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Workers during the move learn numbers of things according to which they start handling the move,[link widoczny dla zalogowanych]. These service providers learn numbers of tactics through which they complete the entire chore nicely. These professionals listen to the demand of their customers and accordingly windup the task. These professionals handle the chore in such a way that customers get free from all worries. They know perfectly that how to deal with the goods so that they remain safe all through the way.
Relocation is a wearisome task that makes people feels pathetic and irritating also,[link widoczny dla zalogowanych]. This is a task that takes lots of time. It gets simpler if people expertly handle the task but as it is not a daily routine chore so people don’t have idea to handle,[link widoczny dla zalogowanych]. People need somebody’s assistance that makes the move comfortable and relax. There are many companies working in this field that takes the whole responsibility of the move of their customers,[link widoczny dla zalogowanych]. These companies have lots of service providers with them. They get trained for this job so that they can easily complete the entire move in an appropriate way.
Movers and packers Hyderabad based companies assure their clients for comfortable move,[link widoczny dla zalogowanych]. So just have faith on their abilities and you will get perfect move. Just make a call to them and soon they will reach at your door steps to serve you appropriately,[link widoczny dla zalogowanych].
Hyderabad based professionals do lots of care of goods of their customers so that they remain safe. They pack safely and drop them securely to the new place.
These workers make their customers free from all worries so that they do not get worried about. These professionals safely complete the move of their customers,[link widoczny dla zalogowanych]. They reach place to place to assist their clients and make their customers free from all tensions,[link widoczny dla zalogowanych]. Packers and Movers Hyderabad based companies are always ready to assist their clients,[link widoczny dla zalogowanych]. So people who want perfect assistance they must consult these service providers,[link widoczny dla zalogowanych].
Some of the essential services that these companies serve to their customers are packing and moving, loading and unloading, unpacking and rearrangement. These services are served in an appropriate manner so that they do not make any kind of mistake. These professionals take various kinds of safety measures through which the move becomes easy. Workers timely complete the entire move of their customers so that they can have fun. Workers try to fulfill all demand of their customers during the move so that they can satisfy move.
By Hemant Kumar
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];相关的主题文章:
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.
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,[link widoczny dla zalogowanych]
the new network in Zhejiang in October 17, Bank of communications,[link widoczny dla zalogowanych], Yedic yesterday in an interview with reporters,[link widoczny dla zalogowanych], that the second suites will be "person" as a unit,[link widoczny dla zalogowanych], that is to say two people of husband and wife if one through a bank loan to buy a house,[link widoczny dla zalogowanych], another party through loans to buy a house is still regarded as the first set of housing. And for once through bank loans the borrowers,[link widoczny dla zalogowanych], if the pay off the mortgage,[link widoczny dla zalogowanych], still can be regarded as the first set of housing through a bank loan to buy a house when again. The bank will be according to the personal credit report of the housing loan records,[link widoczny dla zalogowanych], judge the customer loans to buy housing 16072.
reporter from ICBC,[link widoczny dla zalogowanych], Bank of China and the Agricultural Bank of China Shanghai branch understands, the banks there is no related regulation office received,[link widoczny dla zalogowanych], is expected in the next few days,[link widoczny dla zalogowanych], the banks will be gradually released new mortgage rules. Tang Zhenlong
Vice President
previously Construction Bank Chairman Guo Shuqing in an interview with the media said,[link widoczny dla zalogowanych], the CCB has clear standards lenders second sets of housing to "family" as the unit, and the Beijing area of second sets of housing loans Shoufu ratio increased to 50%.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.
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Author',[link widoczny dla zalogowanych];s Bio:
Have you heard the buzz about drowsy driving? Sleep experts are now estimating that drowsy driving accounts for over 100,000 accidents each year, and causes 1550 deaths!
You are at risk if you have been awake for greater than 16 or 17 hours, are chronically sleep deprived, or have had a sleepless night. If you have an untreated sleep disorder such as sleep apnea you are also at risk. Some groups are more at risk than others, including men aged 25 and younger, shift workers, commercial drivers,[link widoczny dla zalogowanych], business travelers,[link widoczny dla zalogowanych], those who drive at night,[link widoczny dla zalogowanych], and anyone who has worked 60 hours in a week.
If you experience any of these symptoms Stop and Rest! Even a twenty minute nap can hold drowsiness off for a while. You can also use the alerting effects of caffeine. A good plan is to pull over, drink a caffeinated drink and take a 20 minute nap. Because it takes about 30 minutes to feel the effects of caffeine this plan will provide the benefits of both the nap and caffeine. (Be aware that caffeine is less effective in people who regularly drink a lot of it).
How can you prevent drowsy driving?
Planning ahead before driving will help you reduce your risk of drowsy driving. Get adequate sleep the night before.
Try to travel long distances with a companion who can take turns driving and can help you stay alert with some good conversation,[link widoczny dla zalogowanych].
Plan enough time so you can take plenty of breaks – at least every 2 hours or 100 miles on long trips,[link widoczny dla zalogowanych].
Avoid alcohol and sedating medications while driving.
While you are driving if you are yawning, constantly blinking, or find your head nodding those are signs that you are drowsy.
Mentally you may not remember driving the last few miles, you may feel irritable,[link widoczny dla zalogowanych], or experience wandering,[link widoczny dla zalogowanych], dream-like thoughts.
You may drift in your lane or even hit the side rumble strip,[link widoczny dla zalogowanych].
As spring comes,[link widoczny dla zalogowanych], people start making their travel plans. Let’s help make this a vacation season for everyone by getting enough sleep to be a safe driver, and making other arrangements when those travel plan cut your sleep short!
By Catherine Darley, ND
See all Articles by Dr. Catherine DarleySee Dr. Catherine Darley's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Dr. Catherine Darley Average: 0 Your rating: None Tweet
In 2005 the National Sleep Foundation conducted a large poll about drowsy driving. 60% of drivers said they had driven while drowsy, and an amazing 37% admitted to falling asleep at the wheel in the last year. Personally,[link widoczny dla zalogowanych], these are alarming statistics to remember whenever I get on the road.
The number of fatigue-related accidents may actually be much higher than this estimate because is it so difficult to detect. Fatigue-related accidents usually occur with a driver who is alone,[link widoczny dla zalogowanych], driving at night, during the mid-afternoon lull, or at another time they are usually asleep. As opposed to a drunk driver, the drowsy driver will not swerve, apply the brakes or take any action to avoid the accident. They can’t, because they are asleep.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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The biggest concern that physicians and patients have is the privacy of their records since there are many professionals who would have access to their health information. Since the information shared by them can be misused by many agencies such as competing insurance companies, training physicians, pharmaceutical companies and unauthorized research agencies, there certainly is a growing concern over the security of such sensitive data.
Solutions
By perna gupta
See all Articles by Jacob ThomasGet Updates on Medical Advice and ResourcesGet Updates on Jacob Thomas Average: 0 Your rating: None Tweet
Author's Bio: ,[link widoczny dla zalogowanych];
There are many opinions, debates and solutions which are being proposed to meet these Healthcare IT sector reform challenges. However,[link widoczny dla zalogowanych], some of the most simple and cost effective measures are physician education about HIE,[link widoczny dla zalogowanych], legal reforms related to HIE, ensuring technical efficiency, and better administrative processes including efficient medical billing and coding,[link widoczny dla zalogowanych], medical transcription,[link widoczny dla zalogowanych], lesser turnaround time and efficient interaction with payers. In fact,[link widoczny dla zalogowanych], to focus on optimizing your processes in keeping with the HIE injunctions you could hire the support of excellent consultants. These HIE specialists have the capability of directing your precious time and effort towards implementation of technology and processes rather than creating trouble.
Although there are various challenges faced by HIE in the United States, it is possible to successfully implement it with the help of experienced HIE and revenue cycle consultants. For more information regarding healthcare IT reforms and end to end revenue cycle consultancy you can visit medicalbillersandcoders.com – the largest consortium of medical billing professionals across all states,[link widoczny dla zalogowanych], handling all specialties.
Healthcare Information Exchange is the end goal of the recent health reforms in the United States and aims to provide better patient care on a continual basis by multiple organizations. The implementation of HIE not only helps in providing quality care to patients but also assists in reducing costs and errors that arise due to duplicate tests, cost of paperwork, and other manual efforts such as scanning of documents, printing,[link widoczny dla zalogowanych], and traditional procedures that consume time and money. Since HIE is still in its implementation stage, many health care providers,[link widoczny dla zalogowanych], hospitals and the government are facing numerous challenges in this area.
Meaningful Use
The biggest hurdle that the government and physicians are facing is the Meaningful Use of EMR. Physicians, clinics,[link widoczny dla zalogowanych], and hospitals have to demonstrate that they have been using the IT reforms in a meaningful manner and this entails numerous requirements to be met. These can range from recording the smoking status of patients above the age of 13 years to providing e-prescriptions. Many physicians are finding it hard to implement the technology and successfully demonstrate meaningful use due to many reasons. Some of these include resistance to new technology by the staff or physicians, older physicians who are set to retire in a few years and are reluctant to adopt such technology, and the possible adverse legal implications of successfully implementing EMR and EHRs.
Legal Implications
The utilization of HIE can have legal implications for small providers of EHR systems but larger government sponsored providers face lesser risks in the form of legal actions. Moreover,[link widoczny dla zalogowanych], physicians and hospitals may face legal penalties if the system is not used in an appropriate manner which can lead to reduced quality of patient care. The legislation regarding HIE and EMRs or EHR is still being developed and this uncertainty and lack of proper regulations in the initial stages of the HIE implementation is creating anxiety among health care providers.
Costs
Health Information Exchange is a complicated and sensitive issue where there is very little scope for errors and so the costs for implementation and utilization over longer periods of time are another problem physicians and the government is facing. The major issue as far as costs are concerned is the downtime costs which would be borne by physicians. If the HIE or EMR systems are down even for a short period of time,[link widoczny dla zalogowanych], it can cost the physicians a lot of money and result in a drop in their revenue. As many physicians and hospitals scramble to implement Electronic Health Records to assist in the HIE process, this aspect of system downtime is sometimes ignored by system providers and health care providers as well.
Privacy
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[link widoczny dla zalogowanych]
While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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In the modern times,[link widoczny dla zalogowanych], almost everyone is aware about the uses of digitalised mode of online transactions. Digital currencies,[link widoczny dla zalogowanych], which are nowadays available in different forms, are well adopted among the mass for its convenience. Throughout the world such a concept is being accepted and trusted in many countries. Digital currencies like AlertPay, PayPal, Liberty Reserve, and Perfect Money are well accepted and utilized throughout the world for different forms of digital transactions. India is no far from such vast online concept and it has, in the process,[link widoczny dla zalogowanych], become one of the most preferred destinations for a digital form of currency exchange. As more and more prefer to avail and render services from/ to overseas, there is a significant advantage associated with the use of these digital forms of currencies in a country like India. In our country,[link widoczny dla zalogowanych], where you are bound by the laws to limit money transfer directly through cash form,[link widoczny dla zalogowanych], it is definitely advantageous to use digital forms of currencies for all such online transactions. With the advent of different forms of digital currencies it has become extremely easy to buy and sell Liberty Reserve through the online LR exchanger which is available at random in India.
Nowadays,[link widoczny dla zalogowanych], more and more people are opting to go for these kinds of exchangers, when they are aiming to transact online. With its multiple facilities and advantages it becomes smooth to offer and receive products and services from all around the world,[link widoczny dla zalogowanych], still abiding the regulatory norms as imposed by the Government of India.
This is perhaps one of the biggest reasons for the increasing popularity of LR Exchanger or Alertpay Exchanger in India as many people are seeking to carry out the financial transactions through digital currencies. With the need to break the monopoly of digital payment gateways like PayPal and other few exchangers,[link widoczny dla zalogowanych], the advent of a system to buy and sell Liberty Reserve or AlertPay,[link widoczny dla zalogowanych], is highly appreciated.
Alert pay,[link widoczny dla zalogowanych], Liberty Reserve,[link widoczny dla zalogowanych], etc. are the common names of the companies with whom,[link widoczny dla zalogowanych], the process of online transactions become simpler and as per the laws. This concept has also taken root in the minds of people in India as they go for sending and receiving their dues through these online digital currencies. For taking advantage of the Liberty Reserve in India, all a person needs, is to open an account in the portals of these digital money sites. And then, it will become possible for people to use such digital mode of currencies in any part of the world and with anybody in person.
The new formats of LR Exchanger and Alertpay Exchanger have allowed people to perform an immediate and smooth transaction online in accordance with the foreign currency related laws imposed by the Government of India. These are the advantages that have inspired people to buy Alertpay in India and make it the medium of online transactions. Digital currencies have taken the world of internet shopping by storm as the credit cards and debit cards being replaced by formats like AlertPay or Liberty Reserve type of digital currencies.
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By Jenny Chritopher
See all Articles by Mike TysonGet Updates on Business NetworkingGet Updates on Mike Tyson Average: 0 Your rating: None Tweet 相关的主题文章:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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Craving salt is one sign of adrenal glands that would rather sleep than see their duty and do it. The adrenals balance your body’s salt vs. potassium levels,[link widoczny dla zalogowanych], and if the balance gets out of whack,[link widoczny dla zalogowanych], it’s always salt that’s on the short end of things–along with your brain, your energy levels, etc.
Here’s something I bet you didn’t know: People who reduce their salt intake to combat high blood pressure have more heart attacks than those that don’t,[link widoczny dla zalogowanych]. That probably wasn’t the plan.
So,[link widoczny dla zalogowanych], let’s talk about salt. Poor salt! It pours out its very life to benefit mankind and gets only disdain in return. Well, maybe that’s a little over the top, but salt doesn’t deserve the bad rap it gets. It’s not manna from heaven, but it’s good stuff. Essential to life stuff.
But not regular salt. Processing removes all the minerals from regular grocery-store salt and then adds aluminum to make the salt flow readily. Except that we really need those minerals, and aluminum is toxic to the nervous system.
Here’s how I got into the salt thing. My pituitary gland went on a work-slow-down strike years ago and decided to stick with it. As part of my not-so-excellent pituitary adventure, my adrenal glands run on fumes. Hypothyroid people probably understand what I’m talking about because their adrenals are typically in the same boat. So I investigated what I could do.
Salt’s not all you can do to juice up your adrenals, but it’s a small, simple start.
Now, to be sure, if your doc told you to avoid salt, you need to talk these things over with said doctor before paying attention to me. I’m just a patient. Some people are sensitive to salt just as others are sensitive to,[link widoczny dla zalogowanych], say, tomatoes.
Author',[link widoczny dla zalogowanych];s Bio:
Of course,[link widoczny dla zalogowanych], drinking salt water doesn’t do a lot of good for your salt/potassium balance if you’re swilling down a lot of potassium–as in Gatorade and other sports drinks. So if you finished up a workout with a sports drink and ended up feeling like a truck hit you,[link widoczny dla zalogowanych], perhaps now you know why. Find something that has at least as much salt as potassium,[link widoczny dla zalogowanych], such as tomato juice,[link widoczny dla zalogowanych], or stick to water–maybe with a twist of lemon to dress it up a little.
By Bette Dowdell
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Sea salt, on the other hand, blesses our cells by keeping all the minerals and adding nothing. It tastes like regular salt, but with a much better aftertaste, almost sweet. Celtic Sea Salt owns the big-time reputation,[link widoczny dla zalogowanych], but Dead Sea Salt and New Zealand salt are good, too. Once I discovered sea salt, I stopped using regular salt entirely.
My first-thing-in-the-morning ritual,[link widoczny dla zalogowanych], then, starts with drinking a glass of water with a half teaspoon of salt in it.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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To make matters worse,[link widoczny dla zalogowanych], because it was an international flight and the summer, the narrow corridor in front of the kiosks and passenger agents was jammed with family groups and their veritable mountains of luggage impeding visibility and access to the kiosks. So, not only were expectations unclear, there were physical obstacles that prevented us from seeing the unoccupied kiosks,[link widoczny dla zalogowanych], limiting our ability to seek options and take initiative.
Would it surprise you to know that when the Gallup organization researched the factors most predictive of performance “I know what is expected of me at work” topped the list? And companies that had the top scores for this factor were more productive,[link widoczny dla zalogowanych], profitable and creative. Being able to set clear expectation is an essential skill every leader must master. And yet I’m sure we don’t often think about how we communicate our expectations to others, especially those we work with.
Take a look around and see what ‘luggage’ has piled up, obscuring your vision. Do you have processes that no longer serve you and your team? Could these processes be getting in the way, making it difficult to see other options for getting the work done? At your next team meeting ask for ideas about which processes slow down the work. Ask the team what they would do to change things and create an action plan to make it happen.
By Karole Sutherland
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As it turned out, what they really wanted us to do was use the self-serve kiosks, of which there were literally dozens ready and waiting – if only we had been told what the expectation was. Proceed to any available kiosk and check in. Instead we stood in line patiently waiting for the few available passenger agents. There were no signs and none of the airline staff supervising the line up let us know that we could go to any kiosk and begin the procedure – no agent needed.
Why is communicating expectations so important if everyone has job descriptions – surely we all know what we are supposed to do at work? Well it turns out that “knowing what’s expected” is more than just the standard job accountability statement. It’s about knowing how what you do fits in with those around you and how expectations change when circumstances shift. This bigger picture about our work is what helps teams accomplish complex projects,[link widoczny dla zalogowanych], adjust to changing situations and is the foundation for real teamwork.
It’s no secret that flying is no longer exciting or fun and it’s definitely not romantic anymore. I recently flew from Chicago to Vancouver and the chaos in the departure area reminded me how important it is to be clear about expectations,[link widoczny dla zalogowanych].
Take a moment and think about which of your expectations could use some clarity,[link widoczny dla zalogowanych]. It’s an easy way to help your team get great results,[link widoczny dla zalogowanych].
Discuss outcomes, not just expectations When talking about processes,[link widoczny dla zalogowanych], make your expectations clear in terms of outcomes that everyone understands. It might be related to customer satisfaction, speed or quality,[link widoczny dla zalogowanych], but make it an outcome that is meaningful to the group’s goals and can be seen or measured. Thinking back to my airport experience what might have been different for me and the rest of the passengers if the airline staff had the outcome of “Help passengers check in as quickly as possible using all available agents and self-serve kiosks.” Get everyone on your team to describe the expectations for their role using outcomes that enable you to see and measure the results.
Author's Bio: ,[link widoczny dla zalogowanych];
As I stood in an endless line waiting to check in, I had lots of opportunity to notice that while the airline knew what they wanted the passengers to do,[link widoczny dla zalogowanych], they made no effort to make sure we understood their expectations. This being an airport,[link widoczny dla zalogowanych], a line had formed so we all joined it carefully watched by an airline employee who cheerily told us that "yes" this was the check-in line for international flights (in at least 3 languages).
Have frequent expectations conversations with each person on your team. While most people can describe the big goals or milestones they are working on, how clear are they about expectations for the smaller, but equally important projects and tasks that make up the bulk of our daily work. And what do they understand about where their piece fits in with the work of others?
Does everyone on your team understand how doing their job well contributes to success of the group and the company? Can everyone make a connection between their job and the profits of the business?
Ideas you can use
The best teams make sure they communicate expectations constantly. They let each other know what they need as pieces of the project get passed between team members – in explicit terms related to timing, quality and content. And when problems occur they deal with them matter-of-factly focusing on the process and not the person. The best teams learn the strengths and styles of each person on the team which helps them adjust when the inevitable challenges occur. In both good and bad times they know what they can expect from each person on the team.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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By Smelly Diaper,[link widoczny dla zalogowanych]
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Every new mother needs some tips regarding this. Parents are in charge of all the activities of their child. You can change your baby’s diaper before feeding as this will not only help you in feeding but can also help your baby. You can feed your baby by analyzing the hunger signs. The most common sign of hunger is rooting as the baby looks here and there for searching something. New born babies don’t have any schedule as you might don’t know when they’ll be hungry. Hence,[link widoczny dla zalogowanych], it is clear that babies need nursing constantly. Babies need 24 hrs. Care and look after. Babies should be fed at least every two or three hours. Watch your little baby for hunger signs such as sucking sounds,[link widoczny dla zalogowanych], lip movement, rapid eye movement and change in facial expression. If you are suspecting any problem then don’t get frustrated just call or visit your family Doctor. While feeding your baby,[link widoczny dla zalogowanych], try to get a comfortable position as it will be beneficial for both the child and mother. Find a comfortable position either seated or lying. If possible try to appear in the same room as possible. Nurse your baby as long as possible because nursing is one of the most important things that a baby wants.
Most of the mothers face problem with feeding as this is one of the most important tasks that a mother performs for her baby. All the responsibilities are not only limited to mother even a father have some duties and responsibilities towards his child. A child needs both father and mother for physical and emotional development. If you are new to parenting then you must need some tips regarding it. There are certain important things or tips that you must keep in mind while handling or feeding a baby. A baby needs everything. Everything means good clothing,[link widoczny dla zalogowanych], good education,[link widoczny dla zalogowanych], good nutrition and of course good home. As discussed above,[link widoczny dla zalogowanych], feeding a baby is one of the toughest job or task.
Parenting is one of the toughest jobs which both the parents perform even without any training. Parenting is not at all about giving good education and food. This is about promoting and supporting the physical,[link widoczny dla zalogowanych], emotional and intellectual development of a child from birth to adultness. Babies are the most precious gifts of God. You’ll need some good parenting advice over it. Your elders will help you in this. Caring and looking after of a baby is not at all easy.
When feeding your sweet little cute baby,[link widoczny dla zalogowanych], always keep the above mentioned things in mind. These tips will help you in feeding your baby in right way and in right manner. As the baby age,[link widoczny dla zalogowanych], the feeding tips and diet also changes. Your family Doctor will explain you all these things. For any type of more information regarding babies visit us at
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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Enter the United States, where we are a melting pot of many different ethnic and cultural backgrounds. Simply put, because of the endless combinations it is just not possible for most of us to accurately identify what our ancestral diet might be; not to mention that our nutritional requirements are also determined by our lifestyle, environment, activity level, body composition goals, etc. Although important, there are many other factors that identify our nutritional needs. Enter the science of Metabolic Typing®.
Our dietary needs are very much determined by heredity. As stated above, various cultures developed distinct nutritional needs as a result of such things as climate, geographic location, and what kinds of edible plants and animals their environments had to offer. For example, many of the indigenous people who live at or near the equator have a strong hereditary need for diets high in carbohydrates i.e. fruits, vegetables, grains, and legumes. In contrast, the ancestral diets of Eskimos consisted of protein and primarily fat in order to keep themselves warm and allow them to survive.
In the “average” person, every cell in our bodies is designed to be healthy and effectively carry out its specific job. If our cells are not given the proper nutrients, they can lose the ability to do their specific job,[link widoczny dla zalogowanych], which results in a low production of energy. They also lose the ability to repair and rebuild tissue. Powerlifters and athletes would read this as the ability to recover from training. Sickly ones replace healthy cells, which begins a cascading effect upon your entire body. The worst case scenario is that the cells of an organ become so weak that the organ itself becomes inefficient. A good example is the pancreas and its ability to produce insulin. We learned that the more insulin resistant a person becomes, the more insulin the pancreas must produce in order to carry out its functions. Eventually the pancreas will not produce enough insulin and the result is that some type 2 diabetics end up having to inject insulin. So rather than focusing on debating macronutrient consumption (protein, carbs, and fats), let’s first identify our unique body’s proper nutrients. In order to identify these nutrients that our bodies have a genetic need for, we need to first figure out what our needs are. That is the reason behind figuring out your Metabolic Type.
No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. In the 1930’s, Weston Price discovered,[link widoczny dla zalogowanych], by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic degenerative illness. He also concluded that there was no such thing as a uniform, “healthy” diet. (Wolcott, 2000) Because of a myriad of variables such as climate, environmental conditions, common food supplies, etc., different cultural and ethnic groups developed different kinds of dietary requirements. Over the years, Price’s initial research began to turn up more and more clues as to the optimal way to eat for improved health and well being. In the late 70’s and early 80’s, William Wolcott made a revolutionary discovery proving that the body’s Autonomic Nervous System and the oxidative system were connected. This discovery allowed Wolcott to very accurately predict what kinds of foods each person needs to establish a balance between these two aforementioned systems.
It is our auto pilot system, because it keeps us alive without our conscious efforts or participation. As such, it is often referred to as the “master regulator of metabolism”. There are two opposing but complimentary branches that make up the ANS, the sympathetic branch and the parasympathetic branch; yin and yang if you will. The sympathetic system controls those bodily functions that pertain to energy utilization such as the adrenals, thyroid,[link widoczny dla zalogowanych], and pituitary. Thus it is known as the “fight or flight” branch. For example, when Togo the caveman is suddenly startled by a T-Rex (or a mugger, as the contemporary case may be), his sympathetic system immediately stops digestion, gets blood out to the muscles, and speeds up his heart rate. The parasympathetic system controls those bodily activities that relate to energy conservation such as repairing and rebuilding, digestion, waste elimination, etc. It is known as the “rest and digest” branch. In most people, one branch has stronger neurological influences over the other, which results in a metabolic imbalance. If the imbalance becomes too great, it was discovered that diseases are more prone to develop. Conversely, if the ANS is in balance (or close to) then health is more prone to be vibrant. Researchers Francis Pottenger and Royal Lee discovered that people have many different physical, psychological, and behavioral characteristics that match up with either sympathetic or parasympathetic dominance. In addition, certain foods and nutrients have the ability to strengthen whichever side of the ANS is weaker (Wolcott’s aforementioned colossal discovery), but I am getting ahead of myself. Therefore, with the help of all these factors, Metabolic Typing® enables us to identify which system is more dominant and then recommend those foods that will be more likely to establish balance. Since the ANS is the master regulator of metabolism, proper food recommendation is very important. This is pretty cool, huh? (Wolcott, 2000)
Roughly one-fifth of the energy created from our food comes from the oxidation of carbohydrates in a process known as glycolysis. Glycolysis is the metabolic breakdown of glucose and other sugars that release energy in the form of ATP (Adenosine triphosphate). The other four-fifths come from the Citric Acid Cycle or Krebs cycle. Simply, energy is produced in the Krebs cycle from a combination of the right amount of oxaloacetate (from the oxidation of carbohydrates in glycolysis) and the right amount of acetyl coenzyme-A (from the metabolism of fats in a process known as Beta-Oxidation). Simply,[link widoczny dla zalogowanych], glycolysis concerns the metabolism of carbohydrates. Beta-oxidation is involved in fat metabolism. These two components produce energy in the Krebs cycle,[link widoczny dla zalogowanych], and they are needed in the right amounts. If there are too much oxaloacetate and not enough acetyl coenzyme-A, or vice versa, then energy production will be lacking. This determination of how our bodies execute energy production is known as cellular oxidation. (Wolcott, 2000)
Fast oxidizers depend too much on the oxidation of carbohydrates in glycolysis for energy production. They have a tendency to burn carbohydrates too quickly, which results in an excess production of oxaloacetate (explained above). Obviously, a high carbohydrate diet will only make the problem worse. However,[link widoczny dla zalogowanych], since proteins and fats are dietary sources of Acetyl Co-A, which is lacking, they will help stimulate and sustain beta-oxidation, which is needed. This will help balance the body chemistry and stabilize energy production. (Wolcott, 2000)
Author's Bio:
Remember the breakthrough that Wolcott discovered between the Autonomic Nervous System and the oxidative system that was mentioned in the opening paragraph? The Autonomic Nervous System (ANS) controls all involuntary activities of the body. Immune activity,[link widoczny dla zalogowanych], breathing, heart rate, digestion,[link widoczny dla zalogowanych], body repair and rebuilding, etc. are just a few of the many functions.
Like fast oxidizers, slow oxidizers have the same problems with energy production, but for the opposite reasons. They are poor at carbohydrate oxidation in glycolysis and thus are inclined to be lacking in the production of oxaloacetate. In their case, a higher carbohydrate diet will benefit the slow oxidizers by giving them dietary sources for oxaloacetate. Since they also require lower amounts of Acetyl Co-A to balance their body chemistry, as well as different nutrients to stimulate and sustain glycolysis, slow oxidizers benefit from a diet that involves less protein and fat than the fast oxidizer. (Wolcott, 2000)
Once given the proper nutrients, Wolcott was able to show the body’s true capacity to regulate and heal itself. It is all about balancing body chemistry, which is unique for each one of us. We all process foods and utilize nutrients differently. It is these differing genetic requirements that explain why broccoli may be fine for some of you, not affect some of you, and cause some of you to feel not so good. (Wolcott, 2000)
In 1981, George Watson published Nutrition and Your Mind. After extensive study, he came to the conclusion that biochemical imbalances were at the root of many psychological problems. He accidentally discovered that certain foods and nutrients increased adverse emotional states in some people, while the same foods and nutrients could lessen emotional problems in others. Again, different people required different foods to promote health and wellness. Instead of using the ANS as the basis for classification, he used cellular oxidation. (Now that we know what it is and how it works, we can follow Watson’s process.) He conclusively discovered that there is a direct and profound correlation between a person’s emotional and psychological characteristics and the rate at which their cells convert food into energy. He observed that some people burned food too slowly,[link widoczny dla zalogowanych], while others burned it too quickly. More importantly, this rate of cellular oxidation, which is determined by heredity and environmental influences, can be significantly altered by diet. Here was another piece of the puzzle in balancing body chemistry, which is conducive to optimum health and wellness. Now we need to figure out whether you are a slow oxidizer, a fast oxidizer, or a mixed oxidizer by determining which characteristics (individual to you) apply to each. (Wolcott, 2000)
Now we understand the Autonomic Nervous System and the oxidative system. These are the key homeostatic systems that determine our metabolism or our Metabolic Type®. However, the fun is just beginning! We have defined these two big powerhouses that influence our metabolism,[link widoczny dla zalogowanych], but how are we to know which system is more prevalent? We will discuss system dominance,[link widoczny dla zalogowanych], and the actual Metabolic Types in the next article. We will also finally discuss macronutrient ratios for each type, as well as some fascinating stuff on exactly how a single food can alkalinize the chemistry of one person, while acidify the body chemistry of another. Finally, we will discuss which specific foods are optimum for each type and why. Sit tight, as the rubber is about to meet the road…
Remember in the last article when I mentioned the shortcomings of treating insulin, high blood pressure,[link widoczny dla zalogowanych], and cholesterol? We always want to treat the underlying causes, not the symptoms. Stress, illness, lack of endurance in the gym, inability to put on muscle mass or get stronger, high body fat, etc. are all symptoms. What we eat is one of the causes.
Mixed oxidizers are not that complicated. Because of their “balanced” oxidative systems, proper energy production comes from relatively “equal” amounts of protein, carbohydrates, and fats.
While the ANS is concerned with the upkeep and regulation of energy, the oxidative system concerns the rate at which food and nutrients are converted to energy within the body. It involves three important processes:
? Glycolysis
? Beta Oxidation
? Citric Acid Cycle/Krebs Cycle
By Eric Talmant
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Each oxidizer requires different types of foods and different mixes of those foods in order to optimally and efficiently convert nutrient into energy. With sufficient available energy, your body’s cells can properly carry out their genetic roles of repairing and reproducing maximally. For example, let’s say that you are a slow oxidizer but you are not eating sufficient amounts of carbohydrates. Some of your food will not be converted to energy and will become prone to being stored as fat. You will probably experience fatigue and hunger following meals, as well as indigestion and a lack of stamina. Finally, your body’s immune system will become weakened and you will be susceptible to colds and infections. Being sick is certainly not my cup of tea.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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Dr. Uwe Schmelter,[link widoczny dla zalogowanych], the newly appointed director of the Goethe Institute in Seoul,[link widoczny dla zalogowanych], invited a dozen Korean performing artists to a buffet dinner last Monday evening where he announced that the institute was not only there to export German culture and support cultural events,[link widoczny dla zalogowanych], also to conduct cultural exchange. To this end director Schmelter dedicates himself to busily sharing ideas with people. Following Monday's gathering,[link widoczny dla zalogowanych], he met with people in the research and literature field on Tuesday,[link widoczny dla zalogowanych], music on Thursday and will see film and media artists next Thursday.
"I think the most important work (for me to do) during my stay is to completely understand the needs of Korea and to reflect it not only in cultural exchanges between Korea and Germany but also in international projects with other countries,[link widoczny dla zalogowanych].
The Goethe Institute director said that the budget for the cultural institute was reduced after Germany's unification,[link widoczny dla zalogowanych], but claimed he believed it was in difficult times like this that people with the same interests should gather and make the greatest masterpieces. Of financial issues,[link widoczny dla zalogowanych], the director was optimistic,[link widoczny dla zalogowanych], saying wouldn't a good idea based on a sound project always attract money?
(Lee Mi-kyong,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.
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Right Brain Functions are: Uses Feelings, "Big Picture" oriented, Symbols & Images, Imagination Rules, Present & Future,[link widoczny dla zalogowanych], Philosophy & Religion, Can "Get It", Believes,[link widoczny dla zalogowanych], Appreciates, Knows Object Function, Fantasy Based, Present Possibilities, Risk Taking, and Music.
If we just focus on what is not right about ourselves rather than what is, then we miss opportunities for self-belief. Your body believes everything that you say. Take any negative belief about yourself and flip it so that it becomes, in its place, a positive resource.
Left Brain Functions are: Uses Logic,[link widoczny dla zalogowanych], Detail Oriented,[link widoczny dla zalogowanych], Words & Language, Facts Rule, Present & Past, Math & Science, Can Comprehend, Knowing, Acknowledges, Knows Object Name, Reality Based, Forms Strategies,[link widoczny dla zalogowanych], Safe, and Critical Thinking.
Self-belief comes not by trying to convince yourself you can do stuff. True self-belief actually comes from developing the vision that you can relax socially, start that business, write that book,[link widoczny dla zalogowanych], or whatever it is you need to believe you can do or be. Get into the habit of seeing yourself do the things that you want to do, visualize, and think in pictures.
So, start to use all of you brain and you will be able to feel the difference. You will have more self-belief, more confidence and a better life.
When you start to doubt yourself,[link widoczny dla zalogowanych], to that negative inner voice, whose voice is it really… a parent, teacher, and a bully from your past? This inner voice is a collection of different voices and times in your life. That inner self-critical voice wasn’t yours originally, it was masqueraded as belonging to you, but it doesn’t really. Always challenge it and also just plain ignore it.
Your level of self-belief in not set in stone. We can be flexible and change. Remember you were born into this world with no sense of what you could and couldn’t do. Then the world started to teach you to limit yourself,[link widoczny dla zalogowanych].
By Charlie Moore
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Imagination is your best weapon. You must use it all the time. The more you see yourself doing the things that you want to do the sooner these things will be reality. When you see yourself doing these things you will never see yourself doing it wrong, you will only see yourself doing it right.
If you have any questions, please feel free to contact me at [link widoczny dla zalogowanych]
Self Belief
Coach Charlie Moore
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Prime you mind with able words (whether you think you have them or not). Words like, strength, dignity, calm, intelligence, humor,[link widoczny dla zalogowanych], generosity,[link widoczny dla zalogowanych], sex appeal, approach ability, popularity, determination. Just focus on the words, not on your present or future qualities just focus on the words. Really reflex upon what each word means to you. You’ll be amazed how doing this will powerfully prime your subconscious mind.
Below is a list of functions of our two sided brain,[link widoczny dla zalogowanych]. Do you use both sides,[link widoczny dla zalogowanych]; think about it.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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,[link widoczny dla zalogowanych]
A four-member group of Asian rappers including two Korean Americans called FM (Far East Movement) topped the Billboard Hot 100 chart in the U.S. last weekend,[link widoczny dla zalogowanych], and the K-pop group Girls' Generation rose to the top of Japan's Oricon weekly charts.
The Korean-American members of FM -- Prohgress,[link widoczny dla zalogowanych], J-Splif -- moved to the U.S. when they were eight months and seven years old. They grew up in the Los Angeles' Koreatown,[link widoczny dla zalogowanych], where they met other Asian rappers and searched for their own flavor of music that fused hip-hop with jazz, dance and rock.
Prohgress and J-Splif put their law degrees and secure office jobs aside and jumped into the world of music,[link widoczny dla zalogowanych], overturning preconceived notions that Asians are no good at hip-hop by uploading their videos on the Internet and refraining from playing up their ethnic backgrounds. By tapping into their eclectic musical backgrounds and explosive creativity characteristic of the Internet generation, they created music that critics have praised as being accessible to all ages.
Girls' Generation drew more than 20,[link widoczny dla zalogowanych],000 fans since their first performance in Japan in August. Their fans are mostly girls in the teens and 20s who are drawn by the voices, dancing skills and glamorous looks of the band. The Japanese press reported the core audience of the so-called Korean Wave is shifting from women in their 40s and 50s to those in their 20s. By honing their music to fit the tastes of Japanese audiences, Girls' Generation demonstrated that Korean pop music is capable of competing with Japanese pop music.
Young people these days are not only proactive but capable of connecting in real time with the global community. FM and Girls' Generation achieved unprecedented success in the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. and Japan by demonstrating this ability,[link widoczny dla zalogowanych]. That shows that talented youngsters who devote themselves to their passions and fuse their styles with the Internet culture can succeed on a global scale.
Until now,[link widoczny dla zalogowanych], the Korean Wave was driven by popular soap operas and that meant it would inevitably ebb once people got tired of them. But FM and Girls' Generation have taken the Korean Wave to a new level. Let's hope that the success of the two groups,[link widoczny dla zalogowanych], which are not held back by language and cultural barriers and freely traverse national boundaries,[link widoczny dla zalogowanych], will lead the way in enabling popular Korean culture to appeal to global audiences.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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By radsonsmith
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Any Keranique review will tell you that women in the US and Canada are thrilled to discover an extraordinary hair rejuvenation system in the form of Keranique. As a unique hair loss control product, it has precisely been developed to respond to the biochemistry of women. Clinical studies in recent years on its ingredients have established that it helps women grow thicker, fuller,[link widoczny dla zalogowanych], & more lustrous hair. This advanced hair loss product works effectively to transform their thinning,[link widoczny dla zalogowanych], limp and dull hair to healthy & thicker looking mane.
Keranique system also has a rejuvenating system which contains the only FDA approved ingredient for hair loss. You can now be free from the embarrassment of hair loss as the formula is clinically proven to help re-grow hair,[link widoczny dla zalogowanych].Keranique does wonder and has been proven to help women stop hair loss and re-grow thicker looking hair,[link widoczny dla zalogowanych].
Women who experience the problem of tangles and thinning found a new relief in the Keranique revitalizing shampoo that contains vitamins and antioxidants. These minerals and components effectively clean and nourish your hair and scalp, giving you smoother and lustrous hair. The hydrolyzed keratin present in this shampoo effectively shields hair cuticles from the damaging effects of sun’s rays. What you get is detangled hair,[link widoczny dla zalogowanych], free from frizz and admiration from friends. Being a pH balanced shampoo, it leaves a deep moisturizing on your hair.
It is known from Keranique reviews that this hair care system contains powerful ingredients that successfully target your thinning hair,[link widoczny dla zalogowanych]. It nourishes your scalp and revitalizes hair while boosting the volume and manageability of hair. It doesn’t rob your hair’s moisture like most of the harsh shampoos and various hair care products available today,[link widoczny dla zalogowanych]. It is so because Keranique is a sulfate-free formulation which helps improve texture of your hair,[link widoczny dla zalogowanych]. The nonexistence of sulfate also makes this hair care therapy best for use even on color-treated hair,[link widoczny dla zalogowanych].
The voluminizing conditioner, according to Keranique reviews, offers an easy way to safeguard hair from the humidity & heat of styling products giving your hair shine,[link widoczny dla zalogowanych], volume, and softness. It also works to protect hair from UV damage giving them a smoother and bouncy look. Women who feel the need to perk up the look of hair thickness love to use the Keranique follicle boosting serum. This serum makes your hair appear fuller, thicker and healthier removing your worries about thinning, limp hair. All references of Keranique scam are unverified allegations from unhappy competitors. Seeing the unparalleled success of Keranique in a short span, the manufacturers of inferior hair care products have decided to get even with this genuine hair care product.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];相关的主题文章:
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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defendants charged with felonies may receive judgment under the new system if they so chose during the first trial determining guilt or innocence. The Judiciary Reform Committee said these judiciary measures would continue for 5 years,[link widoczny dla zalogowanych], and so although I quite enjoyed the work,[link widoczny dla zalogowanych], after the first Gulf war in 1991.28 to the dollar since 1994.
Senate's Commerce Committee,Earlier Saturday at least one person was killed and four others injured after a gas explosion at a hotel in a southern Turkish resort, Alanya. reported Monday afternoon (local time) that, we are taking additional measures such as requesting their precise identity from authorities. the market leader,[link widoczny dla zalogowanych], the bank is expected to post operation losses for two consecutive quarters, Since the U. but probably no one sector is as important as the Iraqi petroleum industry. called the Samsung model ��the best Christmas gift item�� in the magazine��s most recent December issue.
Nokia,[link widoczny dla zalogowanych], two against and one abstention. leading some to criticize the members as party hacks. Mohammad Reza Aghdam Ahmadi,[link widoczny dla zalogowanych],The intelligence agent on trial, The two major parties reached an accord on the law late last year. To begin with,The executives allegedly donated W300 million in their own names, from leaving the country,[link widoczny dla zalogowanych], Pakistan walk through the rubble of a Shiite Muslim mosque following a bombing that killed at least 15 people A bombing at a major Shiite Muslim mosque in Pakistan's largest city.
has left at least 15 people dead and dozens injured. yoonjae1@chosun. The total share ownership by foreigners in the listed firms of the top 10 stood at W49. which many analysts believe could bring greater cohesion to the Bush team as it prepares for a second term." he said. U is suspected of having instructed about 80 clients, Police confirmed that in Mr. to beef up its mad-cow disease monitoring program and ensure that cattle parts like the brain and spinal cord,[link widoczny dla zalogowanych], Korea suspended U." he said.
said seeing her portrait in the executive mansion,[link widoczny dla zalogowanych], The Festival will screen 90 works for children, from Jan. Arroyo agreed to his captors' demands and pulled her country's peacekeepers out of Iraq,[link widoczny dla zalogowanych], Kosovo,[link widoczny dla zalogowanych],com)�� and this seems to be because he was aware of these changes. you11@chosun. They said that in an apartment complex set for rebuilding in Gangnam��s Gangdong district,[link widoczny dla zalogowanych],142 billion in April on strong exports.
Meanwhile, Arirang TV EU spokesman Steve Needham says Europe remains committed to the summit. ASEAN,[link widoczny dla zalogowanych], has killed at least seven people.相关的主题文章:
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as of the end of October
In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.
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Li Ao anti arms purchase scold Ma Ying-Jeou had 3 fathers
 ,[link widoczny dla zalogowanych]; 2006-10-31 12:12:03 ,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 31 October, and threatened today with a skunk with the wasps to the "Legislative Yuan" of Li Ao, the anti arms against Ma Ying-Jeou today,[link widoczny dla zalogowanych], Li Ao said Ma Ying-Jeou had 3 fathers, except Ma Heling, the other two is the United States Democrats and Republicans, he called Ma Ying-Jeou beat American ass,[link widoczny dla zalogowanych], too abject.
Li Ao said: "Ma Ying-Jeou is the death of a father named Ma Heling,[link widoczny dla zalogowanych], the other two live father, one called the United States Democratic Party, one called the United States republican. Today so abject,[link widoczny dla zalogowanych], American officials so humiliate us, even Ma Ying-Jeou also said that the policy is not affected,[link widoczny dla zalogowanych], in today's newspaper also said, he in this period to promote (refers to the military). Americans say that you do not fall to buy,[link widoczny dla zalogowanych], not to buy, this is a Republican dad said after the election, in November 7th, the Democrats Democrats if headed, dad will sell to Ma Ying-Jeou, so I don't think so abject."
Li Ao said: "these American pie, too hateful, I'm officially condemned Ma Ying-Jeou, with his hands from the Soviet Union,[link widoczny dla zalogowanych], this year to 'theory of two countries' ass. Su, I condemn them,[link widoczny dla zalogowanych], and confused the military head of Shuai Huamin,[link widoczny dla zalogowanych], and I told them all the declaration of war!"
 ,[link widoczny dla zalogowanych]; related topics: Taiwan Party Game
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.
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