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If you are not able to clearly identify what your goals are how can you reach them? This is very important since every aspect of your goal planning is dependent upon knowing EXACTLY what your target is,[link widoczny dla zalogowanych].
Objectives you are setting out to accomplish must be within the realm of your available resources and skill set,[link widoczny dla zalogowanych]. A careful and honest assessment of your own abilities and characteristics is required here so as to not set you up for disappointment and failure,[link widoczny dla zalogowanych].
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If you do not know what your target is how can you hit it,[link widoczny dla zalogowanych]?
You need to be able to calculate the amount of time it will take to accomplish each task as a means of evaluating the efficiency of your own efforts. If you are spending too much time on a particular task you are either unfocused or doing something wrong. These inefficiencies need to be identified early so that the necessary corrective actions can be taken.
Measurable goals make it possible for you to track your own progress,[link widoczny dla zalogowanych]. The ability to monitor what has already been accomplished allows us to better focus our efforts on those uncompleted tasks. Measurable goals also allow you to use your own progress as a source of encouragement or motivation to continue moving forward.
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Goal SettingGet Updates on TJ Philpott Average: 3.333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet
Realistic
Establishing goals and objectives is more a process then it is a one time short term event. Understanding how to be successful at achieving goals comes with the realization that your goal planning should not be taken lightly. Determining whether the objectives you have set match up well with the ambition,[link widoczny dla zalogowanych], skills and resources you possess is of the utmost importance. By insuring that your goals contain all of the 5 elements we spoke of above you can feel more confident and self assured that you will in fact successfully accomplish them.
A self evaluation of your own character traits regarding resolve and focus is also needed here,[link widoczny dla zalogowanych]. This is a very important part of the planning process since these assets are going to be needed in order for you to successfully reach your objectives!
There is no sense establishing goals for yourself that you either can't achieve or won't pursue,[link widoczny dla zalogowanych].
Another resource of the ambition you need to have is resolve,[link widoczny dla zalogowanych]. You will likely encounter certain frustrations and possibly setbacks that your resolve or determination will help you overcome.
Specific
Measurable
Here is a look at the 5 elements your goals must have in order for you to accomplish them.
Time Table
How passionate are you about achieving the objectives you are setting for yourself,[link widoczny dla zalogowanych]? Are these objectives something you REALLY want to reach or are you simply going through the motions? The ambition that comes with this passion will be needed so that you can use it for the motivation that will be required.
Passion
Setting goals and objectives is one thing but achieving them is an entirely different animal altogether! Many approach their goal planning more like it is a wish list giving little thought to whether they can realistically reach them. Learning how to be successful at achieving goals requires that serious thought be given to what it will actually take to accomplish them. You then need to determine if you have the ambition, skills and resources to reach the objectives you have set for yourself.
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It is often referred to as the Best Spa in Delhi also because the services here are prepared and enlisted only after rigorous research and development of the benefits of each services. Our staff spends quality time understanding requirements, limitations and budgets of guests in order to create & customize beauty packages and treatments where every guest will find something for them in the menu. Such customer relationship management tools empower the Three Graces brand with a sensitive & result oriented practice when attending to new guests as well.
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Lets assume that you have accepted that your fear is holding you back and that you believe that you can overcome your fears.
Lets clarify what I mean by fears. One dictionary definition states 'be afraid or feel anxious or apprehensive about a possible or probable situation or event; "I fear she might get aggressive".'
It's a combination of a feeling and thought that you have about an unknown situation based on your belief or preconceptions of what might happen in the future,[link widoczny dla zalogowanych]. It can be based on a previous bad experience or from listening to others
Believe that you can overcome your fears!
Author's Bio:
Which of the following two possible beliefs do you think is more likely to result in a positive confident outgoing successful person?
1. ‘It’s a big wide scary world out there full of people out to manipulate and scheme against you and grab your money’. Or
2,[link widoczny dla zalogowanych]. ‘It’s a fantastic world filled with an abundance of opportunity and supportive people’.
Beliefs are thoughts that you hold to be true about yourself and your life. There are many beliefs that we all hold which will be the same for example,[link widoczny dla zalogowanych], I believe that the sun rises and sets every day. I believe that water evaporates to form clouds which rise over mountains and causes rain to fall. These are the sort of beliefs that will not change.
The thought that you have is normally based on your preconception of what might happen. Your mind starts to go into protective mode and imagine all sorts of negative outcomes all aimed at keeping you safe and in your comfort zone.
This of course is quite acceptable if you want to stay where you are doing the same old thing day after day.
By Noelyne Jones
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Noelyne Jones
Obviously there are other things that you need to do to achieve the end goal. However,[link widoczny dla zalogowanych], having a positive mindset at the outset will guarantee a good result.
The fear I want to consider in this article is the feeling or emotion that causes you to decide not to take action. The sort of fear that gets in the way of you becoming all that you can be e.g. not applying for a new job,[link widoczny dla zalogowanych], not speaking up for yourself at a meeting, not putting forward your ideas at home or work,[link widoczny dla zalogowanych], not confronting someone about a problem they have caused, not volunteering to do a presentation for your employer... It's an adverse emotion that stops you moving forward and getting the life that you really want.
In some situations the feeling of fear that you get is an instinctive response to a threatening situation, your intuition telling you that something is not right and that you need to be wary or even remove yourself from the situation. Sometimes described as the fight or flight response. This is a positive use for fear as it protects you from harm.
Your beliefs are formed as a result of your education, your religion, your parents, your experiences, the media and many more. Each individual person has very different upbringing and experiences which makes you who you are. Each individual will have different beliefs and a different view of the world and depending on the experiences, these beliefs could be positive and resourceful or negative and un-resourceful.
You are now ready to move to the next level.
This is vital to your success. If you believe that you can’t overcome your fears then guess what? You won’t,[link widoczny dla zalogowanych]! Your beliefs about yourself and your life create the life that you have. What you believe to be true affects you every day and minute of your life. If you are holding back or not being as successful as you would like to be it will be due to a belief that you have about the situation or yourself,[link widoczny dla zalogowanych].
If things don't go as well as you imagined that's OK too. Don't beat yourself up!. Celebrate completing the task and overcoming your fears You can review and learn from the experience, get some feedback, do more research and then give it another go. You learn from the experience and plan to do it better next time.
Most of all start to enjoy the process of life,
The Power of your thoughts
Where do beliefs come from?
For example, you have been asked to make a presentation at a conference and you know that it is a great opportunity however, your fear of public speaking stops you from accepting. The pictures you have in your mind currently are you standing up on stage stuttering, sweating profusely, tripping over the wires, the powerpoint not working etc etc. So much so that you decide not to do it.
If you are worried about what other people will think of you if you make a mistake...don't be! People soon forget, they are much more interested in their own problems and fears. And anyway people tend to remember the first impression they get of you, which is created in the first 30 seconds of meeting someone for the first time. I can show you how to make a god first impression too for more information check out my blog via the link below.
The thought of doing whatever it is that you want to do is often far worse than the reality. Think about a time when you nearly didn't do something because of how afraid, sick or fearful you felt. Did it turn out to be as bad as you thought?
The majority of the time it won't be. If it does at least you can make an informed decision based on experience rather than just your thoughts as to whether you wish to proceed with that course of action.
The first thing you need to do is:
If you don't get that it's 2,[link widoczny dla zalogowanych]. then this article is not for you.
The awesome thing is that a belief can be changed,[link widoczny dla zalogowanych].
To get what you want in life, to grow and improve you need to learn to overcome that feeling of fear and go out and do it.
To do this you need to become aware of the negative thoughts and then change them. Instead of thinking that everything will go pear shaped so there's no point in giving it a go,[link widoczny dla zalogowanych], you need to imagine a positive outcome, the outcome that you really want.
So what is a belief,[link widoczny dla zalogowanych]?
A colleague with far less experience than you accepts, does a reasonable job and gets promoted as a result! How do you feel now!
Do you think this person didn't feel any fear? Most people do and that's quite normal, it's telling you that you need to prepare.
Part of that preparation is imagining yourself standing on stage speaking clearly, confidently and making a very effective presentation. Imagine the smiles and applause. Imagine feeling fantastic.
The great thing is that once you admit that you are afraid it's quite easy to overcome those fears.
How to overcome your fears
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