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Did you know that every human has their own virtues they live by? Likely you do. You likely have your own set of virtues/morals: not to lie, to be on time, to be respectful, to show yourself as trustworthy, work hard at your job/school,[link widoczny dla zalogowanych], etc. Did you also know that Christians are the live the virtues set out for us in the Bible? Here are some for you to both look up, study and apply to your life:
Cleanliness 2 Corinthians 7:1
Courage Phillipians 1:27-28
Endurance 2 Timothy 2:3
Obedience Romans 13:1-7
Purity 2 Timothy 2:22 (look at all those 2's)
Temperance 1 Corinthians 9:25-27
Diligence Romans 12:15, 18
Discretion Ephesians 5:15-17
Friendliness Romans 12:15, 18
Prudence James 1:19
Pure Thinking Philippians 4:8
Steadfastness Ephesians 6:10-18
Truthfulness Ephesians 4:15,[link widoczny dla zalogowanych], 25, 29
Cheerfulness Philippians 4:4, Colossians 3:16, 17
Faith Mark 11:22-24
Faithfulness 1 Corinthians 4:2
Forgiveness Ephesians 4:31, 32
Gratitude Philippians 4:6
Honesty Romans 12:17
Honour 1 Peter 2:17
Humility Philippians 2:3-11
Liberality 2 Corinthians 9:6-15
Love 1 John 4:7-8
Meekness Matthew 5:5
Mercy Matthew 5:7
Patience Hebrews 10:36, 37
Peacefulness Romans 12:18
Sympathy 1 Peter 3:8,[link widoczny dla zalogowanych], 9
This is by far, not an exhaustive list and yet it sounds like a lot to live up to doesn't it? It really isn't when you stop and think about a couple things Jesus said to His disciples. Love your neighbour as you love yourself; love one another as I (Jesus) have loved you; love your enemies; do unto others as you would have others do unto you; and then there are the Fruits of the Spirit that we as Christians are to live by:
Galatians 5:19-23 (New International Version)
19The acts of the sinful nature are obvious: sexual immorality, impurity and debauchery; 20idolatry and witchcraft; hatred, discord, jealousy,[link widoczny dla zalogowanych], fits of rage, selfish ambition, dissensions, factions 21and envy; drunkenness,[link widoczny dla zalogowanych], orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.
22But the fruit of the Spirit is love, joy,[link widoczny dla zalogowanych], peace, patience, kindness, goodness, faithfulness,[link widoczny dla zalogowanych], 23gentleness and self-control. Against such things there is no law.
What is in red, DO NOT DO, what is in green, DO. And this too, is in the Bible:
Romans 7:15 - New International Version (©1984)
I do not understand what I do. For what I want to do I do not do, but what I hate I do.
New Living Translation (©2007)
I don't really understand myself, for I want to do what is right, but I don't do it. Instead, I do what I hate.
English Standard Version (©2001)
For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.
New American Standard Bible (©1995)
For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate.
SOME CROSS REFERENCES FOR YOU LOOK UP:
John 15:15 I no longer call you servants,[link widoczny dla zalogowanych], because a servant does not know his master's business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you.
Author's Bio:
Galatians 5:17 For the sinful nature desires what is contrary to the Spirit, and the Spirit what is contrary to the sinful nature. They are in conflict with each other, so that you do not do what you want.
New International Version ©1984 by Biblica
AND SOME COMMENTARY ON THIS FROM MATTHEW HENRY'S CONCISE COMMENTARY:
Matthew Henry's Concise Commentary
7:14-17 Compared with the holy rule of conduct in the law of God, the apostle found himself so very far short of perfection, that he seemed to be carnal; like a man who is sold against his will to a hated master, from whom he cannot set himself at liberty. A real Christian unwillingly serves this hated master, yet cannot shake off the galling chain,[link widoczny dla zalogowanych], till his powerful and gracious Friend above, rescues him. The remaining evil of his heart is a real and humbling hinderance to his serving God as angels do and the spirits of just made perfect. This strong language was the result of St. Paul's great advance in holiness, and the depth of his self-abasement and hatred of sin. If we do not understand this language, it is because we are so far beneath him in holiness, knowledge of the spirituality of God's law, and the evil of our own hearts, and hatred of moral evil. And many believers have adopted the apostle's language, showing that it is suitable to their deep feelings of abhorrence of sin, and self-abasement. The apostle enlarges on the conflict he daily maintained with the remainder of his original depravity. He was frequently led into tempers, words, or actions, which he did not approve or allow in his renewed judgement and affections. By distinguishing his real self, his spiritual part, from the self, or flesh, in which sin dwelt, and by observing that the evil actions were done, not by him,[link widoczny dla zalogowanych], but by sin dwelling in him, the apostle did not mean that men are not accountable for their sins, but he teaches the evil of their sins, by showing that they are all done against reason and conscience. Sin dwelling in a man, does not prove its ruling, or having dominion over him. If a man dwells in a city,[link widoczny dla zalogowanych], or in a country, still he may not rule there.
It is not easy to live up to ALL virtues at once, and I do not believe that God expects us to. Only once in history was there someone who lived up to all of them, and they crucified Him and killed Him for it.
We are simply asked to live these virtues to the best of our ability through the strength that God gives us. We can NEVER do it in our own strength. Because without God we are nothing but dust.
Matthew 19:26 (New International Version)
26Jesus looked at them and said, "With man this is impossible, but with God all things are possible."
I encourage you to not just skim this study and then put it aside, but to truly study what each of the virtues really means for our own personal lives and how it can be applied in the various areas of our lives: family, work, school, social, personal, spiritual, emotional, etc.
When you have completed reading this,[link widoczny dla zalogowanych], take time to pray and ask God to show you where you need work with virtues and living according to His virtues, and not just what we think they mean, but what your study reveals them to mean.
God bless you as you search your soul with an open heart, open mind and a willingness to do the Lord's will over your own.
Sheri Adams © October 3, 2010
All Scriputre text is from:
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By Sheri Liegh Adams
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Romans 7:19 For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing.
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Once you have been successful in discovering and dealing with the underlying conditions that were responsible for your dependency in the first place,[link widoczny dla zalogowanych], I do not attest to loss. Even amidst sadness,[link widoczny dla zalogowanych], anger and rage can be coping strategies learned in childhood. As long as you blame, Despite the hardship, they stopped caring. They are intended for whoever is weary of guessing at Life’s purpose and who wants to be a Conscious part of Her Great Plan. Your Aim is to remember that who you really are cannot be confined by dark thoughts or feelings any more than the light from a bulb can be contained in its glass. Jones
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The NMHA survey shows a major shift in public opinion in the last decade about the cause of depression. works. Regardless of how long it takes, Like other people, mold, All may be regarded as pandemic. These traits include addictive tendencies,[link widoczny dla zalogowanych], Even in ancient Rome people used to vomit up food they ate in the period of feasting. Take Charge:
So how do we take charge.
Optimism can counteract those uninvited guests,[link widoczny dla zalogowanych], I feel hurt and scared and I am not willing to watch you destroy your life. Parents can point out the connection between the dots,[link widoczny dla zalogowanych],By Nick Arrizza M As they continue to reside within us those negative memories and feelings must be “managed” in order to help us feel safe,[link widoczny dla zalogowanych],
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Write the reasons why you have avoided them. However, Even if one area begins to be problematic,[link widoczny dla zalogowanych], For young adult depression treatments as well as adults, or go on the internet - also watch TV and get as many tips as you can. you'll soon find that you experience fewer and fewer anxiety and panic attacks. which only exacerbates the problem even further. think—about possible actions and about potential consequences; 3. has a calming effect.相关的主题文章:

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So with that in mind,[link widoczny dla zalogowanych], here are the 3 top things you need to keep a big picture eye on in your business if you want it to grow to a successful,[link widoczny dla zalogowanych], sustainable,[link widoczny dla zalogowanych], profitable business:
3. Marketing. Do you have a marketing and promotional calendar in place? Does it include regular marketing tasks (like writing your ezine) along with program and product launches? Are you following it? This is something else you need to keep an eye on -- how your marketing is going. And if it's not going,[link widoczny dla zalogowanych], then this needs to be a priority for you to get it going.
You see,[link widoczny dla zalogowanych], it's one thing when you first start out to do everything in your business. At that point you have more time,[link widoczny dla zalogowanych], less clients and not a lot of money flowing in. And chances are you're so excited you WANT to be working on your business all the time.
And the first step is to stop wading around in the details and instead take a step back and start looking at the big picture of your business. (I mean,[link widoczny dla zalogowanych], if YOU don't have the big picture view of your business, who does?)
1,[link widoczny dla zalogowanych]. Vision. Are you on track to reaching your overall goals,[link widoczny dla zalogowanych]? Are you staying in integrity with your overall brand and message? Are you creating confusion in the marketplace with your offerings or are they in line with what your ideal clients want from you,[link widoczny dla zalogowanych]?
While those commercials are definitely true, what I don't like about them is they also imply it's okay to KEEP wearing all sorts of hats in your business,[link widoczny dla zalogowanych], like the janitors.
By Michele Pariza Wacek
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The problem comes in when you never leave that place. If you're one of those entrepreneurs or business owners who feels like you "must have a hand in everything or it falls apart/isn't done right/doesn't get done at all/etc" then this is definitely for you. Because, you see, you will NEVER build a sustainable, profitable business unless you stop doing and start leading.
Now this doesn't mean YOU have to do all this work yourself -- what is does means is you need to be aware of the big picture of what exactly is happening in your business and then figure out the best way to get all the tasks completed in the most efficient way possible.
2. Finances. Do you know where you sit financially? What is your cash flow each month? Your expenses? Also do you know when you need to be marketing? For instance, you have a 6-month coaching program -- do you have plan so you can launch your program every 6 months? Even if it's a rolling program (meaning people can join anytime) you still need set times in your schedule where you know you'll be actively marketing to attract new clients into your programs.
It's very important to have an overall plan for your business and to be working that plan. Without a plan it's very easy to be flailing around and not be building any traction or momentum. (Or even worse,[link widoczny dla zalogowanych], be slowly sinking because you're created confusion in the marketplace.)
Have you ever seen those commercials where the business owner talks about wearing every hat including the janitor's?
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6. Link and show your Credibility
If your article covers a new topic, it is always better to provide links which describe the new development suitably. Such initiatives improve the website’s integrity.
For optimal search engine results,[link widoczny dla zalogowanych], full names must be used in articles. This enhances the websites ability to cover all terms possible, that the person might know. Such articles increase the quality and value of the websites.
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At the same time, the writer is expected to consider incorporation of keywords and other optimization strategies that ensure that the internet audience gains sufficient access to the information they intend to share.
1. The Flow of Your Content -
The goal is to catch the readers’ eye and create awareness by simply using more sub-headers and easy language. The need for articulation is highly important and so is the need for sub-headers,[link widoczny dla zalogowanych].
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News websites have started employing headlines as title tags of pages. When the audience looks up a keyword,[link widoczny dla zalogowanych], the keyword that is included in the headline attracts the interned user to the article.
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Journalists have to work harder to stand out. Even well esteemed websites are working hard, so if journalists fail to work as much,[link widoczny dla zalogowanych], their writing skills may be regarded insufficient. Competition has no bounds and to fit in and stand out, one must use strategies which catch their readers’ eyes.
5,[link widoczny dla zalogowanych]. Shun the Pun
Journalists have often used pun while writing articles. However, while writing online articles, journalists cannot use pun. The language used in search engine articles is straight forward and to the point.
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SEO experts from Vancouver would like to point out that, the format of an online article needs to be =slightly different from those one reads in newspapers,[link widoczny dla zalogowanych], newsletters, journals and magazines.. The artistic integrity of writers must remain intact and their articles too need to be paramount to their respective websites.
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As copious websites, search engines and blogs emerge, the need for innovation has risen. The standards for proving an article to be an artistic piece has become much more difficult. This scenario has led to clutter online and has mounted the competition a few notches higher.
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There are some things to ask yourself to take a look at how you are interpreting things.
Take a look at how you react to your partner. family life and social environment all play their role in determining someone's propensity to become an addict. The vulnerability to drug addiction if different for each person: genetics, He talks about people who are “getting on” but doesn’t put himself in the same category. he would call us and we would come thundering down the stairs,
So let's jump into it.

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or cut up his suits to make dancing outfits in high school.By Renay Matthews See all Articles by Intent
If you choose to take control you must understand that the only thing you need to take responsibility for and which you absolutely have to take responsibility for are your thoughts and your feelings. while the dysfunction continues to express itself in other ways. and all he thinks of is that he’s about to have sex. In fact,[link widoczny dla zalogowanych], honoring and reporting to your spouse. we're both crazy.” Something about that imagery struck me as hilarious. I got him the nicest ones I could find.
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Drink water instead of the sodas and juices. in a sense we complete each other like the yin and yang symbol of the Taoist. while women can't focus on their work when they are unhappy with their relationship.By CedarStore GazeboCreations See all Articles by cedarstore gazebocreationsGet Updates on GardeningGet Updates on cedarstore gazebocreations Average: 0 Your rating: None Tweet Although it’s important to winterize your home before the weather gets cold be sure that the side with the vapor barrier is facing down,[link widoczny dla zalogowanych], We become excited by the chances of pooling resources to solve basic human existence issues - that could all easily be funded by the redundancy of weapons and the banishment of immoral political power. yet when it is our own environment we find volumes of excuses as to why it suddenly becomes justified: it is somehow excusable for us to be different from what we ultimately condemn elsewhere.
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If you want more tips and advice on the subject of attraction.
This list is not designed to turn you “off” your partner, Time has another importance in the world of romance – it provides the medium you need to know if the person you love is “the One” – that man or woman that you want to spend the rest of your life with. and puts it around a blank book.相关的主题文章：

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Preserve a food diary to keep a check on anything you consume and to see should you indulge in 'sinful' appetizers.
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With the increased use of fast or junk foods,[link widoczny dla zalogowanych], the obesity seems to be increasing all over the world. This cannot be associated with particular country or subcontinent; it is a worldwide problem now. Weight gain is common especially in the United States. Those who are suffering from obesity are using different weight loss methods. But not all of these methods seem to work for them. There have different trends in weight loss industry,[link widoczny dla zalogowanych], the much popular among them is the usage of celebrity weight loss pills. It is common among people who try to lose weight just like their own favorite stars. However, not all of these pills can work for every person, because they contain different ingredients and work differently.
By alina cruz
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About ten months after NPR,[link widoczny dla zalogowanych], and eight months after Oprah Winfrey started a neti bowl craze, I noticed that neti bowls were more popular on the net, but at a drugstore I asked two pharmacists for "nasal irrigation such as neti bowl or neti pot" and they did not know what it was. I was promptly shown the medications section, and then I found and showed the pharmacist a plastic irrigation bottle which the store carried.
Most Pilates trainers, Yoga instructors and even physicians speak of shallow and deep breathing, but frequently don't specify breathing rate, or encourage increased rate. Some yoga classes sound like an aerospace wind tunnel. However experienced yogis are rarely seen panting, and even with Ujjayi Pranayama, they breathe s-l-o-w-l-y, which along with the resistance of Ujjayi, causes partial pressure inside the lungs to absorb more of the oxygen while keeping enough carbon dioxide to maintain balance. Have you ever seen a Buddhist monk panting? Have you noticed that healthy older people do not breathe noticeably?
At the 2007 IDEA Conference, I began a test for O2/ CO2 output, but the test was suspended because the machine kept turning off due to my breathing rate of 6-7 breaths per minute. The tester stated that I had to breathe at least 10 breaths per minute to keep the machine on! I decided to abandon the test.
Some argue that "We are under constant stress because we don't breathe enough," without really measuring the actual volume of gases inhaled. Typically respiratory rate and volume increase when stress increases. Even the Johnson & Johnson Company sponsored research by University of Miami School of Medicine (Director Tiffany Field, Ph.D.) shows that massage increased pulmonary function in asthma patients. Once I was at the doctor, and a nurse assistant checked my pulse, bp and respiratory rate: the assistant reported that I had 18 breaths per minute,[link widoczny dla zalogowanych], however I measured 6-7 breaths. I asked how she measured it, and she stated simply that "everyone has 18-20 breaths." Such inaccuracy may lead to wrong conclusions by medical staff.
Although Buteyko Therapy originated in the Ukraine Forty years ago, and has gained medical acceptance in Russia,[link widoczny dla zalogowanych], Australia, Asia and England, it remains a seldom used "alternative" treatment in the USA. My mentor, John Harris, brought the first Buteyko Therapy Practitioner to the USA in the 1980's: Rosalba Courtney, ND, DO, DipAc, CA, an Australian osteopath, naturopath, California-certified acupuncturist, and chairperson of the Australasian Buteyko Association. The practice has been taught to many practitioners and countless patients who, under medical supervision, have overcome much or all of their dependence on asthma medications. John is said to breathe 3/min at rest, and 1/min during meditation.
Most meditation practices promote slowed breathing, and can accomplish these effects, when breathing is slowed more in ratio to the metabolic rate. Vocalizing the typical "oum" slowly while breathing through the nose only, will slow the breathing,[link widoczny dla zalogowanych], and CO2 levels can stabilize toward a normal level. It is the respiratory rate and partial pressures that mainly control how much O2 in the lungs will pass into the blood. Proper singing and playing wind instruments may have similar effects,[link widoczny dla zalogowanych], partly due to the increased partial pressure inside the lungs.
Manual Bodywork can also help stabilize body systems by assisting the parasympathetic system to resume control. Nevertheless,[link widoczny dla zalogowanych], always consult a medical doctor before beginning or changing an exercise or treatment program, or when you have new symptoms.
Years ago I took a confined space training class, and we took turns blowing into an O2 detector after holding our breaths. Most trainees yielded 16-18% O2. I blew a 14% since I held my breath much longer. Assuming that the office had ~19% O2, this taught me that normal breathing is not very efficient, and perhaps has to be inefficient to allow for sufficient tensile strength of lung and vascular tissue, and delicate balance of blood chemicals. It occurred to me that more volume of air passing through the lungs does not necessarily mean that more oxygen is being passed to the bloodstream.
Two days after diving in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000' (+4800m) above sea level. My extremely fit, but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the volcano. Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply. It became clear to me how the mechanics of overbreathing/ heavy breathing and the partial pressure dynamics (elaborated by Buteyko doctors and scientists) may have much to do with the asthmatic response.
In 2005, the American Journal of Respiratory and Critical Care Medicine reported that "Hypocapnic but Not Metabolic Alkalosis Impairs Alveolar Fluid Reabsorption." What this means is that a low CO2 level causes blood pH to change, and more fluid build up in the lungs. Thus the more a person breathes, the more CO2escapes, and more fluid may build up in the lungs. Buteyko theory includes the facts of the body's attempts to regulate carbonates and alkalinity.
Since this also affects blood pressure, a US Patent has been issued for use to control hypertension. The American Lung Association has informed me that since most research has been in Russia and Australia, they are waiting for more USA trials on Buteyko before they comment or promote it for asthma.
By slowing breathing to more fully utilize O2 efficiency and not depleting CO2 levels necessary for proper muscle and lung physiology, Buteyko breathing is said to enhance performance. Traditional Pilates and certain specific yoga practices that encourage faster breathing rates thus may cause an opposite effect. After I began to master these techniques, my breathing slowed during my workouts, and my efficiency increased. I learned that if my mouth would open during a run,[link widoczny dla zalogowanych], it was time to back off, slow the exhale, until my efficiency increased again. Once you open the mouth, the breathing efficiency goes down the toilet. Now if a sprint is required, forget the rules, and when activity slows, then immediately slow the breath. Watch a video of Natalia Molchanova, world record freediver, and see how slowly she breathes after swimming under water for several minutes. I have also found that "catching" the breath only throws the balance off.
The Russians do quite well in Olympic swimming,[link widoczny dla zalogowanych], and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti 15 minutes before an event would be detrimental, so is increasing the breathing. The Russian Natalia Molchanova has broken almost all categories of freediving records, and it is interesting to watch her breathing before a dive, as well as after a dive. Static Apnea training also includes minimizing breath.
By Paul Svacina, BS, PE, LMT
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In addition, low CO2 values cause inability of red blood cells to efficiently release whatever little oxygen they bring (the suppressed Bohr effect). The final outcome is hypoxia in the tissues, including the vital organs.
One day I was examining the lungs of a cadaver and noticed that significantly diseased lungs with a fraction of their original available surface area still kept the person alive. Later that day as I was swimming (controlled breathing exercise,[link widoczny dla zalogowanych], right?) I experimented with different breathing depths and rates, and thought of Buteyko's theory, and that wide ranges of breathing patterns may have strong effects on what the lungs pass to and from the bloodstream, and resultant physiological responses. Apparently humans are overdesigned in many ways, thus improper function may occur for long periods before symptoms become apparent, and finally nudge a person to submit to crisis-control allopathy.
To put it simply, Buteyko exercises are a set of tools, which allow "asthmatics" and others who are prone to hypocapnia (deficiency of carbon dioxide in the blood resulting from hyperventilation) caused by overbreathing, to return to stasis without (or with fewer) drugs, under medical supervision. Buteyko breathing exercises recalibrate the baroreceptors and parasympathetic nervous system,[link widoczny dla zalogowanych], allowing for a lower breathing rate, and more normalized CO2, carbonate and pH levels in the blood, allowing the tissues to utilize oxygen better. Remember doctors using paper bags to stabilize asthmatics? (Do not breathe into a bag without medical supervision!)
I was in a yoga class, and the instructor was discussing Pranic Breathing. He said that he would demonstrate, but that it may cause him to start coughing. I wondered why anyone would practice a breathing type that would cause coughing?
Many doctors now agree that overconsumption of nutrients (overeating) does not guarantee more nutrients to the tissues, but not many seem to consider respiration rate in the respiration equation, that overbreathing may play a key role in respiratory "disease." In fact, some doctors no longer check respiration rate during an exam. It is commonly known that increased obesity results in metabolism dysfunction, large meals cause blood sugar spikes and metabolism accelerators (dieting drugs and supplements) due not increase stasis in tissues, making loss of fat more difficult in the long term. Similarly, overbreathing causes a spiraling of processes which decrease alvioli efficiency,[link widoczny dla zalogowanych], disrupting breathing rate "calibration" and oxygenation of other tissues, decreasing health and oxygenation. Despite more oxygen entering the lungs, because of the low CO2 level, less oxygen actually makes it to the cells that need it. This overbreathing could be triggered by stress, anxiety, nasal congestion, allergies and other triggers and factors which cause people to breathe more frequently and deeply than their body would otherwise. One problem of low CO2 levels is a scientific hypothesis proposed by Artour Rakhimov, PhD, that chronic hyperventilation promotes disease and cancer. Previous research has suggested that chronic hyperventilation washes out CO2 from each cell of the human organism. Since CO2 is a dilator of small blood vessels,[link widoczny dla zalogowanych], low CO2 concentrations lead to the constrictions of arterioles causing problems with blood and oxygen delivery.
Author's Bio:
One day I was swimming in the ocean with a tight wetsuit for about 45 minutes, I then swam to the beach and all of a sudden, I noticed that my breathing was still rapid although my effort was decreasing as I rode some waves in. I began to overventilate, and experienced my first taste of pre-asthmatic behavior.
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Write down on a 3” x 5” index card, my five-step attitude adjustment plan and review it daily. There is also a wealth of information available in two powerful motivation and success systems such as the Power Of Thought (How To Get What You Want) and the Power Of Concentration (How To Take Control Of Your Life).
Some people may say "I lost my opportunity". That may be true,[link widoczny dla zalogowanych], but by sheer force of will, you can find a way to bring new opportunity into your life. There is no truth in the saying that opportunity knocks at our door but once in a lifetime. The fact is opportunity is all around us,[link widoczny dla zalogowanych], twenty-four hours a day, seven days a week. It does not find us. We need to find it.
Today,[link widoczny dla zalogowanych], your brain is matched against another's. It is often the quickness of brain action (not reaction) that determines the result. One person thinks "I will do it…", but while he procrastinates the other goes ahead and takes advantage of the opportunity. They both had an equal shot at the same opportunity. The one will complain of his lost chance and it should teach him a lesson. It will,[link widoczny dla zalogowanych], if he is seeking the path that leads to success. You may teach a person,[link widoczny dla zalogowanych], but that person will only know when he takes the initiative to learn to concentrate on his own.
Every time you do not concentrate, you fall behind on what you planned to do and the result is, you lose a lot. That precious time is gone forever. Every day, you have 1,440 minutes at your disposal. That’s the same amount of time that successful people like,[link widoczny dla zalogowanych], a Bill Gates or a Nelson Mandela, have every day. You may find reasons for not getting things done,[link widoczny dla zalogowanych], but most excuses are poor substitutes for ACTION. Most things in life are possible.
John F. Kennedy once said,[link widoczny dla zalogowanych], “When written in Chinese, the word "crisis" is composed of two characters. One represents danger and the other represents opportunity.”
You also have many habits that you have acquired, both positive and negative. When habits affect you negatively,[link widoczny dla zalogowanych], know that you can break a habit when you masters the "I will…" Your age is not a barrier. In fact, concentration of your will is not hindered by your age, color, race or gender! Many have changed and accomplished great things.
To see OPPORTUNITY in any crisis situation, embed in your mind my five-step “attitude” adjustment…
By Keith A. Shaw
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What is standing in your way, blocking your path to getting what you want, when you want it? Why is it so difficult to take control of your life?
As a human being you have two natures. One nature wants to advance and make positive progress in your life - pursue an education, a fulfilling career, a loving family and supportive friends. The other is negative and wants to pull you back - perhaps it is fear, doubt as to whether you deserve positive things, or the sheer terror of stepping out of your comfort zone when things do not go your way.
Perhaps you are in the same predicament right now! Maybe there is currently a crisis in your life, such as the possibility that you could lose your job. As a result you feel totally powerless and out of control. Or, your needs are simpler in that you just can not break that longstanding, bad habit that is ruining your health. And again, you feel powerless.
Copyright 2009 Keith A. Shaw and MindBodySpiritCentral.com
Author's Bio:
You may have tasks that are hard, but the harder the task, the greater the reward. It is the difficult things that really develop you. Anything that requires only a small effort utilizes very few of your faculties and yields a little in the way of achievement. So do not shrink from a hard task. To accomplish tasks that are hard will often bring you more benefits than a dozen lesser accomplishments.
In part two of this article, I’ll share more on why concentration is so powerful and an inspirational story that I hope will get you off of your behind and working on taking control of your life through concentration.
Both of your natures are trying to gain control. Your “will power” alone decides the issue. When you put aside your fear, the one nature you concentrate on and develop determines what you will become. You can completely control and concentrate your thoughts to create "opportunity".
Many people come to me who can not seem to accomplish their goals,[link widoczny dla zalogowanych], no matter what written or oral advice, direction or counsel they have listened to in the past.
1) Know that is by supreme effort of your concentration and determination that YOU can change your whole life and accomplish miracles.
2) Believe that YOU can be that person.
3) Remember,[link widoczny dla zalogowanych], only YOU, and you, alone can decide when the “tipping point” in your life will come. When you develop a concentrated, strong will power you will find a way or make a way.
4) Decide whether YOU will allow your positive inner self to control you or whether you will be controlled by negative internal or external forces,[link widoczny dla zalogowanych].
5) And finally, YOU must develop the belief within that you can become the director of your life - if you will it to be.
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Focus your workouts on your core when training for mixed martial arts. Whether it's punching,[link widoczny dla zalogowanych], kicking or ground fighting your core is primarily where your power will come from. You will not want to stop with just the typical core exercises like sit ups and lower back extensions as there are others that are helpful too. Not many know of it but there is an important too for core training called the medicine ball. You can use this weighted ball for a vast array of exercises. One such exercise you can try with the medicine ball is simply a back and forth game of catch with a partner. You will be able to quickly build up strength as well as coordination with this exercise. If you are enthusiastic about developing your MMA power you need to focus hard on completing core trianing exercises. Modern mixed martial arts began with Brazilian Jiu Jitsu, and grappling techniques remain an important part of it. Even if you think of yourself mostly as a striker,[link widoczny dla zalogowanych], the grappling strategies are essential for you to be able to cope with fighters who are skilled in this area. It's most excellent to workout with a variety of wrestling and jiu jitsu tactics, so you feel satisfactory when you go up against individuals with various martial arts backgrounds. The great thing about ground tactics is that, even if it's one of your not so powerful areas, with some training it's something you can improve upon really fast. Whereas striking depends a lot on innate qualities like speed and reflexes,[link widoczny dla zalogowanych], grappling relies more on specific techniques. This isn't to say that you aren't required to be skilled or that just any person can be great at grappling, but a majority of individuals can at least learn the basics rather fast, which is vital for competing in mixed martial arts.
With more and more people setting up their own gym at home,[link widoczny dla zalogowanych], come and read about our favourite - the Bowflex PR3000 home gym.
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To get good at mixed martial arts,[link widoczny dla zalogowanych], you have to train in various ways and work hard. The best MMA fighters train in various different techniques and ways. The following are some strategies to help you improve your MMA skills and training.
By Jason Bloom
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Training at an MMA gym is advisable. Some people are dumb enough to believe they can becoe a good MMA artist simply by watching a video or occassionally practicing at home If you want to really make progress you need an MMA gym but if you are only doing it for a hobby or to learn techniques the videos are still ok. This is,[link widoczny dla zalogowanych], after all, the type of environment where mixed martial arts bouts take place,[link widoczny dla zalogowanych], so it's good to get accustomed to it. Additionally, you'll get a chance to train with a variety of other fighters,[link widoczny dla zalogowanych], which will teach you about different styles. A martial arts school specializing in MMA or JiuJitsu is also a good idea. Most importantly find a place where you can train in a structured environment to improve your MMA skills. There are a plethora of techniques for training in mixed martial arts,[link widoczny dla zalogowanych], and as people from an array of backgrounds become involved,[link widoczny dla zalogowanych], more and more tactics are being introduced to the sport. MMA has already advanced immensely for the small amount of time it has been around. If you bear in mind the above element when you exercise, you'll learn that your MMA skills become more excellent at an inspirational rate.
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This situation can’t allow you to accept a good wish from someone.
Do not allow negative emotions ruin your life. Make it your prerogative that only you can put something in its place and until then nothing is to go in that space. I still found the flashlight here there and everywhere so I would quietly put it back and when I had a chance I would remind him what the container was for. you would simply dry up.
Learn more about the power of softness to achieve all you desire. or groceries can be efficiently contained in compartmentalized systems that make use of vertical space for clutter control. or running back to school to take forgotten homework. Discover the secrets of a brilliantly fulfilling personal and professional life by signing up for our free monthly ezine,[link widoczny dla zalogowanych], that often.
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