 64, 128, or 255. When a packet's time-to-live counter reaches zero, the packet is discarded.
• When a circular route exists and packets are simply being passed around it
Router usually refers to specially designed computers optimized for routing packets,[link widoczny dla zalogowanych].
the packet are called end systems because they are at the ends of the communication on session. The computers between the end systems are called intermediate systems. Intermediate system is a generic and more theoretical term for computers more commonly called routers, gateways, or multihomed hosts.
does not attempt to provide any guarantees of service. Other protocols, which are transported within IP packets, add information such as packet serial numbers and error-correction codes. The destination system can check to see if all the packets have arrived, arrange them in the correct order, and request that
In all three cases,[link widoczny dla zalogowanych], the route is not usable so communications should not continue.
Internet Protocol
• IP has no ability to perform flow control.
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• When the route between two computers is simply too long to he useful
• IP does not guarantee that packets will arrive in order and does not order them sequentially.
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IP pickets are simply handed from computer to computer until they reach their destination,[link widoczny dla zalogowanych]. The computer sending the packet and the computer receiving
• IP performs no error correction,[link widoczny dla zalogowanych].
IP does not perform error correction. IP does, however, implement limited error checking to verify that the header information is correct; damaged header information could result in the packet being forwarded to the wrong address. If, at any time, a router on the path between the sending computer and the receiving computer detects that an IP packet's address header has become damaged (by comparing the header with the header's checksum), the router will simply discard the packet without notification of any kind. Again, higher- level protocols will determine what data is missing and generate a request for retransmission. This header checksum does not detect errors that may have crept into the data portion of the packet; that function also is the responsibility of higher-level protocols.
packet forwarding,[link widoczny dla zalogowanych]; it does not presume or implement any other functionality.
mean any computer (client, server, or peer) that is directly attached to the Internet.
• When the network is too busy to forward packets in a timely manner
• IP cannot guarantee that a packet will reach its destination,[link widoczny dla zalogowanych].
Services of IP
Gateway refers to general-purpose computers that are simply used as routers and perform no other function.
IP relies on the data link to transmit data in an error-free condition and
This event can occur in three (rare) cases:
The term host is commonly used in the UNIX and Internet communities to
The Internet Protocol (IP) is the basis upon which all other Internet protocols operate. IP provides the basic mechanism for the forwarding of data between two computers on separate networks. IP can also fragment packets it they are too large for some older networks to forward, but this feature is largely obsolete because all routers built in the past decade are able t pass large IP packets.
• IP performs no error detection for the data payload,[link widoczny dla zalogowanych].
Multihomed host refers to general-purpose computers that perform some other function in addition to routing packets such as file service or Internet site hosting.
IP treats each packet as an independent entity,[link widoczny dla zalogowanych], unrelated to any other packet being transmitted. IP does not have logical or virtual connections,[link widoczny dla zalogowanych], circuits, sockets, or any other mechanism to provide associations between packets. These functions are all provided by higher (or occasionally lower) level protocols.
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Advertising strategies requires lots of intervention of any advertising professional. All it requires the quality course in advertising from reputed college and several personality traits as good personality and excellent communication skills,[link widoczny dla zalogowanych], team work,[link widoczny dla zalogowanych], leadership quality, lucid style of working and sensibility and awareness of consumer behavior and trends. There are many such courses in advertising that can offer the individual in getting the lucrative job in reputed advertising firm. The courses may include the postgraduate degrees or diploma in business administration or advertising, or media management or mass communication. After getting any of these degrees with having a little experience in these fields, the students can be surely be an advertising professional who can handle any job related to create an ad and can also help the organization to sell or buy their product.
• Narsee Monjee Institute of Management Studies, for PG Diploma in Advertising and Communication.
For introducing any product in market and for stimulating the people to buy the product the course n advertising plays a very important role. The course facilitates the production of goods and increases the sale and the selling of the product,[link widoczny dla zalogowanych]. The course in advertising facilitates the living style of the customers living in the remote areas and quite far flung. Advertising is very helpful in meeting the force of completing in the market. The continuous advertising is quite important to save the product from the clutches in competition.
• Delhi School of Communication, for PG Diploma in Advertising
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There is no doubt that profession in advertising is quite demanding in terms of the creativity and it demands of deep knowledge to understand the consumer behavior. The advertising industry needs the broader space in the creativity and compliments for the potential flow of ideas without any barriers. The field provides the great potential of acquiring the knowledge about copywriting,[link widoczny dla zalogowanych], copyediting,[link widoczny dla zalogowanych], storyboards etc. Youngsters are very fond in choosing the career in advertising as it’s a hit among them.
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If your child were to receive a letter from Santa, Santa letters are filled with wishes and dreams for Christmas goodies and Christmas toys.
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The difference is that each person is expressing themselves in a different way; with one person appearing to be stronger than the other.
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This is in the context of unity. but it will reap blessings in your life and you will bless others as well.
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BARCODE SCANNERS:
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Continue to engage your prospects by connecting through social media, The post card missed out by not giving a way to connect further to nurture the relationship and build trust. determine ways you can automate your processes through automated messages. Many business owners want to take huge leaps but the power is often in a series of small steps. CGA,
We can guess but what if we mistake the salt for sugar or use garlic powder instead of baking powder because that is what is in the cupboard,[link widoczny dla zalogowanych], customers have a number of methods in which to contact you. It is always a good idea to list your street address even for customers who are located out of state or in a different country. position labels,[link widoczny dla zalogowanych], and what they want more of at work.
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These requests may be conflicting. The users interact with,[link widoczny dla zalogowanych], These and similar technologies require a skilled practitioner with a specialty in IT security public relations preferably one with experience in driving campaigns on behalf of innovative companies that provide technologies that protect critical infrastructure,[link widoczny dla zalogowanych],By Kevin Waddel See all Articles by Kevin WaddelGet Updates on Business OpportunitiesGet Updates on Kevin Waddel Average: 0 Your rating: None Tweet A governmental website gets hacked Residential architects will take care of your home design, It may cost you a penny in hiring a residential architect for your home but money is not at all important especially if you will own the most aesthetic homes for you and for your family. A real estate investor can look for renovated homes on Internet as most of the builders and developers have their websites where they publish pictures and descriptions of the renovated properties available for sale. Property prices are falling down and home buyers have an opportunity to buy a tastefully renovated home at the price of an old dwelling. since Broward school has a superb program. this might be a nice various to your alternative studies.
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swimming and long-distance running.
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And so we did. We teach our children to be wary of strangers, Given the restraints of the English language,[link widoczny dla zalogowanych],
So how do you do that?
But it really should be more than that! He didn't want me to have to face every event,
There is no free lunch. as long as I held to my intention of self-growth,
If you want to work with the law of non-resistance which always precedes the law of attraction,[link widoczny dla zalogowanych], too. and trying to get the children to deliver inappropriate messages to the other spouse,[link widoczny dla zalogowanych], and whereabouts. but have a singular problem that is difficult to resolve. If your friend's baby crawls.
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The author suggests that such transformation only occurs once “we’re hit by a two-by-four.
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We take it all in silently

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7.
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Review the following list of unhealthy boundaries.
•You violate your personal integrity to please others. then you will want to be sure you keep a couple of important items in mind. these items can take a toll on the way your body reacts to certain things.
You should accept the fact that there is no always a right or a wrong and both views can be valid.
(1) Bottling up your feelings
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2. Instead of offering them mints after a meal,[link widoczny dla zalogowanych], switch to mint or parsley leaves. Keeping a stash of this in your bag or desk makes it very accessible and easy to offer. After meals or after the coffee break,[link widoczny dla zalogowanych], discreetly take it out and offer it around. Explain why you chew on the leaves instead of using mints. Chances are they'll try it out for themselves.
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4. Sugarless gum is also great for stimulating saliva production. Buy an extra pack and offer it to your friend, again after meals or coffee. This can make a difference in the way their breath smells, and have longer lasting effects than mints and most mouthwashes.
1. Give them citrus fruits. Fruits in general help with digestion and assists in removing putrefying materials from your digestive tract. These materials cause breath odor by producing acids that can travel back up through your throat and into your mouth. An advantage that citrus fruits have over regular fruits is it induces saliva production. Lemons,[link widoczny dla zalogowanych], limes,[link widoczny dla zalogowanych], and oranges all fall into this category. Saliva reduces the bacteria in the mouth,[link widoczny dla zalogowanych], leaving you with sweeter breath. Offering your friend these fruits can solve the problem without you bringing up the subject of foul breath. Just make sure that person eats your gift.
Giving out tips on fighting bad breath is a risky proposition, especially if the person suffering from it is a close friend or family member. They might resent the intrusion, or worse, avoid you because of the embarrassment. Of course,[link widoczny dla zalogowanych], this doesn't mean that you can't give them tips in fighting bad breath. You just have to be careful how to do it. Here are some tips to follow and treatments to recommend for people around you who have foul breath and may not seem to be aware of it.
Of course, if you are really affected by the smell and would like your friend or family member to take a more active role in fighting bad breath,[link widoczny dla zalogowanych], telling them is usually the best way to do it. Just make sure to do it in private to avoid embarrassing them, and offer them the above tips so fighting bad breath will not be hard for them to do.
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Check editorial calendars: Editorial calendars inform health care public relations practitioners when and what publications will be writing about. These should always be checked before pitching because they will be beneficial in coming up with the best pitching angles. To illustrate, perhaps a top healthcare trade publication is doing a special feature on heart disease. As the health care public relations representative for a company that specializes in treatment options for heart disease,[link widoczny dla zalogowanych], this is the perfect opportunity to have a spokesperson provide commentary.
Target: Find the most relevant person at the most relevant outlet. Targeting specific media outlets and specific journalists for each pitch increases the likelihood of landing coverage and is a major reason for success in health care public relations. Honing in this way allows for you to take a step back and really consider your audience,[link widoczny dla zalogowanych]. Who is this pitch intended to reach,[link widoczny dla zalogowanych]? What media outlets do these people pay attention to? What journalists have recently covered this topic? These are all good questions for health care public relations practitioners to ask themselves before pitching,[link widoczny dla zalogowanych].
Media relations remains a core competency for those engaged in the practice of health care public relations. Health care public relations efforts are fueled by effective pitching and generating top tier media coverage. Through developing relationships with targeted reporters and news outlets, healthcare companies and organizations can better inform the public of their mission, policies and practices. Here is some advice on effectively pitching to health and healthcare reporters. The advice comes from a health care public relations professional,[link widoczny dla zalogowanych], seasoned through years of experience.
Simplicity is key. When pitching to the media, keep pitches short and to the point. The point of utilizing pitching for your health care public relations efforts is to get the media hooked and make them want more information from you. Therefore,[link widoczny dla zalogowanych], there is no need to include every detail in your pitch. This also sets the stage for you to develop two-way communication and relationships with these journalists.
Breakthrough the noise. Journalists receive numerous email and phone pitches daily. In order to stand out,[link widoczny dla zalogowanych], your pitch needs to be creative,[link widoczny dla zalogowanych], different and memorable,[link widoczny dla zalogowanych], a critical skill possessed by most health care public relations pros. Entice journalists by playing to their interests. The reader should be instantly engaged in your pitch and want to read on. Any pitch that seems too much like an ad will likely be disregarded by journalists. To avoid having a pitch that is too self-promotional,[link widoczny dla zalogowanych], it is important to stretch beyond and tie to a larger issue or event.
By Kevin Waddel
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Be careful on where you decide to volunteer. Make sure that the cause you are about to help in is a place where a good man goes . You don't want to volunteer at a place where there are only women. Try Greenpeace or anything to do with the outdoors - any sport is ideal.
Take part in a marathon that is for charity. These marathons almost never require you to complete the entire route and are not competitive. Usually it is broken down in 5 and 10 mile distances. Thank God because I wouldn't have used this if I had to run the distance of a million football fields. Well, not that many, but you get the idea.
My "shotgun" approach to attraction was a failure. Not only did I attract far fewer women than I had hoped,[link widoczny dla zalogowanych], but the ones I did were not my type!
Now you have some ideas on where to find a good man and how you should go about looking for mr right . It is up to you to tweak those ideas into ones that fit your personality, needs,[link widoczny dla zalogowanych], and wants. Nobody,[link widoczny dla zalogowanych], especially a guy on the Internet, can tell you exactly where a good man goes because only you know what your mr right is like. It is your life, and only when you know exactly what you want will you be able to take any advice and use it to its full potential.
When I was having problems meeting women, I went out and tried to attract all of them. I didn't care about what the woman was like, I just wanted to feel attractive. This led to more depression and pain than when I was lonely!
Also, your self-worth plays a very important role. What you think of yourself and what you believe you deserve will attract a guy that will match it. If you think you're pathetic, you'll get yourself a pathetic man. I can tell you out of experience that no man wants to be with a woman who thinks she's not worthy unless he too thinks the same about himself. Same goes for women.
I could go on all day. I'm actually worrying myself knowing all this stuff on where to find a good man. Maybe it's because I am a good man and know where a good man goes to meet women. That's what I tell myself, anyway.
How about church? I know you must be cringing at those words,[link widoczny dla zalogowanych], but think about it...if a man is at church on Sunday morning, what's the chance that he was out getting hammered the night before? Even if he was hammered, he's thoughtful enough to attend church with his mother. That should be enough to place your first bid, no?
The power of focus is undeniable. Psychology teaches that whatever we focus on we move toward. This applies to all areas in life, not just love and relationships. You can use it with everything!t large crowds. When a convention that you are interested in comes to town, attend it! You
Now that you understand focus, what can you do to succeed in finding a good man and attract your ideal mr right ? Please allow me to tell you.
If you have a resume and would like a job in your particular field, would you apply to all jobs available? I don't think so.
I find it really funny when girls who complain about not finding a good man go out on the town dressed like hookers with a ton of make-up on. Seriously, do they think finding a good man means going out looking like that?
If you're looking for a drunk, manipulative man, go to bar. If you want a pervert, hang out at a strip club. If you want a drug addict,[link widoczny dla zalogowanych], hang out in an alley. And so on.
Speaking of sports, why not play golf? You know how many men are out on the course at any given time? A ton! And I'm not talking about old men here either. I'm talking about successful, socially healthy, good looking men who enjoy the outdoors. It is very easy finding a good man at the golf course, but I rarely see women there looking for mr right . Men who play golf are generally better off financially, healthier, and more likely to deal with frustration than men who don't. Why? I have no idea. Ask the researchers.
You can also just walk at a charity marathon, meeting a lot of guys who are doing the same. God knows I was one of those men. Not only do I refuse to run long distances,[link widoczny dla zalogowanych], I also can't run. So yah, chat with the good guys like me. You'll make us feel better for crawling along like sloths.
When I chat with my female friends about this issue they all say something along the lines of "no shit".
First, men are visual creatures. Unconsciously, they base a lot of their attraction on looks. How you present yourself and the things you do will influence the type of men that you attract.
Alright, so I bet you're wondering: "So,[link widoczny dla zalogowanych], when are you going to tell me where to find a good good man for myself?" If you are thinking this, go up a few paragraphs and read again. If you're too lazy, allow me to reiterate. Discovering where to find a good man depends on what you think a man should be.
Okay, so church isn't your thing. I understand. How about volunteering somewhere? What kind of man volunteers? You got it! He's a caring, unselfish man who will do everything he can to make you happy. Not only will you have the opportunity to mingle with volunteers, but you'll also get the opportunity to meet other men who actually work at the institution you are volunteering in.
If you are having trouble finding a good man , chances are you have no idea where to find them or even worse, you have no idea what a good man is. The quest of looking for mr right is one that you can succeed with just one simple change in focus and a few tips on where a good man goes .
All I'm doing here is writing about common sense,[link widoczny dla zalogowanych]. Common sense that is thrown right out the window when it comes to love,[link widoczny dla zalogowanych]. Remember that old saying "love is blind"? It's true. So it's about time you focus on where your mr right should be then you'll have a chance conquering the blindness that many women experience.
Well, if this advice was so well known,[link widoczny dla zalogowanych], why are women finding themselves with the same kind of man every time? The answer lies in how you present yourself and the methods you use to attract men.
Even if you did just concentrate on your field, would you send as many resumes as you could to as many companies as possible? Most people do.
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The appearance of a woman (not necessarily her looks) plays a major part in who she ends up with. If you project a sex kitten aura, guess what? Guys are going to want to have sex with you.
By Jesse Allen
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If your goal is finding a good man , start thinking like one. What would a good man think of a woman who was dressed like Julia Roberts from Pretty Woman? He'd think she was a tramp and do anything in his power to avoid her and the possible STD's that she contracted. Either that or try and sleep with her. After all, you can't contract herpes twice, right?
Some very good tips on where a good man goes have been discussed so many times that my suggesting them will seem redundant. However, my intentions are far from trying to fuel redundancy. I am a firm believer that repetition is the key to mastery, and the more you hear something the more likely you'll be in acting on it and using it.
A while ago, when I first started understanding the power of focus, I sat down and wrote four pages worth of notes detailing what I wanted in a woman. Everything from the color of her hair and eyes to her values and morals. I read over those pages every night and within a month I met the woman of my dreams. Coincidence? I think not.
The shotgun method, whether you are looking for a job or looking for Mr. Right, rarely works. And even when it does, it usually ends up a failure (unless you're lucky). Your focus should be laser-like, concentrating on only the type of man you are looking to attract.
Before embarking on any mission, you must know the destination. People hit only what they aim at, and this goes for women looking for men as well.
Good luck.
Go to coffee shops. You know, the ones with nice leather couches and attractive men working on their lap tops. Coffee shops are awesome to start up conversation and an excellent place to frequent if you are having problems finding a good man for yourself. Most people link drinking coffee with social interaction,[link widoczny dla zalogowanych], and if you strategically position yourself next to a guy sitting by himself, a conversation is almost guaranteed to start up.
Have you ever been to a convention? If you haven't, I can tell you that you will have at least one common interest with all the men there, giving you an excellent chance of finding a good man that you're compatible with.
Now, let's get something straight here. I have no idea what you think Mr. Right is like so I am not here to tell you should be looking for. You are going to have to figure that out on your own. After all, a "good man" is different for all women and until you fully understand what it is you are looking for,[link widoczny dla zalogowanych], you'll never find it. This is especially true in finding a good man .
Sharpening your focus toward finding exactly what you want is the only way you'll ever get it. Not focusing on what you want will leave you running around in circles like a headless chicken. The key to finding a good man is focus!
So when I tell you finding a good man at the grocery store is very easy, you shouldn't be surprised. A guy that's doing his own grocery shopping says a lot about him. He's independent, self sufficient, and will probably be very helpful in a relationship. But you already knew that. So why were you at Kokomo's last night dressed like an eastern European call girl?
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You must be aware that daily exercises are a must with any kind of diet. Though no specific exercises are recommended, you can continue with your usual routine ones. The best part of this program is that no additional cost is involved and you just to need to redo your menu in a way that it suits your calorie guide. In the short term,[link widoczny dla zalogowanych], this quick weight loss diet can help you get great results provided you bring in a change in your lifestyle in tune with the diet.
By Nitin Saini
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You are free to choose foods of your own choice yet the more popular way to quick weight loss diets would be to go for the fresh, unprocessed foods like lean proteins, vegetables, fruits and whole grains. For breakfast you could choose from 1 cup of bran, 1 cup of skim milk and 1 banana. For lunch it may be a tuna sandwich,[link widoczny dla zalogowanych], 2 cups of raw vegetable and 1 small apple. You can take nectarine or sparkling water with lemon for an afternoon snack and just 1 small pear for the evening snack. Finally for dinner choose from 3 oz of grilled chicken breast,[link widoczny dla zalogowanych], ¾ cup steamed green beans,[link widoczny dla zalogowanych], 2 teaspoons olive oil and balsamic vinegar,[link widoczny dla zalogowanych], 1 fresh peach and lots of green salad. This is just a sample diet. You can make changes to the above as per your taste. Yet make sure that you do not exceed that 1200 calorie mark.
The diet is enriched to provide the person with an adequate nutrition intake and yet it helps them to reduce their calorie intake to a level that will allow them to lose weight gradually.
Unlike most diet programs,[link widoczny dla zalogowanych], the 1200 Calorie Diet is considered as the safest and healthiest quick weight loss diet. This is because at 1200 calories,[link widoczny dla zalogowanych], you have provided your body with the essential energy to make through the day. In other words, this quick weight loss diet helps you to lose weight without starving yourself and doing harm to your body.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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enjoying part of the mind. This is the part of the mind that smells the flowers, not to analyze the smell, but to be filled with its beauty -- and this is the part that has been left behind in the digital world. When we go to the cyber mall, for example, our right brain doesn't get to play. The cyber mall is a wonderful thing that saves us time, money, and gas for our cars (and thereby saves the environment), but there are no Auntie Anne's Pretzels to smell in cyberspace, or warm sunlight streaming in through the big skylights.
On a more personal level, it is disturbing to realize that aging is accelerated by stress, and stress is a growing issue with all of us. Studies show that change is stressful, even "good" change. So as we computer jockeys settle into the saddle of a new age of rapidly changing information,[link widoczny dla zalogowanych], we need an edge that can help us stay healthy, sane, "younger" and more vibrant, even as we are often at the very center of the hurricane of modern change, such as keeping up with new hardware and software.
Einstein said, "Creativity is more important than knowledge." Even if we have the world's knowledge at our fingertips, if we are too stressed out to use the knowledge "creatively," we are much less effective. Plus, we're not as much fun!
By Bill Douglas
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So what do we do? We get the best of both worlds. T'ai Chi is a series of exercises to balance the mind. T'ai Chi teaches us to experience life for sheer pleasure, thereby creating balance in our busy "get things done yesterday"
world. If you learn T'ai Chi and practice in the morning before you sit down at your computer, your right brain (the sensing and enjoying brain) will be turned on more. You will feel the texture of your computer keys. You will remember to take the time to get a nice cup of green tea or herbal cinnamon spice tea, and you'll interrupt your staccato keyboard occasionally to smell the tea's rich aroma, feel the warmth in your hands, and breathe the breath of life deeply into your lungs.
T'ai Chi is an extremely sophisticated mind/body science that evolved over millennia,[link widoczny dla zalogowanych], and is now being made available to all of us after centuries of being closely guarded secrets in China. Even though the practices are ancient, they are in many ways just as cutting edge as the multi-gigabyte computer.
Although you are at the cutting edge of the information age revolution, you are also in the garden of life. This will give you an edge in the long run. Why? Because chronic stress diminishes our cognitive skills and therefore, our creativity.
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Ironically an ancient mind/body tool provides the perfect balm for our generation's modern problems -- it is called "Tai Chi" (pronounced tie-chee). T'ai Chi is a gentle series of relaxing motions that cleanse the body's tissue of accumulated stress and, by doing so, boosts all aspects of our health systems. According to emerging research boosting the immune system's strength dramatically, while reducing the incidence of depression, anxiety,[link widoczny dla zalogowanych], and even reducing chronic pain conditions,[link widoczny dla zalogowanych], are just a few of T'ai Chi's myriad benefits.
According to a twenty-year study by Kaiser Permanente,[link widoczny dla zalogowanych], between seventy and eighty-five percent of illness is caused by stress,[link widoczny dla zalogowanych], meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing upwards of $300 billion per year.
The bottom line is T'ai Chi is a set of exercises to practice enjoying life. It's not enough just to say,[link widoczny dla zalogowanych], "I'm going to enjoy life more." We actually have to practice mind/body tools that can positively affect our brain wave activity,[link widoczny dla zalogowanych], in an integrative way, as T'ai Chi is proven to do.
Our time is filled with paradox. A problem in this modern age stems from the great promise of the information age -- a tidal wave of data being created by and offered to our "left brain"; that part of our minds that is analytical, calculating, and categorizing the world. Of course,[link widoczny dla zalogowanych], this is a powerful and important part of who we are. This is the part of the mind that gets things done, pays the rent, builds the houses, and makes the cars. Our "right brain,"
however, is getting left behind in our rapidly changing techno-world, and this imbalance of thought processes is at the heart of modern stress.
Don't just be "cutting edge" with your left-brain. Go all the way and stretch the envelope with your right brain, too, by weaving T'ai Chi into your life. You will be forever glad you did, as you discover balance and calm in the eye of the modern world's ever accelerating storm of changes rushing at us.
What makes ancient T'ai Chi the perfect modern balm is that it doesn't require special facilities or clothing, and doesn't even make you break a sweat, meaning you can do it in office attire in an empty boardroom just by kicking off your heels. Yet, it provides the same euphoria of a long run,[link widoczny dla zalogowanych], the cardiovascular benefit of moderate impact aerobics, and burns nearly as many calories as downhill skiing.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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1,[link widoczny dla zalogowanych]. Be sincere
Kinds of apologies
Some people find it difficult to apologize as they believe this will lower their status and pride. Remember that you are a human and apologizing would show that you are not afraid to apologize if you offend or hurt someone and it has nothing to do with your pride,[link widoczny dla zalogowanych], status, and prestige. On the contrary, apologizing shows that you are taking full responsibility for what you have said or done.
If you start to justify what you did and started to give various excuses, this will give an impression that you are trying to convince the other person that you are not to blame for what you said or done. This will show that you do not want to take responsibility for your mistakes. Apologize, then explain what happened briefly to enforce your apology.
5. Prepare yourself
We all know what an apology is. It is an expression of remorse and guilt because of what you said or done to someone that caused him pain, hurt his feelings,[link widoczny dla zalogowanych], or turned him down. How many times have you said something that caused pain to someone? It happens so often that when we are angry,[link widoczny dla zalogowanych], frustrated, or stressed, we end up saying something that we might regret, then we start looking for ways to apologize.
4,[link widoczny dla zalogowanych]. Decide to change
You have got to choose your words carefully when you apologize. Make sure that you show the other person that you really care about apologizing through using the correct words. For example, instead of saying, “When I saw you, I remembered that I have to apologize” say, “I came here especially to apologize to you.” See the difference between the two examples?
People usually are good at detecting a fake apology. A fake apology could make things worse instead of fixing the issue. Therefore,[link widoczny dla zalogowanych], be sincere when you apology as a sincere apology aims to take responsibility of what you have said or done.
The advantage of written apology is that it gives the other person a chance to absorb what is written and might consider your words and apology. It will also helps you to avoid confrontation in case the other person responds in a non-acceptable way, so a letter of apology could be beneficial in some cases.
3. Choose your words
2. Do not justify your actions
By Dia Thabet
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Prepare yourself that some people might not accept your apology. Know that you have done the best you can and with time, the other person will accept your apology .
Verbal apology
Show the other person that you vow to not repeat what has happened. Otherwise, if you don’t learn from your mistakes and keep making the same ones over and over again,[link widoczny dla zalogowanych], then you are more likely to make them again and the other person will not trust you.
To Learn how to apologize to someone, follow the quick guide below:
The main difference between verbal and written apology is that verbal apology doesn’t give the other person much time to react. That is why it is crucial to plan for what to do when the other person reacts to your apology, whether it is positive or negative. If you can’t handle face to face apologies, then it is better to send a written apology.
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In the first sentence you are not interested in apologizing, but it just happened due to the circumstances, but in the second example, you are very much interested in apologizing and you actually went to the person to apologize.
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Confidence is our inner strength that drives us to continue on the positive highway to social and personality development. This drive pushes us to self-reliance, assurance and all leads to our belief of self. We establish trust and faith, which gives us support. The support is needed to complete the process of social and personality development. The drive also reflects on our poise, which other people will acknowledge and appreciate. When you gain composure of self,[link widoczny dla zalogowanych], it makes it easy to carry the load of social and personality development.
In order to recover our skills we must determine the approaches to use to our advantage. In order to attain self-expansion we must constantly evaluate our faults, virtues, strengths and so forth.
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Some of the parts of our human make up include the pastoral self. This idyllic self often absorbs and helps us to manage individual reactions. When the emotions are challenged,[link widoczny dla zalogowanych], the pastoral self steps in to help us cope with the stressful situations.
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Writing ultimately will enhance your management qualities. You will start to develop a new attitude with each self-discovery. An optimistic attitude toward life affords you the backbone, which gives you peace of mind so that you can manage difficult situations in life. Self-development progression will broaden your perspective. In addition, self-growth will make you a freshly responsible person.
By Anish
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We can expand this pastoral self by cultivating self-control, self-sacrifice,[link widoczny dla zalogowanych], self-knowledge, and self-interdependence collectively. The variants are relevant for our development and growth. According to recent studies, we all have five selves. The selves combine collectively to permit us room for developing the personality. We ripen the inner self simultaneously. Customary practices such as yoga, or meditation,[link widoczny dla zalogowanych], lectionary also enlighten in exploring your true self.
One of the best ways to stay on your toes is to discover your learning style. If you have the skill to write then keep a logbook of your actions, thoughts, feelings,[link widoczny dla zalogowanych], confusion, and other aspects to learn your weaknesses and strengths and ways to retrain self. Keep affirmative thoughts in view,[link widoczny dla zalogowanych], as you mark your feelings down daily in your logbook.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.