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For women,[link widoczny dla zalogowanych], it gets even more serious. Due to inherent hormonal complications, women must be aware of osteoporosis risks. The bad news is that it is difficult to treat. The great news is that is it easily preventable. The best prevention method is weight bearing exercise. (Reducing sugar is number 2, while increasing mineral intake is third.)
Movement creates inflammation and movement that lasts for hours such as a marathon or IronMan, creates massive inflammation. The body views this as “heat” which causes cellular, muscular and joint damage if left untreated so to speak.
Almost all of the time, it is cardio fatigue. This is where over training (which is really under resting) and injuries make their appearance. When the body, particularly the heart is overworked, it is highly susceptible to illness and injury.
6. Reduce inflammation. This is the star. If you do only one of the 9, do this one. (Do them all however!)
* = To determine if fish oil is toxin free, place in freezer for 20 minutes. If at the end of this time, the gel is still pliable, you are fine. If frozen,[link widoczny dla zalogowanych], toxins (probably metals) are present.
Carbohydrates will provide the fuel for the body. Protein assists the body in repair and fats are a long term energy source,[link widoczny dla zalogowanych].
“My legs feel fine but I have no (overall) energy.” This is cardio fatigue.
For me, events are not just simple events. They are sacred journeys. Each event has taught me so much about self and dealing with others. I find them deeply inspirational, motivational and humbling. Most of all they are opportunities to find the better version of myself.
2. Recover. It is easy to skip this one, particularly after an event. The adrenaline is flowing and it is hard to calm down. You finish and immediately (alright maybe a day later) want to jump back on the bike or hit the road and go longer, faster, quicker etc. Don’t. Recover first.
4. Eat properly after the event. This is when the ratio should be switched. Proteins are needed to rebuild and regenerate. Ideally, fish is the best post-event food and it contains anti-inflammatory oil to assist the body to clear the massive inflammation that is present cellularly, due to hour of constant pounding.
Fatigue in the legs is fairly easy to recover from. Cardiovascular fatigue is not. You can easily tell the difference.
Follow the aforementioned guidelines and take the journey. You may be deeply surprised at what you will find.
By David Orman
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Treat these events and associated training as a “truth detector.” Learn to be painfully, 100% accurately truthful with you, your coach(es),[link widoczny dla zalogowanych], training partners and all others. Commitment is the key. Can you juggle work, relationship, children,[link widoczny dla zalogowanych], school, bills etc., with the time need for training? Be truthful and act accordingly.
Using heavy weights will add to strength, reduce injury and all but eliminate osteoporosis risks.
5. Strength training is a must. If you just do endurance training (Ex/ running, biking, swimming) a multitude of issue can occur. Injuries due to repetitive motion and/or muscular imbalance is at the top of the list. Poor performance is a close second.
1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a major event like a half marathon or greater and is ill prepared or take a whole month or 2 to get ready. This is the ultimate act of both foolishness and selfishness.
The key is that one must use heavy weights. Doing 5 pounds, 20 times of any exercise is a waste of energy. In fact,[link widoczny dla zalogowanych], it leads to a bloated look and feel. (Glucose goes to the muscle that is being used. Water follows glucose. Thus the bloated look and feel.)
3. Eat properly before event. For most people, a 70/30 split is ideal; that is, 70% of the food intake should be carbohydrates and 30% should be proteins and fats. There should be very little fiber, particularly if the endurance event last longer than 2 hours.
Arguably the best natural anti inflammatory substance is pharmaceutical grade fish oil*. More than any other substance,[link widoczny dla zalogowanych], fish oil being cool in nature, assists the body in removing the “heat” or inflammatory. Add L-Glutamine and Hgh Plus to the mix and your recovery time will be reduced dramatically.
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If you are not prepared, don’t go. Even if you do make it,[link widoczny dla zalogowanych], the toll that is will have on your body in terms of inflammation is tremendous. If you are young, you may get away with it . . . for a while. If you are a little older, it will catch up to you soon. In EVERY event, the bill will eventually be due.
When it comes to endurance events,[link widoczny dla zalogowanych], everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths.
Even standard medicine is recognizing the dangers of systemic inflammation (meaning inflammation that occurs throughout the whole body). Horrible diseases such as Alzheimer’s is now being viewed as an inflammatory-based disease,[link widoczny dla zalogowanych].
The method that I have found most effective is the 3/5 method; that is, do 3-5 types of exercise, 3-5 repetitions of each, 3-5 sets with 3-5 minutes of rest in between. Your total workout is never more than 45 minutes and usually wraps up around the half hour mark.
7. Be Truthful. If you are unwilling to put the time in and you know it,[link widoczny dla zalogowanych], skip the event. If you are committed to both training and completion,[link widoczny dla zalogowanych], lace up your shoes and go for it.
“My legs are so sore and have no zip to them.” This is muscular fatigue.
Another one is even more clear. . . .Be Prepared!
How you eat after the event often dictates how the NEXT event or next blocks of training will go. Eat poorly and recovery will be slow. Eat ideally and the body knows how to bounce back, given the proper fuel.
If you are going with a friend or a group, show some respect for them. If you don’t finish you not only ruin it for yourself, but for others as well. Endurance events are a tremendous teaching tool. One of the lessons is “Respect others. Don’t be selfish.”
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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6 foreign affairs activities in the gift,[link widoczny dla zalogowanych], should be strictly in accordance with the regulations, does not meet the requirements shall be turned; in the province of activities will not accept gifts. I generally do not receive the guest, please everyone into the office. This seems to be beneath the human character, but as I can so, please comrades to understand.
our local cadres, according to Comrade Jiang Zemin requirements contact the grassroots masses and cadres, should be strict with. Therefore, from tomorrow onwards,[link widoczny dla zalogowanych], I all over the province cities and counties to work, do not use the car to lead the way,[link widoczny dla zalogowanych], on the road do not specially arranged for police officers on duty. I think you will understand and support me, will also make cities and counties in the work of comrades.
"The people of Taishan
-- "in the province do not use car guides" (April 12, 1997) (this is a letter. Comrade Wu Guanzheng to the Shandong Provincial Public Security Bureau is responsible for comrades)
thank you for your work support and help. A plenary session fifteen, I think more about is the responsibility, the heart often feel uneasy, feel some words to say to you, please continue to support.
The
3 my family not to interfere in my work, not to do things with my name. These years, I worked in several places, there are always some acquaintances. If the future of Hubei, Jiangxi, with my name or relatives in the name of Shandong for care,[link widoczny dla zalogowanych], refused, all shall be handled in accordance with the provisions and principles.
2 to participate in the public activity and out investigation and study, to travel with light luggage and few attendants, accommodation and other leading comrades as province, there cannot be any special, not along the post.
5 I now dormitory is very good, the whole family satisfaction. I'm not going anywhere,[link widoczny dla zalogowanych], lived here.

4 if someone to be my motto, please remember I declined. As long as we make it clear, you will understand. Newspapers and magazines to strictly control on my photo, especially not on the cover. The necessary reports, also try to compress space.
7 you contact with me more,[link widoczny dla zalogowanych], I wish to add.
1 because I work mainly in the province,[link widoczny dla zalogowanych], should also be in accordance with the requirements of local leaders to do. The news reports, in addition to the Xinhua News Agency issued or central have clear requirements,[link widoczny dla zalogowanych], are only known the position.
your" a book published Comrade Wu Guanzheng holds the post of the Political Bureau of the CPC Central Committee, Secretary of the CPC Shandong Provincial Committee during the parts of speech,[link widoczny dla zalogowanych], conversation, articles, letters and instructions,[link widoczny dla zalogowanych], most of which articles are published for the first time. The book content through " people, for the people, enrich the people, min " the main idea, with vivid education significance,[link widoczny dla zalogowanych], is a part of promoting the learning type party organization construction of good material; language concise, clean, simple, concise and comprehensive and afford much food for thought, provides a useful reference for the practical improvement of text style. Recently, some newspapers have published some of the contents of the book. We picked up some wonderful fragments in the book, readers.
Giving
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All varieties of in electronic format supported educating and understanding can be known as e-learning. Information and facts and also conversation methods support apply understanding together with e-learning technologies. It really is fundamentally any exchange or even instructing regarding understanding above any circle regarding computer systems. E-learning may contain points including internet-based understanding,[link widoczny dla zalogowanych], pc software program centered learning,[link widoczny dla zalogowanych], as well as personal classrooms. The web is the most important opportunity with regard to offering content, having said that it may also always be provided through a great intranet,[link widoczny dla zalogowanych], satellite tv for pc tv, music tape, video recording,[link widoczny dla zalogowanych], along with Compact disk or perhaps Digital video disc. Mass media for example text message, cartoon,[link widoczny dla zalogowanych], pictures,[link widoczny dla zalogowanych], video and audio tracks are used of these learning activities.
What's e-learning? Many individuals are not certain precisely what this kind of term signifies. Imagine being capable in order to perform training course training over the world wide web together with your system of college students by providing them fun material,[link widoczny dla zalogowanych], learning activities, games, as well as assessments. This could open a complete assortment of latest teaching along with studying opportunities pertaining to every person. A new teacher can generate electronic lessons as well as send out in order to her or his students quickly more than the web or through some other multimedia including audio as well as video. College students can easily just proceed on the web and entry lesson content or perhaps offered hard-copy multimedia system regarding things to do. This provides convenience as well as cost personal savings without having all the publications,[link widoczny dla zalogowanych], and also may be much much more participating with regard to students studying.
The actual e-learning industry is actually developing extremely substantial with the estimated worth associated with extra compared to $48 billion dollars. There are plenty of fresh developments in this particular business in regards to world wide web and multi-media technologies. The actual five important parts with the business are usually contacting,[link widoczny dla zalogowanych], material, technological,[link widoczny dla zalogowanych], support & support. These are generally exactly what allow electronic studying activities.
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By Mary Smith
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By Andrew Horton
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I remember,[link widoczny dla zalogowanych], as a young man,[link widoczny dla zalogowanych], my father used to offer me advice and direction. As great as his intentions were, I never realised that he was speaking from a standpoint of experience and wisdom and that he only wanted to help me avoid, making the same mistakes that he had made. On many occasions,[link widoczny dla zalogowanych], I ignored my father’s advice and encountered numerous challenges and obstacles, which I could have avoided, had I had the foresight to realise that my father’s experience gave him an advantage and a far greater opportunity to be correct.
I have now become my father, I see the silly mistakes my son is making and as hard as I try, he chooses to ignore my advice. Is this because we must bang our own heads,[link widoczny dla zalogowanych], to learn the lessons that life has to offer? We can tell our children a thousand times not to touch a hot stove, in reality the only way they are going to learn a meaningful life lesson,[link widoczny dla zalogowanych], is to actually touch the stove and burn their hand.
I have now resigned myself to be a guide and someone that is always there to pick up the pieces every time my son bumps his head. Each generation must experience things in their own way and learn their own lessons, for it is the lessons and challenges we face in life that shape our character and create our pool of experience. No matter how well you try to explain something to someone,[link widoczny dla zalogowanych], or how many times you warn them not to do something. Most people don’t learn the life lesson they need,[link widoczny dla zalogowanych], until they are knocked flat onto their back.
This is most certainly not the smartest approach to life, but as time passes I am beginning to realise that this is a very necessary part of growing and becoming more. People are supposed to fall,[link widoczny dla zalogowanych], to encounter challenges and to learn the lessons these bring. These challenges,[link widoczny dla zalogowanych], obstacles and road blocks are very often the catalyst that unlocks hidden potential, uncovers opportunity or makes us think about the choices we are making.
No wisdom, no matter how insipidly simple or obvious, will be any value, until you have actually experienced the poignancy of each piece of advice personally or until you have experienced the pain or pleasure associated with the learning the advice brings. Wisdom is great as a general guide, but until you have lived and experienced things yourself,[link widoczny dla zalogowanych], there will be little or no real learning.
After reading this article I hope that you will start to see the value of all the wisdom, your mentors, parents and coaches are offering you. It is far easier to listen and learn the lessons they offer and avoid the pain associated with repeating the mistakes they have made. Blindly following someone else’s advice is also not going to give you the benefit of personally experiencing things in your own unique way,[link widoczny dla zalogowanych], learning different lessons,[link widoczny dla zalogowanych], growing and becoming the best possible version of yourself. I leave you with this little bit of wisdom, listen to all the feedback you receive, learn what you can, but always have the courage and ensure that you have the support to make your own mistakes.
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Maca root is a highly recommended home remedy for low sex drive. Capsules of this herb are now available in the market. Horny goat weed is also helpful to augment sexual desire in both men and women. It has been used in Chinese medicine to improve sexual performance and to increase sexual energy. However, horny goat weed may cause some side effects and so consult with your doctor before using it. Taking yohimbe daily is considered to be a good way treat low sex drive. There are certain vegetables that are excellent home remedies for low libido.
By Peter Filinovich
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Adding celery to your diet is an efficient means to enhance libido. Eating this vegetable helps the male body to release androsterone through sweat. This hormone has the potential to stimulate sexual desire in women. Black raisins are also good home remedies for low libido. They are a rich source of magnesium, selenium,[link widoczny dla zalogowanych], zinc, vitamin B6, and vitamin E. These dried fruits also contain Arginine, which can improve erection strength in men and amplify libido in women. Reducing your stress levels is also imperative to overcome your low libido.
It may be interesting to know that low libido can be dealt with various kinds of home remedies for low libido and certain lifestyle changes. Diet plays an important role in improving the sexual desire of a person. Vitamins like C,[link widoczny dla zalogowanych], B complex, and E are found to be effective to help you increase your sexual performance. Increase the intake of these vitamins in your daily diet. You can also take supplements of them after consulting with your doctor. Also,[link widoczny dla zalogowanych], try to add to your diet foods that are rich in essential fatty acids and minerals, such as magnesium, zinc, and selenium.
The term libido means sex drive or the desire to indulge in sexual activity. Low libido refers to the lack of longing to engage in sex. It can affect both men and women and may cause frustration and relationship difficulties. Actually, this is a common condition nowadays due to stress,[link widoczny dla zalogowanych], depression, sedentary lifestyle, and many lifestyle choices like alcoholism and recreational drug use. Decreased interest in sexual activity can also be caused by age, lack of intimacy with the partner,[link widoczny dla zalogowanych], hormonal imbalances, previous sexual abuse, use of some medications, anemia, fatigue, and chronic medical conditions, such as, diabetes, high blood pressure,[link widoczny dla zalogowanych], heart disease, and neurological disorders.
It seems that what you eat can influence your sexual health and desire. Some foods have been widely used as home remedies for low libido, including asparagus, avocado,[link widoczny dla zalogowanych], banana, basil,[link widoczny dla zalogowanych], figs, eggs,[link widoczny dla zalogowanych], and oysters. Garlic is one of the herbs that can improve the lack of sexual desire in both men and women. It contains an ingredient known as acillin,[link widoczny dla zalogowanych], which is beneficial to boost blood flow to your sex organs. Eat two to three garlic cloves everyday to increase your libido. Ginger is another herb that has the ability to boost the desire for sex. It has traditionally been used in many countries to cure low libido.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Kenya seaman James - the president recalled the pirates words: "don't fight,[link widoczny dla zalogowanych], you and we are poor. If you don't, we won't kill anyone." The president is a pseudonym,[link widoczny dla zalogowanych], because this seaman considering the employer feel hope not to reveal the true information. Pirates say is a long run on the waters of the classic scene. Last 42 days long drama in the ship from the United Nations signed (completion of the Somalia food aid program) dropped the curtain of the ship owners pay huge ransom,[link widoczny dla zalogowanych], and attracted worldwide attention.
Reuters 20 days from Kenya to Mombasa Island reports,[link widoczny dla zalogowanych], the released hostages who talked about their impression of the pirates, pirates are educated thought. The pirates life full of frustration,[link widoczny dla zalogowanych], they will occasionally make jokes.
since 1991, Somalia into civil strife led to anarchy,[link widoczny dla zalogowanych], the pirates will >
they were hijacked by the classic: the voyage,[link widoczny dla zalogowanych], they saw a black sky, and slowly become big. Suddenly, a small boat was heading straight towards them. The boat men changed course and gradually stop. Pirate. The pirate "mother ship" from both sides of the ship slowly filed two glass fiber manufacturing high-speed yacht. Each yacht stood six wore pistols,[link widoczny dla zalogowanych], machine guns and rocket-propelled grenades young somalis. The pirates caught boardside guardrail used metal ladders and warning shots to the seaman. Frightened seaman, they ran to the bridge side raised both hands to give up resistance, direct surrendered.
"we were captured, but I'm fine. I will be back."
images in October 17th and, on 22 open. In a small village 500 km northeast of Mogadishu, a group of unknown source or origin pirates gathered in their leader's place in the armed guard, what just happened here was hijacked Ukraine ordnance transport ship,[link widoczny dla zalogowanych], the ship carrying 33 T-72 tanks. [source: International Online]
sky cloudless, seawater flat as a mirror, 12 in Kenya and Sri Lanka,[link widoczny dla zalogowanych], men are at ease enjoy it all. Since the completion of their food aid programme last February from northern Somalia,[link widoczny dla zalogowanych], pirates released after the victims, they can also enjoy the Sunday morning a cup of tea.
according to the Reuters journalists, paints a picture of piracy scene in Kenya the seaman: speak loud,[link widoczny dla zalogowanych], armed fierce pirates, but with relatively friendly and the official attitude towards their prisoners of war. A goat to the first day of the robbers Sambi the ship even killed onboard, pirates and prisoners of war and eat the meat. The very next day, people pirates allows every seaman through a satellite phone to his deep love to send a text message. The president gave his parents sent the message is written like this:
first met Somali pirates look [source: International Online]

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Tutorials
As the internet is an ever-changing entity, it is important that those working in the web development and design industries keep up to date with new advancements. One of the best ways to do this is through tutorials (many of which are available online), and it is a good idea to keep records of these for future reference.
Image Editor
Even though a developer will work on very different aspects of the website to a designer, it is still important that they own (and understand) high quality image editing software. You never know when you will have to update logos and other images or graphics,[link widoczny dla zalogowanych], especially if this is imperative to getting the website to work from a development perspective.
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Whilst there are a number of cheatsheets available for download surrounding a number of coding languages and programs (such as HTML, CSS, JavaScript and so on),[link widoczny dla zalogowanych], many developers find it useful to create their own cheatsheets of the snippets of code and syntaxs that they are prone to forgetting.
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If you are planning on working in web development as your career and not just a hobby,[link widoczny dla zalogowanych], there is no way that you will be successful if you still insist on working in Notebook. Whilst it is a handy tool for those who don’t intend to develop websites seriously, you will need something for powerful if you hope to better hone your skills.
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Everyone who works in the web development industry, from the professionals who have decades of experience under the belts to the students who are studying the craft part time,[link widoczny dla zalogowanych], needs a set of tools in their library that are aimed at helping them keep up with the ever changing realm of the internet. The aim of this guide is to outline some of the more must-have resources,[link widoczny dla zalogowanych], hopefully encouraging developers everywhere to update their libraries:
By ensuring that you have access to software and programs that fit into each of the above tool categories, you can help to ensure that you as successful in the web development industry as possible. Make sure that your library is kept up to date,[link widoczny dla zalogowanych], and give it a clean out every now and then to get rid of things that you no longer use (such as outdated tutorials and old cheatsheets).
Updated Browsers
This is one of the most important tools for anyone working in web development,[link widoczny dla zalogowanych], as it can help their projects to flow fast and smoothly, as well as giving them access to the multitude of addons that are available with each new version. They are also useful when it comes to testing how a website works just before it’s time to launch.
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PBX for small business thus is a revolutionary technology that has entirely reframed the way in which these business firms used to communicate prior to the deployment of such a system,[link widoczny dla zalogowanych]. A little investment has brought manifold benefits,[link widoczny dla zalogowanych]. The main advantage of using this business phone system is that all the latest communication technologies are available and a feature-rich communication channel is provided to manage communications within and outside the organization premises,[link widoczny dla zalogowanych].
Now-a-days, availability to answer business calls has become a major issue since any business call can turn into a great business opportunity. Most of the companies try to provide availability to clients all the time. In order to serve these needs, there are two options. You can either recruit professionals to stay in office for long hours and answer business calls or you can go the other way round. The smarter way is to use Hosted PBX and access business calls anytime from wherever you are. All you need to do is to plug in your business phone from anywhere and continue with your conversations from wherever you want to. Thus, this system lifts on the constraints on the physical presence.
Hosted PBX services not only trim down the capital costs associated with the infrastructure but they also reduce the recurring operational costs involved in the maintenance of the system. Hosted PBX offers a good number of benefits to a business firm apart from the monetary benefits. A scalable system is the need of the hour since it involves constant costs during the addition of a new system,[link widoczny dla zalogowanych]. This system is completely scalable since it offers a high level of flexibility to the system to the clients so that they can alter their business requirements as and when required,[link widoczny dla zalogowanych].
Communication has now become the most important asset to a business firm today. Due to the growing competition in the business world today,[link widoczny dla zalogowanych], it has become essential to stay updated with the latest technology. However, integration with the latest technology is a difficult task due to the expenses and the complexities involved. In such a situation, a small business firm is bound from both ways. On the one hand, the expenditure is quite large while on the other hand,[link widoczny dla zalogowanych], the IT hassles involved in the integration of a product with the latest technologies also involves complexity and a huge investment of time and effort.
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PBX for business also equips your communication channel with the latest calling features that include call return,[link widoczny dla zalogowanych], call forwarding,[link widoczny dla zalogowanych], call conferencing, call parking,[link widoczny dla zalogowanych], call hunt, Interactive Voice Response, Music on hold,[link widoczny dla zalogowanych], Direct Inward Dialing, toll-free numbers, maintenance of one number and unlimited extensions to offices located geographically apart. Moreover,[link widoczny dla zalogowanych], Hosted PBX VOIP can be used so as to trim down the calling costs to a minimum. International calls can be made at exceptionally low costs and calls between extensions are provided free of cost irrespective of the distance between the two extensions. Thus, the deployment of Hosted PBX introduces a distinction in business communications through the innumerable benefits that it offers.
Hosted PBX systems have evolved as a cost-effective solution to the above problems as seen from the user’s end. This service is an inexpensive business communication solution that offers complete integration with latest communication technologies and trends. The major reason behind the conception of the idea of Virtual PBX was that the small business firms could not avail the benefits that the large organizations use. This concept came into existence mainly for the purpose of delivering exquisite communication services to the small and medium sized business firms.
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Stress on the entire body turns directly into stress on the mind,[link widoczny dla zalogowanych], so appropriate nourishment and good health is an essential inclusion to any list of meditation And meditation tips. Good eating habits that lead directly to reduced stress include eating a balanced diet that concentrates to a great extent on low fat protein and veggies. Natural herbs including those in green tea can help prevent stress. Health supplements can be taken into consideration if you are finding it challenging to get an ample amount of the vital nutrients that shield against stress: beta carotene, vitamin B,[link widoczny dla zalogowanych], vitamin C, and vitamin E. Added stress can be placed on your body and consequently on your mind if damaging, unhealthy foods are consumed in large quantities. The majority of these bad influences are evident. Alcoholic beverages,[link widoczny dla zalogowanych], smoking, sugar,[link widoczny dla zalogowanych], soda,[link widoczny dla zalogowanych], coffee, and carbohydrates can all add to stress levels. If you can't go without one or more of these negative mental influences, then at least practice moderation for the sake of your stress levels!
Because you are now using a proactive solution to managing your life and your stress levels, it is now time to consider how efficient your time management skills are. Do you maximize each element of your day and only join in the activities which really make you satisfied? Or, like countless people who let stress rule their lives, do you expend the bulk of your time in pursuits that just expand your stress? Resources that teach or aid time management are numerous. Any decent stress management strategy ought to incorporate as many of these resources as possible. Time management can start by writing down the items that you wish to achieve with your life. These must be the only inspirations that you allow yourself to think about. Take little steps initially; it is not essential to make radical life changes instantly. With these factors you can start the approach to taking command of your life. When you effectively control your time, you can properly command your stress.
With a tension-free life as the final objective, begin to incorporate these stress management tips into your daily life. These suggestions are merely the beginning. In order to be free from stress,[link widoczny dla zalogowanych], you should look at each area of your lifestyle and figure out how to best apply these ideas. Don't neglect to rally your friends and family members to develop a network of support. These beneficial relationships will help your entire network eliminate stress from their lives and will be one of the most critical elements for accomplishing good results.
Managing stress also depends greatly on adopting a wholesome mindset. An extensive list of meditation tips incorporates mental routines such as examining priorities and practicing optimism. It is also crucial to adjust your expectations to attain a balanced perspective while focusing on the big picture of life. To be able to effectively lower stress, it is essential to examine your priorities. Only the most significant elements of your life are worthy of your focus and time. Almost everything else can turn into an unneeded drain on your time and amplify your stress. Practicing optimism is a significant component of building a reasonable point of view on your own life,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], if required, faking optimism will also help to lower your stress. Two approaches to combat stress before it begins to adversely influence your life are managing expectations and choosing a "big picture" approach to life.
It is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus essential to staying sane. By meditating regularly you will notice a much calmer sense of self. Good management of stress must be practiced in every section of your life in order to be effective. Meditation tips cover a large number of topics. Meditation can be an overwhelming course of action, so a proactive, step-by-step technique is necessary to make the process manageable.
Meditation for success is available here now
By Mike Evans
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Simplifying life and the eradication of the unnecessary is an vital meditation tip. Distractions,[link widoczny dla zalogowanych], negativity,[link widoczny dla zalogowanych], and unhappy individuals should all be on the list of items to take away from your life as soon as possible. You do not have to develop into a monk and forsake all of your worldly property in order to simplify your life. Simplification is about managing the surplus stimuli in your lifestyle. Even decreasing clutter in your living area or beating an addiction can enhance that control. Everybody has elements in their life that affect them negatively and thus increase their stress. These things have no right to exist in a stress-free lifestyle. Think of all the time that is wasted by trivial interruptions at work. Try closing your door while doing important assignments to prevent these disruptions. Toxic "friends" need to be respectfully eliminated from your datebook,[link widoczny dla zalogowanych], and stressful situations can often be prevented if a proactive approach to time management is used. By removing the negative from your life, you will enable more room and time for the positive elements of your life. This in turn will bring about decreased stress.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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this month 20 days, 4 French soldiers were killed in Afghan uniformed officers attack in eastern Afghanistan, while 15 French soldiers were injured in the incident. Sarkozy 20,[link widoczny dla zalogowanych], announced before the French troops in Afghanistan, the security can not be guaranteed,[link widoczny dla zalogowanych], pause and Afghan military assistance, and to consider early withdrawal from afghanistan.
French President Sarkozy said in Paris 27, France will withdraw all combat troops in Afghanistan by the end of 2013.
Sarkozy day in the Elysee Palace with visiting Afghan President Karzai after the talks said in a press conference,[link widoczny dla zalogowanych], France in 2011 in accordance with the original plan to withdraw 400 troops. In 2012 the French will accelerate the withdrawal speed,[link widoczny dla zalogowanych], out of more than 1000 French troops by the end of 2013,[link widoczny dla zalogowanych], to withdraw all combat troops in Afghanistan,[link widoczny dla zalogowanych], France,[link widoczny dla zalogowanych], leaving only a small amount of military personnel to participate in training the Afghan army work.
(Editor: Li Rongzi)
Sarkozy also announced a week ago,[link widoczny dla zalogowanych], the 4 French soldiers were killed and declared a moratorium on training the Afghan army will recover from 28 onwards,[link widoczny dla zalogowanych], in March this year,[link widoczny dla zalogowanych], originally from the French army in eastern kapisa Afghanistan security to Afghan forces.

since the end of 2001 troops in Afghanistan since, there have been 82 French soldiers killed in afghanistan. France last October onwards withdrawal from Afghanistan,[link widoczny dla zalogowanych], 400 soldiers, at present there are 3600 French soldiers stationed in afghanistan.
and Sarkozy said, he asked President Karzai in talks to strengthen security measures,[link widoczny dla zalogowanych], to ensure the safety of the French garrison.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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By learning to place your voice in your chest, you can immediately relieve the chronic hoarseness or sore throat because you will be taking the stress and the strain off of your throat.
One of the women in my church congregation is a retired physical education teacher. She is no longer able to sing because of the tremendous amount of stress she placed on her voice during all those years of teaching and coaching. With a lot of ‘gravel’ in her voice,[link widoczny dla zalogowanych], Judy will forever live with the damage.
1. constant shouting or yelling;
2. talking in a loud voice for great lengths of time;
3. talking in a normal volume of voice for great lengths of time;
4,[link widoczny dla zalogowanych]. rooting for your favorite sports team;
5. trying to speak loudly in a noisy club or bar;
6,[link widoczny dla zalogowanych]. holding day-long training sessions;
7. teaching; and,[link widoczny dla zalogowanych],
8. coaching.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Some of the scenarios which can prompt vocal abuse include:
You may be able to add another scenario to the list above,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], what you need to realize from these types of practices is that anything which stresses your voice box and/or throat is hazardous to your vocal health. And, unfortunately, what is currently hazardous to your speaking voice may be downright injurious to those delicate vocal folds if you don’t stop the activity which is causing your discomfort.
If you suffer from chronic hoarseness and are not sick, then you are likely in the throes of vocal abuse. While it is possible that certain antihistamines or other types of medications can produce irritation in your throat, for many people, prescribed drugs are not the cause. Vocal abuse is.
In my next article,[link widoczny dla zalogowanych], entitled, The Only Way to Successfully ‘Treat’ Vocal Abuse,[link widoczny dla zalogowanych], I will discuss the 3 things you will need to learn in order to eliminate the problem once and for all.
These same people may go to an ENT specialist, be given a clean bill of health, and leave not knowing what is causing the problem or what to do about it. If you are experiencing vocal abuse and do nothing about it,[link widoczny dla zalogowanych], then it will not only continue but there is also the likelihood that you will suffer permanent damage to your vocal folds (cords).
By Nancy Daniels The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on WellnessGet Updates on Nancy Daniels Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
A man I spoke to on the phone the other day is required to speak to various groups of people while standing outside on the grounds of the university campus where he works. He is finding that after giving an ‘outside’ presentation,[link widoczny dla zalogowanych], his throat is sore and it is difficult for him to return to his ‘normal’ voice. What Walter does not understand is that if he continues with these presentations in the exact same fashion,[link widoczny dla zalogowanych], he will one day discover that his ‘normal’ voice is gone forever.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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You should be aware that the cover letter is the fundamental step to a great career. The path to your success depends first on how well written your cover letter is. Depending on the construction and message of your letter, you can either grab the employer’s attention or not. However if you do so,[link widoczny dla zalogowanych], the hiring manager will think that your resume is worth reading. Otherwise, even if you have the best resume,[link widoczny dla zalogowanych], you are only throwing your chances with a badly written letter.
· Research Your Prospective Employer or Target Organization. For you to be able to show your interest to a particular company,[link widoczny dla zalogowanych], you should include information that verbalise about the desired industry. The information should be factual and brief. Most often,[link widoczny dla zalogowanych], this process is really time consuming. On the positive note, the information you had collected can be made useful during your job interview.
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· Analyze Your Targeted Position. As a savvy job seeker, it is important that you read the job description and requirements cautiously. Typically, this type of information can be read on advertisements on newspapers, television and the Internet. Learn the conditions and tailor your letter to match these requirements. If you can,[link widoczny dla zalogowanych], find out what are the most important skills and experiences that company requires.
· Know the Employer or Hiring Manager’s Name. As much as possible, utilize your network. Look for the name of the employer who is in charge of the hiring process. It will be on your advantage if you know someone in the company or the industry. All The Same if you have no connection with the company, call and ask directly the Human Resource Department.
· Create or Update Your Resume. Some people believe that cover letter should be constructed before a resume, but then this is quite the opposite. The substance of your cover letter will be dependent on your resume. If you do not have one right now, make a resume that lists down your experiences and skills. From here,[link widoczny dla zalogowanych], list down relevant skills and experiences so that you can tailor your cover letter to a particular job position you are considering. It should also highlight your strengths and desire to be a part of the company.
By Landon Long
See all Articles by Ruth BerryGet Updates on Career Coach and Career CoachingGet Updates on Ruth Berry Average: 4 Your rating: None Average: 4 (1 vote) Tweet
A well-constructed letter is determined by the preparation prior to producing one. Preparation mostly will consume most of your time if you are in a job search. Though it can eat up a lot of your time and effort,[link widoczny dla zalogowanych], preparation is still a critical part in a job pursuit. Without right preparation, it is anticipated that your cover letter will be badly written, generic and misled. There are many ways to write cover letter. It may depend on the employer,[link widoczny dla zalogowanych], job position, and even the manner of transmission. To make your letters stand out, preparation is essential.
Technically speaking, you must have an idea what the company’s mission is, what do they offer,[link widoczny dla zalogowanych], and what makes them competitive. In addition, you should also search on the type of customers they are catering or aiming. In General,[link widoczny dla zalogowanych], the five elements to consider are: the employer’s values,[link widoczny dla zalogowanych], service, innovation, diversity and sustainability. Studying the history of the company may also be vital.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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map information: the implementation of the "new group 3 crew of the Shenzhou 6 mission" a total of 6 astronauts on a back row from left: Wu Jie, Zhai Zhigang,[link widoczny dla zalogowanych], Liu Boming,[link widoczny dla zalogowanych], Jing Haipeng, Nie Haisheng, Fei Junlong, front left (full-time crew).

Griffin sure from the Chinese aerospace power of understanding. According to Hongkong "Ta Kung Pao" reported on September 10th, European aerospace industry is seriously will perform "God seven" manned space flight of Chinese astronauts, but pay more attention to China is training a new generation of astronauts, because the latter will provoke China Manned Space in 4 to 5 years.
astronauts to the special environmental conditions, flight monitoring,[link widoczny dla zalogowanych], in spacecraft cabin inside and outside operation, control,[link widoczny dla zalogowanych], communication, repair and scientific research task specific, and normal life. In order to achieve this standard,[link widoczny dla zalogowanych], must go through rigorous training, so that they have the ability to adapt to the environment of super, and master the knowledge and skills necessary to complete the flight mission. Therefore, the second batch of astronauts in a candidate, but also >
in July this year, the director of the United States NASA Griffin said confidently told BBC interview, as long as China is willing to, the astronauts on the moon within the next 10 years.
data figure: six astronauts of Shenzhou VI flying in front of collective appearance,[link widoczny dla zalogowanych].
information: in October 16, 2003, the "Shenzhou" manned spacecraft in the Inner Mongolia No. five, the main landing field successful landing, space hero Yang Liwei went out of the capsule, marks the first time China's successful manned space flight. Xinhua News Agency reporter Wang Jianmin perturbation
message personage points out, a qualified astronaut needs to have the spirit of dedication, high deep and excellent knowledge level,[link widoczny dla zalogowanych], special executive ability, environmental endurance, good psychological quality and health conditions. The second batch of Chinese astronauts from still air top pilots,[link widoczny dla zalogowanych], excellent excellent choice, no matter from the physical quality, psychological quality is no less than the previous,[link widoczny dla zalogowanych], rich experience and has a deep theory foundation and operation of aircraft. The average age of this group of candidates at around 30 years of age.
two generation of astronauts facing the new challenge of
with "the god seven" the launch date draws near, all the countries in the world pay attention to China's space program is heating up again. In addition to "the god seven" the airship itself, China's space industry to a new generation of astronauts and leader,[link widoczny dla zalogowanych], has become the public focus topic.
"Ta Kung Pao" disclosure, at present, with Yang Liwei,[link widoczny dla zalogowanych], Fei Junlong, Nie Haisheng as the representative of the Chinese astronauts were 14, all aged 40 years old, in the prime of aerospace industry. But with the subsequent tasks, for the smooth realization of new old alternant, training a new round of astronauts have started. China's first astronaut, deputy director of the China Astronaut Research and training center Yang Liwei had revealed to the media,[link widoczny dla zalogowanych], the number of the second batch of astronauts will not exceed 14.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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By Hay House, The Official Guide to Motivational Products and Services
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Perhaps you’ve just been diagnosed with a serious illness. While it always pays to have hope, resilience requires you to look your diagnosis straight in the eye and make appropriate plans for treatment, manage financial responsibilities, update your will, and get the necessary support at every level. In other words, given the reality of whatever your situation is, what is needed to manage it?
This heads-up attitude proved lifesaving eight years later on 9/11 when two hijacked airplanes destroyed the iconic twin towers and killed nearly 3,000 people. Luck was also on Morgan Stanley’s side since their 2,700 employees were all in the south tower, which was the second to be struck. The first tower was hit at 8:46 A.M. By 8:47, the company’s employees were starting to evacuate. Fifteen minutes later, the second plane crashed into the south tower,[link widoczny dla zalogowanych], but by that time, the offices of Morgan Stanley were almost empty. In spite of receiving an almost direct hit,[link widoczny dla zalogowanych], only seven employees were lost, including the vice president of security, Rick Rescorla, who had designed the escape drills and stayed behind with a bullhorn, keeping the employees calm and ushering them to safety. Rescorla was himself a resilient, highly decorated Vietnam vet who’d learned to put other people’s needs ahead of his own.
He said, “We do know there are factors that make some people resilient. There are genetic components to it, but there’s a huge learning component. People can train themselves to be more resilient.”3
The following excerpt is taken from the book It's Not The End Of The World: Developing Resilience in Times of Change, by Joan Z. Borysenko, PhD. It is published by Hay House (September 2009) and available at all bookstores or online at:
The same is true for the human body and mind: we tend to give out when we’re stressed for long amounts of time. Studies estimate that 75 to 90 percent of visits to the family doctor are for conditions caused or made worse by stress. These include headaches, digestive disturbances, infertility, memory loss, heart problems, allergies, high blood pressure, immune disorders, blood-sugar control for diabetics, back pain, fatigue, anxiety, depression, and many other illnesses.
Improvisation requires attentiveness and mindfulness, which is the ability to see your environment with unabashed curiosity. Concentration-camp inmates who collected bits of string and wire wherever they found them were often the ones who survived. Fashioning a shoelace out of odds and ends could make the difference between freezing to death and living to see another day.
Secret #2: A Deep Belief That Life Is Meaningful
Two weeks after 9/11, I facilitated a spiritual retreat just outside of New York City. It was an intensely emotional time for the whole country, but especially for two young Manhattan roommates who were attending the retreat together. Their balcony faced the World Trade Center, and they’d witnessed the twin towers falling firsthand. Both of them were having flashbacks and nightmares—signs of PTSD—and trying to make sense of the shock and terror.
Chapter One
The Three Secrets of Resilience
I was sitting in a CNN greenroom in front of a plate of stale bagels. A greenroom, in case you’ve never been in one, isn’t green at all—it’s just an ordinary waiting room populated by nervous people waiting to be guests on radio or TV shows. My first book, Minding the Body, Mending the Mind, had earned me an interview on Sonya Live, an intelligent and lively talk show hosted by psychologist Sonya Friedman. Sitting right next to the bagels was her most recent book, Smart Cookies Don’t Crumble. I tried to take the witty title to heart, but the sound of the blood pounding in my ears was a distraction.
Let’s not crumble here, Joan, I thought. This interview isn’t a disaster in the making—it’s an opportunity to get your message out! Somehow I picked my way onto the set, circumnavigating the maze of snaking wires that don’t show up on your TV screen. Wiping beads of cold sweat from my face, I took a seat across from Sonya. She was composed, poised, and interested in the topic of mind-body medicine. And, of course, she was a pro who’d been sitting in the catbird seat for years. I, on the other hand, was a rank amateur in a completely new situation . . . one with the potential to humiliate me from coast to coast. Worse still, my mother was watching.
Diane Coutu told the following story in her article “How Resilience Works.” When the World Trade Center was bombed in 1993, financial giant Morgan Stanley faced the reality that the highly symbolic building they occupied was a prime terrorist target. The company responded by implementing escape drills, which they expected everyone to attend and take seriously. They also designated three safe locations elsewhere for employees to congregate where they could continue their business activities in case of disaster.
When tempted to give up hope in the death camps, he found a reason to live by setting his sights on giving seminars on resilience to people after the war. He was determined to make positive use of the hard lessons he was learning.
Secret #3: An Uncanny Ability to Improvise
Resilient people are masters of innovation. Their fertile imaginations are expansive, and they attend to details that others might miss or consider irrelevant, using everything at their disposal to create the best possible outcome. Like a child who can transform a kitchen pot into a drum,[link widoczny dla zalogowanych], doghouse, hat,[link widoczny dla zalogowanych], boat, or scoop for sand, resilient people use their imagination to improvise solutions with whatever they can find.
The importance of finding a source of strength and guidance within, and nurturing it through practices such as meditation, applies to everyone—the person of deep religious conviction, the agnostic, and the atheist alike. When the mind calms down, it’s easier to relate to the world around us—seeing the beauty in a flower or appreciating the nuances of a smile. These deep connections are sacred and invite positive emotions including awe, joy, gratitude, and compassion that banish stress and cultivate inner strength. Vaillant writes: “Spirituality is not about ideas, sacred texts and theology; rather, spirituality is all about emotions and social connection. Specific religions, for all their limitations, are often the portal through which positive emotions are brought into conscious attention.”7
Coutu analyzed research data from studies that investigated resilience in diverse populations,[link widoczny dla zalogowanych], including at-risk children, Holocaust survivors, prisoners of war, businesses and their employees, people with life-challenging illnesses, and survivors of abuse. She also interviewed some fascinating people who’d lived through unsettling times and had come out better for the challenge.
One of the young men had already turned to the work of Viktor Frankl, a resilient Austrian psychiatrist who survived four Nazi death camps and then wrote the classic book Man’s Search for Meaning. Frankl was inspired by the statement of philosopher Friedrich Nietzsche: “That which does not kill me makes me stronger.” In spite of the unthinkable trauma and hardship he suffered during the Holocaust, Frankl became a happy man and an inspiration to millions of people worldwide. The key to resilience, he believed, was to find positive meaning in traumatic experience.
Resilient thinkers face difficult situations head-on. Then they do whatever it takes to survive. For example, if you own a restaurant-supply business but people aren’t eating out, you’re in trouble. If you’re a construction worker and no new buildings are going up, the handwriting is on the wall. The faster you’re able to see the truth and take a good hard look at how you can modify your business to adjust to the situation, the better you’ll do.
Although I was in a mild state of terror at the beginning of the interview, by the end I’d managed to relax and come back home to myself. I not only survived—I even managed to have a little fun. This bouncing back from stress is called resilience. It’s a graceful way of flowing through life, adapting to different circumstances with the ease of water, assuming the shape of whatever container it’s poured into. Resilience is also a courageous affirmation of life in the face of more serious stresses such as illness,[link widoczny dla zalogowanych], divorce, job loss, financial setback, abuse, war, and terror.
The Three Secrets of Resilience
Ironically,[link widoczny dla zalogowanych], the serious trauma that soldiers experience in battle has recently become a living laboratory for resilience. Dr. Steven Southwick, himself a veteran of the Vietnam War, is deputy director of the Clinical Neurosciences Division of the National Center for PTSD (post-traumatic stress disorder).
But what if the stressor doesn’t go away? After all, life is much more complex than flying laptops with short trajectories. The fight-or-flight system evolved before chronic stresses like those of a company seeking a bailout in a struggling economy,[link widoczny dla zalogowanych], families juggling mounting credit-card debt, or losing your pension just as you’re ready to retire. If you can’t release tension, then stress becomes chronic and you become more prone to illness,[link widoczny dla zalogowanych], depression, anger, and anxiety. And instead of enjoying life as the creative adventure that resilient people perceive it to be, you get sidelined and stuck.
When an emergency calls for sudden “stretching,” most healthy people can rise to the challenge. Imagine that you’ve just tripped over the cord to your laptop and it goes flying off the table. Without having to think about it, your body releases adrenaline and you suddenly have the agility of an outfielder for the Boston Red Sox. With a little luck,[link widoczny dla zalogowanych], you can even catch that laptop! Your sudden athletic prowess is due to an automatic overdrive system called the fightor- flight response that kicks in for survival purposes. When the emergency is over,[link widoczny dla zalogowanych], your “rubber band” relaxes, and you return to a resting state of balance and ease.
Secret #1: A Resolute Acceptance of Reality
So there I was ready to go on Sonya Live and scared witless. It occurred to me that greenrooms might not be named for the color of their walls, but for the color of their occupants. What to do in the face of this stressor? I suppose I could have hidden in the bathroom, but that would have been unseemly. It would have also killed off my fledgling media career. The simple fact was that I was a scheduled guest on a popular television show. I needed to rise to the occasion, whatever it took.
Being spiritual but not religious is a growing trend. Psychiatrist George Vaillant, director of the Study of Adult Development at Harvard Medical School in Boston, and one of the world’s leading experts on resilience, points out that many of the best-selling books in America over the past five years have been based either on the spiritual search or “the rejection of the religious in a secular world.”6
Many organizations, of course, hope to recruit people with this talent. During World War II, the American government was recruiting intelligence operatives. Interviewees were asked to describe the waiting room. Those who were skilled at mindfulness, and therefore attentive to their environment, could describe it in phenomenal detail. They could remember things like the placement of doors and windows, the subject matter of pictures, and the color and type of furniture. Since every bit of information comes in handy when a situation calls for a creative response, the most attentive ones were those who got the jobs.
The landscaping job intrigued her even though she had very little responsibility at first. She was hired to schlep water and soak plants, but in just a few weeks, Tasha was offering suggestions for where to move plants for better growth and more aesthetic harmony. She created new indoor landscapes out of existing materials in a way that was both practical and beautiful. The spatial intelligence that served her well as a draftsman helped her segue smoothly into a new career. Within three months, Tasha had been hired full-time by the company and was training to become an interior landscape designer.
Rationalization (“Lots of people are behind on their mortgage, but the government will get us out of this soon”), denial (“Things aren’t so bad; I’m bound to get some orders soon”), and wishful thinking (“I’ll just visualize myself living in a mansion and say some affirmations”) are common coping strategies when things get tough. But putting your head in the sand won’t put dinner on the table. You can only get through chaotic times if you have a clear, realistic picture of what’s actually coming down. This is true both for businesses and for each of us personally.
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Stress and Resilience
Let’s take a closer look at how stress and resilience work. Think of a rubber band: When it’s stretched out, there’s stress on the rubber, but when you release that stress, it snaps back into shape. That’s the most basic kind of resilience. But if the rubber band is stretched for a long time, it eventually begins to fatigue and is more likely to give out.
One of the most famous scales for evaluating stress levels and correlating them with illness was designed in 1967 by two psychiatrists, Thomas Holmes and Richard Rahe. Their scale measures stress in Life Change Units (LCUs). For example, the most stressful change, the death of a spouse, rates 100 LCUs. Getting married rates a 50. After all, learning to pick up your dirty socks (or living with someone who doesn’t), agreeing on a budget, or discovering that your beloved snores can all be stressful life changes. Taking out a small loan or mortgage was worth 17 LCUs in the mid-1960s. These days, however, when job loss and foreclosures are so high, it might garner even more points.
Coutu identified three traits of resilient thinking. As you read through them in the remainder of this chapter, consider these secrets a map for healthy thinking that can reduce your stress and help you discover your best future.
By: Joan Z. Borysenko, PhD
Living in poverty as a graduate student helped cultivate my own ability to improvise. That’s why challenge is a good thing. It’s an invitation to master new skills that aren’t needed in more comfortable circumstances. I supported my young son and student husband on a meager government stipend. When something broke, I had to fix it, as my husband wasn’t handy and there was no spare cash to call the Maytag Man. Armed with a screwdriver, a few wrenches, a hammer, some wire, and the greatest invention of the civilized world—duct tape—I could have given Rube Goldberg a run for his money.
Resilience, as you might expect, is big business for corporations. Numerous consulting companies teach businesses and their employees how to stress less and become more adaptable and creative in trying circumstances. Diane Coutu, a writer for the Harvard Business Review, summarized much of what they teach in an excellent article published in 2002.4
It’s time to bite the bullet. Facing reality can be emotionally trying in the short run, but lifesaving later on. Sit down with a trusted friend and tell him or her what the reality of your situation is, as best as you know it.
Resilient thinkers face difficult situations head-on. Then they do whatever it takes to survive. How about you? Do you accept your situation realistically; or are you more prone to denial,[link widoczny dla zalogowanych], rationalization, or wishful thinking?
Holmes and Rahe gave the test to thousands of people and correlated their scores with health.2 The higher the score, the more likely their subjects were to get sick. A score of more than 300 LCUs is associated with a high risk of illness, while scores between 150 and 300 correlate with a moderate risk of illness. You can find a copy of the Holmes and Rahe stress scale for adults and youth on Wikipedia ( The scale has been tested in both men and women, as well as in different cultures. Holmes’s and Rahe’s pioneering research helped define the role of change in stress and set the scene for understanding resilience.
According to a 2008 poll conducted by the Pew Forum on Religion & Public Life, 92 percent of Americans believe in God or some universal spirit, but the great majority (some 70 percent) believe that there are many paths to God. Other polls indicate that about a third of Americans consider themselves “spiritual eclectics,” finding inspiration in various traditions without subscribing to any particular one.
She interviewed Dean Becker, the president and CEO of a company called Adaptiv Learning Systems that teaches resilience. Becker said, “More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.”5
How would your life be different if this was the attitude with which you approached even the worst imaginable circumstances?
Getting hired at McDonald’s or bagging groceries at the supermarket may not be your idea of career heaven, but it still brings in some cash that could make the difference between staying in your home and losing it. Taking jobs like these when there’s no other choice at hand shows the resolute acceptance of reality that characterizes the resilient
mind-set.
The term for making do with whatever is at hand is the French word bricolage. One of my clients, whom I’ll call Tasha, is a true bricoleuse. She recently lost her job as a draftsman at an architectural firm, but true to her resilient nature, Tasha showed up the very next morning at a temporary labor pool and was relieved to make $10 an hour doing whatever work was available. In the course of a month, she temped as a receptionist, filed records in a doctor’s office, and watered indoor plants for a landscaping company.
To improvise is to create something new that arises organically out of available resources. Look around the room you’re in with all the curiosity you can muster. What could be moved to a different spot or shifted a bit in order to create more efficiency, comfort, and beauty? Could something in another room be better used in this one?
The most deeply held values that give meaning to our lives are often spiritual in nature. Feeling an authentic connection to a larger intelligence, whether we relate to it as a loving, forgiving God or a universal energy of compassion, encourages what’s best in us. When times get tough, the tough often pray—whether they’re in prison camps, at the bedside of loved ones, or in the unemployment line. Faith is highly correlated with resilience, providing a true north that orients us when we’re lost in a sea of change or desperation . . . but the face of faith itself is changing.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By The Learning Center (Naurene Donelly Antoniotti)
See all Articles by Naurene AntoniottiSee Naurene Antoniotti&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Holistic HealthGet Updates on Naurene Antoniotti Average: 4 Your rating: None Average: 4 (1 vote) Tweet
In Greek mythology, Persephone, wife of Pluto,[link widoczny dla zalogowanych], the God of the dead,[link widoczny dla zalogowanych], was jealous of Pluto's love of the nymph Menthe or Minthe, and turned the nymph into a lowly plant to be trod upon. Pluto,[link widoczny dla zalogowanych], unable to reverse the spell, could only soften it by giving Menthe peppermint's sweet scent to perfume the air.
The essential oil of peppermint can be used for inflammation, a hacking cough,[link widoczny dla zalogowanych], motion sickness,[link widoczny dla zalogowanych], depression & IBS. It relieves headaches and stomach upsets. It makes a great breath freshener. Just make sure that the essential oil that you use is therapeutic grade, such as Young Living’s essential oils.
Peppermint Ice Tea can also refresh you on a warm,[link widoczny dla zalogowanych], summer day - just a drop in 8 ounces of water, topped off with ice,[link widoczny dla zalogowanych], makes a refreshing summer drink.
Add just a drop to 4 oz of water in a glass spray bottle and spray yourself to stay cool,[link widoczny dla zalogowanych]. It will also perk you up a bit and give you some energy - great to know when the heat saps a little bit of your energy,[link widoczny dla zalogowanych].
But if we have another week of 90 degree weather, you might want to pull out the peppermint as well. Peppermint is a "cooling" essential oil so it is perfect for summer. You need to use medicine grade peppermint oils sparingly as they are extremely potent.
Peppermint oil is my best friend in the summer as I tend to get horrible sinus headaches on those high pollen days so famous in New Jersey. Inhale it deeply to end sinus congestion and headaches. Added bonus: you’ll experience none of those side effects of OTC sinus medications such as stomach upset, dried out feeling or drowsiness! Just be careful not to get the peppermint oil too close to your eyes because it will sting.
Author's Bio:
Feel free to send any questions you have on holistic living and the use of essential oils to my attention at [link widoczny dla zalogowanych] or post your questions on my Facebook page at [link widoczny dla zalogowanych]
But peppermint does much more than sweeten the air. Besides adding a great flavor to many foods,[link widoczny dla zalogowanych], peppermint’s essential oil is the world's oldest medicine and has a long history of therapeutic use. It is valued for combating a variety of issues,[link widoczny dla zalogowanych], including fatigue, minor head discomfort, and digestive concerns. Early Greeks believed mints could clear the voice and cure hiccups. Greek and Roman housewives served mint after meals as an aid to digestion and added mint to milk to prevent it from spoiling. In Victorian times, peppermint was added to hot water for mopping floors in order to remove negativity.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.