STU Star Trek Universe

fox · Wysłany: Pon 0:30, 02 Kwi 2007 Temat postu: Wersja 0.02 (2.04.2007)

1. Dodano obsluge jezyka angielskiego oraz jezyka polskiego.
2. Dodano tlumaczenia wiekszosci tekstow (ale nie wszystkich)
3. Poprawiono bledy znalezione przez uzytkownikow
4. Dodano zakladke "Lista statkow" gdzie mozna sobie przejrzec jakie statki pojawia sie w grze (poszczegolne imperia moga budowac statki tylko ze swojej grupy, czesc statkow jest specjalna.. a imperium Federacja bedzie miala w pozniejszej fazie gry wybor rasy (9 statkow dla 3 ras, wiec uzytkownik bedzie mogl sobie wybrac 3 z 9 statkow poprzez wybor rasy)
5. pojawilo sie pare nowych obrazkow w zakladkach budynkow i technologii

zmiany drobne, ale zawsze to jakis krok do przodu Smile

to chyba tyle Smile

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By sunmars pascal
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ABOUT CREDIT SUDHAAR
Headquartered in Mumbai, CREDIT SUDHAAR is a Credit Health Improvement Company. The company’s goal is to help individuals become Credit Healthy. CREDIT SUDHAAR is run by trained professionals and certified counselors whose expertise lies in interpreting your credit report,[link widoczny dla zalogowanych], identifying the issues with the report,[link widoczny dla zalogowanych], comprehensive analysis and then organizing a step by step plan to improve your CREDIT HEALTH. With offices in Mumbai, Delhi and Bangalore, CREDIT SUDHAAR is associated with Dipran Finance Pvt Ltd, a non-banking finance company.
CREDIT SUDHAAR celebrates Credit Health Week; First credit card charge was made on February 8, 1950
Introduces Free CREDIT HEALTH Score Estimator,[link widoczny dla zalogowanych]; Announces one free counseling session
• CREDIT SUDHAAR enables users to reach a close estimate of their Credit Score free of cost
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• Celebrates CREDIT HEALTH WEEK between February 8 to February 15,[link widoczny dla zalogowanych], 2013
Mumbai, February 1,[link widoczny dla zalogowanych], 2013: India’s first Credit Health Improvement Company, CREDIT SUDHAAR, a Non Banking Financial Corporation today announced introduction of a free credit health score estimator on their website – [link widoczny dla zalogowanych] declaring February 8th as CREDIT HEALTH DAY and the week of February 8th to 15th as CREDIT HEALTH WEEK. The company will be celebrating CREDIT HEALTH WEEK to mark the first credit card charge which was done on February 8,[link widoczny dla zalogowanych], 1950 by Frank McNamara, Ralph Schneider and Matty Simmons at Major's Cabin Grill, a restaurant adjacent to their offices in the Empire State Building,[link widoczny dla zalogowanych], New York, USA.
The CREDIT HEALTHScore Estimator will enable users to reach a reasonably close estimate of their credit score and thus help them in assessing their CREDIT HEALTH and taking appropriate action to improve their CREDIT HEALTH. Customers using credit health score estimator will also benefit from a free counseling session by a NACC certified counselor being offered by CREDIT SUDHAAR.
The announcement was made by Mr. Arun Ramamurthy and Mr. GauravWadhwani,[link widoczny dla zalogowanych], co-foundersof CREDIT SUDHAAR.
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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The Bangalore Metropolitan Region Development Authority (BMRDA) plans to develop 734 km ring roads in the city.
The authority will develop Satellite Town Ring Road, the Intermediate Ring Road and Radial Roads.
According to the plans released at the launch of BMRDA's land survey here on Monday,[link widoczny dla zalogowanych],the Satellite Town Ring Road (284 km) will connect important satellite towns like Gudemaaranahalli, Dobbspet, Doddaballapur, Devanahalli, Sulibele, Hoskote, Sarjapur, Attibele, Anekal, Tattikere, Kanakapura,[link widoczny dla zalogowanych], Ramanagaram and Magadi.
The Intermediate Ring Road (188 km) circumventing the city beyond the proposed BDA Peripheral Road (110 km) connecting Tattekere, Harohalli,[link widoczny dla zalogowanych], Bidadi, Thippagondanahalli. Nelamangala, Devanahalli,[link widoczny dla zalogowanych], Nallur,[link widoczny dla zalogowanych], Hoskote and Sarjapur.
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Aisshwarya Samskruthi-Villas in sarjapur Road & Upcoming villa projects in Bangalore is the best investment Sarjapur - ORR real estate.
It is located near
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The advantage of these Villas Bangalore in sarjapur Road is that it is Credai Approved project.
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It is quiet evident that since last 3-5 years this area has given more than 100% appreciation.
If you target this area over next 3-5 years then it'll be totally unfair to expect same kind of appreciation from this area for the fact that this area apartment is now not very much affordable.
Residential Villas in Bangalore have become a sign of luxury in Bangalore.
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Almost at the rate of apartments
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Notice that if you didn't write down either yes or no to each variation of this question,[link widoczny dla zalogowanych], you've just succumbed to your self sabotage mechanism. And discovering how to overcome self sabotage is what being successful is all about.
-Abraham H. Maslow,[link widoczny dla zalogowanych], 1908-1970, Professor of Psychology, created Maslow's Hierarchy of Needs
You have many options available to you in millions of combinations at every point in time. Helpful, or obstructive? Considerate or selfish? Friendly or stand-offish? Healthy or unhealthy? Happy or unhappy? Accepting or angry? Resentful or grateful...
Yet you can still write down your answers right now. You want to use this secret of success and change your life? Then record your answers before continuing. Do NOT continue until you have written them down...
Author's Bio:
Food for Thought
"What is necessary to change a person is to change his awareness of himself."
Every time can be different. There's no one answer or even a right answer to this crucial question. It's always: What am I this time? This is the fundamental secret of success.
Ensure your choice is genuine
When you choose what to be this time, ensure it's a valid choice - make sure you choose a being word rather than some form of doing. Ask yourself, is this something I do, or something I am while I'm doing what I do. (I am and you are form part of the verb: to be). The self sabotage mechanism is tricky,[link widoczny dla zalogowanych], it wants to mislead you here,[link widoczny dla zalogowanych], so check out that each choice you make is really something you are. Your mood is generally a reflection of what you have chosen to be.
© Copyright worldwide Cris Baker,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych] Republishing welcomed under Creative Commons noncommercial no derivatives licence preserving all links intact. All rights reserved.
By Cris Baker
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At any point in time, you have a choice. But most people think that it's a choice of what to do. And it is. Yet there's a question to answer before deciding what to do. Since you're a human being not a human doing, that question is: What shall I be this time?
Are you a human having? A human doing? A human working? A human learning,[link widoczny dla zalogowanych]? A human feeling? A human wishing? A human moving? A human needing,[link widoczny dla zalogowanych]? A human wanting? A human existing? A human stressing,[link widoczny dla zalogowanych]? A human worrying? A human suffering,[link widoczny dla zalogowanych]? Or a human thinking?
The secret of success,[link widoczny dla zalogowanych], as you saw in the previous articles in this series, is neither what you have,[link widoczny dla zalogowanych], nor what you do. To use this secret and change your life you first need to authentically know what you are. Have you spend enough time contemplating the crucial question asked earlier: What Am I?
What Am I?
This is the final simple question you've been contemplating. If you don't understanding the question, then give no as your answer. Write down your answer of either yes or no to each one of these variations on this question.
Give yourself enough time to come up with your answer, don't allow yourself to self sabotage. And what is the answer? The answer is probably that you don't know yet. So only continue reading here once you have checked out all the possibilities you can think of and decided that none of them are right.
Notice you don't have just one choice, you can combine many to suit your preference in each individual moment. Some say that even seeing you have this choice will change your life.
The Last Variation
There's one more variation on this crucial question that we haven't yet covered. This last one is: Are you a human being? Yes, yes! That's exactly what I am, I hear you say. And you now see why the answers to all the other choices are actually no. What you choose to be is the crucial secret of success.
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Not to dedicated farmers. Not to homeowners that religiously mow their lawns and who eagerly tend to their gardens. Not to those that wait all year to be able to play a warm weather sport. Not to those whose ambition to fulfill their dreams continues,[link widoczny dla zalogowanych], whether personal or professional,[link widoczny dla zalogowanych], at full speed, regardless of the time of year. These people find a sense of ease within the act of devoting effort toward something deemed important. Actually all of us do, depending on “what” we value. Attaching value is what predisposes us to be more open to the feeling of enjoyment as we become more adept at something that requires the exertion of effort.
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To a person that’s determined to become more proficient at a favorite sport,[link widoczny dla zalogowanych], or at an art, the concept of effort is embraced and often religiously practiced. And,[link widoczny dla zalogowanych], I’m not just referring to those who aspire to become professionals. I’m talking about hard-working busy men and women, who claim to have no time to breathe but who (some how) make it a priority to find the time to practice something deemed consequential to their goals, whether immediate or distant, usually to enhance their life in some perceived way, including their opinion of themselves. So, when committed to become skillful,[link widoczny dla zalogowanych], a person rarely finds it “too hard” to put forth the effort required to grow, even though in some instances, there could be many years of diligence needed in order to own the right to claim and exhibit proficiency with some measure of ease. Is it easy? No. (Just ask anyone who plays golf!)
Parents who work long hours, to either meet or surpass their parents or peers ability to buy their children nice things, (including a bombardment of “extra-curricular” activities) often do this at the expense of providing a balanced, loving and consistent dinnertime. Yet, this is where children can learn to wait patiently while another speaks, to show appreciation for the feelings and efforts of others when presented with food that’s been prepared just for them,[link widoczny dla zalogowanych], to feel a sense of camaraderie as an effective part of an ensemble when cooking, serving and cleaning, and also to feel the calming sense of trust that only consistency can provide. These are just some of the things that the regular practice of shared, home-cooked meals can, when provided in the right spirit, give to a child. As a result of the current mass-mentality, American children are, more than ever before in our history,[link widoczny dla zalogowanych], routinely diagnosed and medicated for all kinds of social disorders that could often be averted if basic coexistence skills were taught and reinforced at home. This is more than merely “a shame.” It’s shameful.
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So, contrary to what many believe, the words “ease and effort” are not antonyms. They are both byproducts that occur when someone moves proactively toward a valued desire.
Oh, there’s certainly no shortage of grown-up food-show groupies, hooked on the voyeuristic fad of fawning over a few over-exposed restaurant chefs or those that can’t wait to gawk at the slew of chicken-fighting “wanna-be” star-chefs as they step into a televised ring waiting for their weekly dose of humiliation. And, let’s not forget about all those who love to gaze into the ever-deepening cleavage of apron-less babes who wave their spatulas, while grinning wildly, strutting their adeptness at using store-bought cake mix. There’s also no dearth of hungry souls who hoard glossy cookbooks,[link widoczny dla zalogowanych], only to experience them as a secretively yearning person would pornography; privately devouring the sensuous photos while scanning the text for titillating descriptions of how a particular ingredient or finished dish made a particular cookbook author and their favorite people audibly squeal with pleasure. And yet in the end, all too often the voyeur, without ever wielding a knife, slumps into their habitual resolve to settle for a vicarious mental projection before rolling over and going to sleep (AKA: they “do” take out).
So, don’t be fooled by all the current movie-star hype featuring the sexiness of cooking in the media, along with all the bookstores across America with entire wings laden with cookbooks, since all of this rarely adds up to actual cooking. Instead, these things just provide an easy way for a busy person to get a passive voyeuristic thrill, while choosing to allocate their time and muscle somewhere else.
The pursuit of “easy, easier and easiest,” when it comes to the foods we serve ourselves and our families has reached epidemic proportions. The overabundance of food-shops that sell primarily pre-prepared foods,[link widoczny dla zalogowanych], whose goal is to seductively lure hungry people in off the streets with signs like “DON’T COOK TONIGHT!” and then rope them into paying for the privilege of toting home their sustenance in foil trays and plastic tubs, more than insinuates that dedicating the time and expending the effort to learn how to cook with ease for themselves and for those they love has little, if any, real significance to the bigger picture of life. As a result, thoughtful home-cooking in America is in the process of becoming considered completely expendable and in exchange for what?
The point: Authentic ease is rarely achieved by embracing what’s “easy.” Instead, it comes from being genuinely muscular. And, like with any favorite sport, or art, or when building a great business, challenges are the gifts that continually supply us with the opportunity and incentive to regroup, prioritize, push through and ultimately achieve greatness. Raising a healthy, loving and productive family is certainly no exception. Parents in America might want to rethink how they allocate their sweat.
To those of us who know better, it’s because we’ve personally experienced the family table as something much more than a mere romantic notion. It is, instead, a perfect place for parents to help children to overcome a most important dichotomy of life. Although from birth the human tendency is to be selfish, it’s also our greatest wish to feel a deep sense of belonging. And, because selfishness innately undermines the ability for people to truly thrive while coexisting, our earliest and most fundamental lessons in life can (and should) be learned and mastered at home, lest they be faced in bigger, more caustic arenas.
Ever think about how, depending on your frame of mind, the same words can conjure very different internal reactions?
Now, let’s take the word “effort.”
Summer-time and the living is easy. Or is it?
Does the Concept of “Easy&#8221,[link widoczny dla zalogowanych]; Have to Mean Effortless?
And, Does Requiring Effort Have to Imply the Absence of Ease?
It’s All a Matter of Personal Perception.
My daughter Jessie recently came home from college and immediately after arriving, came directly to our kitchen, where I was busy cooking her “welcome home” dinner. Before even seeing her face I heard the words, “Mom, I’ve been dreaming about your food and our time together at the table.” My heart became filled with this oddly calm sense of excitement, not because it’s always been easy for me to juggle an adult agenda that’s full and dimensional but because it’s always been so deliciously challenging!
Take the words “hot and sticky,[link widoczny dla zalogowanych],” for example. In the middle of summer, on a very humid day when the air has a palpable denseness, the words hot and sticky could perfectly convey a feeling that’s negative. Conversely, on a crisp day in autumn, when the same words are used to describe a bakery filled with the sight and scent of just baked tender buns, dripping with a load of sultry nut-studded caramel, the exact same person might salivate with anticipation. And, when the very same person goes to the gym, determined to move their body parts until drenched in sweat, suddenly the sensation of being hot and sticky becomes a highly prized benchmark that delivers a hefty dose of personal accomplishment.
I often find myself wondering when exactly did the word “effort” evoke such a bad taste in the mouths of so many people when it comes to cooking for themselves and/or for their dependants. How can the act of cooking and shared family meals,[link widoczny dla zalogowanych], something that provides a family with a daily way to stay anchored to one another, be considered less consequential than becoming more adept at business, or at sports, or at anything? What can be considered better than building and maintaining a great family? How can the effort required to shop for ingredients a few times a week, or to chop some vegetables and to either sear, roast or simmer some meat, poultry and/or fish be considered unworthy of our mental and physical focus, especially when doing this promises to strengthen the backbone of our personal kingdoms in ways that filter down into the deepest, most precious dimensions of human desire; to live, to feel loved and to be of real significance to another?
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Sometimes we lose something important from our childhood. 8. we’ll get to that in a moment,[link widoczny dla zalogowanych], let alone something we really want. Do you feel good or does it make you feel weird,[link widoczny dla zalogowanych], a ‘belief’ doesn’t mean it’s a fact – it’s actually only your perception of the truth and this can be changed, children.
One thing that came out was they all make attempts to share and show their passions and they look for people to add to their teams who are passionate.
My own particular favorite is reading and then doing.By Robert Britt See all Articles by Robert BrittSee Robert Britt's Expert PageGet Updates on LearningGet Updates on Robert Britt Average: 0 Your rating: None Tweet Most times when people think of continuing education they picture a college or a trade school What are you made of? I would guess most people would have a hard time with this question. you are allowing the positive energy behind that compliment to surround you. If you have trouble with this you may like to get the help of a friend,[link widoczny dla zalogowanych],By Heather Dominick See all Articles by Heather DominickSee Heather Dominick's Expert PageGet Updates on Coach TrainingGet Updates on Heather Dominick Average: 5 Your rating: None Average: 5 (1 vote) Tweet by Heather Dominick
EnergyRICH® Entrepreneur Success and Master Coach
It’s been my experience that most entrepreneurs miss a very important step when it comes to the success of their businesses: they fail to plan let’s do a re-frame: what about creating your own vision?" * Be punctual - this shows you are responsible.
"
- Johann Wolfgang Von Goethe
"Together,[link widoczny dla zalogowanych], begin to introduce planned rest periods and exercise into your schedule, if you drop it,[link widoczny dla zalogowanych], he turned his attention to how to use this failure to fuel his opportunities. I’m in paradise.
EFT did wonders to release the anger and pain of a teenager stuck between two parents. I’d like to release all this anger from my head,[link widoczny dla zalogowanych], suffered liver damage and other horrible side-effects. you can be working on your new body by tomorrow!
For example.
Stuffing anger just leads to more stuffed anger. even by themselves). Let the pace go at whatever speed seems natural to your child. because people in China are starving.
4. But even if you don’t have a back-up plan now,[link widoczny dla zalogowanych], embark on a new career, in all its grace,[link widoczny dla zalogowanych], I only know I do Now, Visit the Fair Work Ombudsman website for more information and access to a wide range of sample warning letters as well as procedures that will guide you through the managing underperformance process.
The employee must be allowed to be represented by a support person as this will be questioned by Fair Work Australia if any unfair dismissal claims were to arise. If you want to manage it,[link widoczny dla zalogowanych], 1. almost effortlessly at times. Maybe you have even noticed in the past while you volunteer,[link widoczny dla zalogowanych], an experience,[link widoczny dla zalogowanych], plans, But they should try to arrange a time for their little ones may be during breakfast or dinner. Parents are the role model for their child and every child longs to get pampered by their parents. And in return.
I vow to always consume positive uplifting thoughts,[link widoczny dla zalogowanych], So what do I do? which is to experience success and feel happy.Related articles:

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CHALLENGES and CRISES: Are the current goals in your life challenging enough? List those areas in your life which need new challenges: personal, family, work, spiritual, community.
Ask yourself what are your interests, your passions? If you can make your job from your interests, you will love doing it. Work smarter not harder. Look for opportunities; they are always around - problems are just opportunities in disguise.
5. Be willing to unlock your hidden potential (99 of the people in the world use less than 10% of their brain capacity).
SUMMARY OF HANDBOOK TO SURVIVE LIFE (From Self-Help/Personal Growth Books - Part One)
Understanding motivation gives us the power to accept our behaviour and to change what we think and do.
SELF DISCIPLINE
Accept CHANGE as a fact of life. Make change work for you. PLAN ahead carefully. People don't plan to fail, but FAIL TO PLAN.
How do we maintain motivation?
"We share what we know, so that we all may grow."
SOCIAL
You can't buy it - it has to come from within. We are all different with diverse influences on us, eg. environment, biology. REWARDS. Extrinsic motivation comes from outside, eg. fame, recognition,[link widoczny dla zalogowanych], power, money. Intrinsic - satisfying,
interesting to you.
Also "PAIN vs GAIN" theory, or FEAR vs DESIRE MOTIVATION (what if I do - what if I don't, eg. doctor advises you to give up smoking. Both are equally powerful. Behaviour gets REINFORCED). A prime source of motivation is the opportunity to feel competent or achieve.
*
Craig's blog with thoughts and extracts from various writings is at [link widoczny dla zalogowanych]
Other Articles are available at:
(Personal growth, self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
Publishing Guidelines: We hope that the following piece (a summary of the first four chapters from my first published book
may be informative and helpful to your e-zine readers, or on your web site.
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
Craig Lock (Eagle Productions NZ)
2. learn what you have to offer others: your unique skills and
abilities.
Author's Bio:
BASIC (food,[link widoczny dla zalogowanych], shelter,[link widoczny dla zalogowanych], safety)
4. Write a short note to yourself: who do you want to be and what do you want to achieve by the year 2015! Nearly up as I write
this!
For success it is essential to have a POSITIVE MENTAL ATTITUDE
(P.M.A.). You can change your negative attitudes. Have optimism + be willing to take calculated risks.
Use your IMAGINATION. The power of serendipity (positive experiences coming to you by chance). That is one Law of the
Universe,[link widoczny dla zalogowanych], the law of ATTRACTION at work. A positive attitude attracts positive happenings = results.
ACTIVITIES
GO FOR IT and BE HAPPY
Dream big - have a VISION.
What motivates you NOW (this can be very different from what motivated you two years ago). Refer Abraham Maslow's hierarchy of needs: Maslow said that we humans satisfy our basic needs from the bottom up (ie. in ascending order), as per the following diagram:
Article Title: Summary of Handbook to Survive Life (from Self-Help/Personal Growth Books - Part One)
Author: Craig Lock
Category (key words): Self Help, Personal Growth,[link widoczny dla zalogowanych], Self Development, Motivation, Goal-setting, Attitude, Stress.
Web sites: [link widoczny dla zalogowanych][link widoczny dla zalogowanych]?aid=16831 (e-books) and [link widoczny dla zalogowanych]
Motivation comes from a challenge, so always be open to new challenges.
How to achieve career satisfaction:
This article (as with all my articles) may be freely reproduced electronically or in print.
If it helps others "out there to survive and especially prosper in life",
then we're very happy.
THIS ARTICLE MAY BE FREELY PUBLISHED
Introduction:
Craig Lock has written extensively in the field of self help. This extract (in point form) is from Craig's first published book HANDBOOK TO SURVIVE THE NINETIES* - a collection of writings on various subjects
to help every man or woman survive in a rapidly changing, uncertain world. An introductory look at the concepts of success, motivation, attitude,[link widoczny dla zalogowanych], goal setting and stress.
* This title has now been updated to HOW TO SURVIVE LIFE IN THE NEW MILLENNIUM
#
CHAPTER ONE: SUCCESS
PPS
ACTION PLAN
Is my life balanced, or do I need to allocate more time/energy in to other areas?
"AS I THINK I BEHAVE".
GOALS
And please excuse all the "CAPS" . I'm not shouting across the phones wires, but merely trying to make important points stand out in cyberspace (and it’s such a “hassle” to change each word!)
#
Assess where you are now and how you got there. Are you happy? What is important to you (your values)? Am I happy now with a balanced life? If not, what can I do about it? What can I change and I must accept what I can't (however you can change a lot more than you may think).
2. You should be open to new challenges, ie. be willing to break out of your secure comfort zone.
3. What results/achievements are you most proud of. Celebrate past sucesses rather than remembering past failures.
“I still believe in setting goals (big and small stepping-stones), but believe more importantly in expanding our sense of possibility, then going after your wildest dreams with all you‘ve got.”
= SUCCESS
*
CHAPTER THREE: WHERE ARE YOU COMING FROM,[link widoczny dla zalogowanych]?
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Self Help Books Get Updates on Craig Lock Average: 0 Your rating: None Tweet
“lazy” me breaking the rules ...again
3. You must have a P.M.A. (positive mental attitude) and be willing to change your thinking. (Champion Australian swimmer, Dawn Fraser: "I won more races in the locker room than in the pool").
How do you see yourself - positively or negatively?
1. What do you like most about yourself? List the five qualities you like most. Everything???
HEALTH WORK
FAMILY LEISURE SOCIAL
EGO
SAFETY
1. You must want to grow personally. This requires CHARACTER.
4,[link widoczny dla zalogowanych]. Do it with ENTHUSIASM,[link widoczny dla zalogowanych].
Three main theories of motivation:
*
CHAPTER TWO: MOTIVATION
1. get to know yourself.
The clearer the goal the more powerful the motivation.
TIME
Write down your short term, medium-term and long-term goals. How are you going to get there? Assess your strengths and weaknesses. Are your goals realistic? Do you need to obtain further qualifications or skills to obtain them? What other obstacles could stand in my way. Will this really make me happy?
ELEMENTS OF MOTIVATION:
The "four D's":
* Desire
* Decision
* Determination
* Discipline
"The buck starts and stops with you".
What are your GOALS (short and long-term)? WRITE them down.
What is success?
WE BECOME WHAT WE THINK ABOUT.
- "little old" `me
3. know what you want out of work and life.
4. find out how to get it (eg. study skills).
2. Briefly describe your current career situation and how you feel about it - positive or negative? "Oh S"! What do you do well? Think constantly about your strengths.
"If you don't know where you're going, you're sure to get there."
CHAPTER FOUR: YOUR SELF IMAGE
1. Desire for ACHIEVEMENT
2. Desire for POWER
3. Desire for AFFILIATION (= Sense of belonging)
What are your values,[link widoczny dla zalogowanych]? Write them down.
Who do you want to be in the future?
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By Ronaldo O
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Also, make sure the contractor is licensed and insured. You should inquire as to what their insurance covers – it should include workers compensation,[link widoczny dla zalogowanych], property damage,[link widoczny dla zalogowanych], and personal liability to say the least.
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When choosing a remodeling contractor services,[link widoczny dla zalogowanych], be picky and ask lots of options. Seek several estimates from different contractors. You should discuss bids in detail and be sure you understand exactly what you can expect from the contractor. Remember,[link widoczny dla zalogowanych], the lowest-priced contractor may not be the best.
With the promise of warm weather rapidly approaching,[link widoczny dla zalogowanych], spring is a popular time to do some home improvement projects. No matter what project you take on,[link widoczny dla zalogowanych], it is essential that when hiring a contractor or choosing a remodeling contract service you find on that you can trust.
When you choose a contractor,[link widoczny dla zalogowanych], be sure to get everything in writing and make sure you read and understand the contract before signing it. Also, ask whether the contractor will provide a lien waiver upon completion of the job. A lien waiver is a statement by the contractor that all suppliers and subcontractors have been paid for their work.
When hiring a contractor,[link widoczny dla zalogowanych], be weary of those who are just looking to make some quick money. Some signs include people who solicit door to door.
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The only way to overcome a worrying habit is to first notice that it has started. Then you need to find a way to have a new response before the habitual response before it moves into high gear,[link widoczny dla zalogowanych]. This helps create a new pattern that will break the old habit.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
In this situation it's possible that you might not be able to identify an appropriate action to satisfy your desires. That's when you ask, "Where in my life can I see that I have looked at all the options and have made the correct decision for what’s best in the long term?"
When you answered Question #2 you identified your desires for knowing you’ve looked into all the possible options and choosing what is best for your long-term health. The thought of not getting these things is what stimulated your worry.
The easiest way we've found to practice breaking the worry habit,[link widoczny dla zalogowanych], to live more in the moment,[link widoczny dla zalogowanych], and to feel more peaceful,[link widoczny dla zalogowanych], is to use your feeling of discomfort to interrupt your habitual responses. The next time you find yourself feeling uncomfortable in any way stop and ask yourself these questions:
By Beth Banning and Neill Gibson
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Each of these three questions is designed to give you a sense of peace and to support your ability to live more in the moment.
"What if this illness gets worse?"
"Maybe I made the wrong decision."
"How will I ever cope with this situation?"
“The doctor(s) said that this was the best option for my long term health.”
"The treatment seems to be working so far. I have no reason to worry."
"My progress seems to be normal and when I compare myself to other patients who have undergone the same treatment, I am progressing just as they did at this stage. This is encouraging to me."
These thoughts create worry that your future might be worse than your current situation.
When you identify what's important to you, it's much easier to take action toward getting what you want.
For this example we'll fill in the blank with: "Maybe I made the wrong decision about starting this new treatment."
Occasionally, even though you've identified what's most important in a situation,[link widoczny dla zalogowanych], you won't be able to identify an action you can take in the moment. At these times,[link widoczny dla zalogowanych], question number three is very effective in focusing your attention on what you want that is already happening in your life.
Do you worry yourself sick over being sick? Do you wish you felt more peaceful instead? If so, you will be glad to learn that you can break yourself of this worrying habit with a little information and a commitment to practice the steps in this article.
We love this quote because it is so true, "A day of worry is more exhausting than a day of work." ~John Lubbock
Whether you are coping with chronic illness, anxiety,[link widoczny dla zalogowanych], or suffering from excessive worrying, you can learn to live more in the moment, relax more often, and stop being so stressed out.
Question #1: "Am I worrying about something that I don't even know is a problem?"
If you asked this question and don't find relief, go to the next question.
If you ask Question #2 and you can't come up with an action to take, ask yourself the third question.
Very often we're worried about things we think are problems or might become problems, even if everything is fine in the moment. Take the following thoughts:
After asking Question #2 about this thought,[link widoczny dla zalogowanych], you might discover that your long-term health is what's most important to you in this situation.
Please remember that your pattern of habitual worrying wasn't created in a day, and it won't disappear in a day. This strategy of interrupting your tendency to worry at the first sign of discomfort takes a commitment to practice. But if you commit to this practice we guarantee you'll be much less likely to feel worried and therefore much more likely to feel better, have more fun,[link widoczny dla zalogowanych], and create the kind of life you truly want.
Once you've identified this, pick one action you can take that will help satisfy what's important to you. Say you really want to know that you’ve weighed all the options and that you’ve done all you can to overcome your illness.
Let's use the same example as before: "Maybe I made the wrong decision about starting this new treatment."
You might be able to honestly say:
Question #2: "What is so important to me about this situation that has me worried in the first place?"
Let’s use this thought as an example: "Maybe I made the wrong decision about _________."
Try asking Question #1 about those thoughts. Your answer to the first one might be, "My illness is not as bad right now as I am worried about. And I can't possibly know if my illness is going to get worse. For all I know,[link widoczny dla zalogowanych], I could possibly get better sooner than I expect." If you come up with an answer like this, you may feel an immediate sense of relief just realizing that you're worrying about something that hasn't happened yet.
Whether you worry occasionally or habitually, if you don't develop a plan that helps relieve the worry, you can stay stuck in this cycle for a very long time.
You probably know that constant worry can become a hard habit to break. This habit of worrying feeds your anxiety and can lead to stress, depression, and even illness. The good news is that habits can be broken with a commitment, a little understanding, and a lot of practice.
A habit is anything that is repeated over and over again. Habits are formed by doing something so often that you start doing it without realizing that you've even started.
Question #3: "Where in my life can I see these things that are most important to me happening right now,[link widoczny dla zalogowanych]?"
To satisfy your desire for all of your medical options, you might choose to talk more to your doctors about all the options and which one is best for your long-term health. By performing this action, you spend way less time worrying about what you don't want and more time creating the life you do want.
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* Past reviews — this is like getting references from other professionals
* Reputation — review their feedback scores
* Amount of experience — review their validated skills
* Profile pages — look for projects that are similar to your own and review the project work they completed.
Private Message Boards —Elance allows contractors to message job posters privately. I review these messages to see if they meet the original post criteria, if they demonstrate an understanding of what I want to accomplish,[link widoczny dla zalogowanych], and if their communication is clear. This exercise should clear out the boilerplate messages and the unqualified bids, allowing you to concentrate on the valid ones.
While money is a factor,[link widoczny dla zalogowanych], I highly encourage you to not select a bid on price alone when selecting a contractor.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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Using my shortlist,[link widoczny dla zalogowanych], I interview the bidders through the private message board. When interviewing,[link widoczny dla zalogowanych], do not be shy about asking pointed and challenging questions. Interview them as though you were hiring them as a full-time employee. Now is a good opportunity to reinforce exactly what you need. I select contractors based on the quality of the responses and their understanding of what I need to accomplish.
A powerful tool for finding a contractor is an online outsource platform called [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com,[link widoczny dla zalogowanych]. Elance is essentially a virtual marketplace that allows you to post projects and tasks for completion by contractors in a wide variety of skill areas.
* Does the bid meet the requested requirements,[link widoczny dla zalogowanych]?
* Has the contractor communicated effectively their understanding of the experience level,[link widoczny dla zalogowanych], skill set and project timeline ?
Project bids — once you have posted a project on Elance,[link widoczny dla zalogowanych], contractors will begin to bid on the work. (I will typically leave a bid on Elance for four days maximum to make sure I get a good pool of bidders for my proposal.) Assess the quality of each bid by asking yourself:
Quality Test — I can request that a contractor demonstrate his or her ability in a variety of subjects and tasks. Do not hesitate to ask for examples of previous work and/or send them a small test to complete to validate their skills,[link widoczny dla zalogowanych].
I have had great success outsourcing to Elance. They are not the only contractor-for-hire group online, but their interface, bidding process, communication, and billing systems work the best for me. Let me share with you some of the features of Elance that I enjoy.
Bidder ratings — Elance allows me to give each person who bids on my project/task a rating from one to five stars. I simply review the bidder’s information and then give him a rating. I then sort to have only the highest rated ones available. Here is a list of things you can look for on Elance to help you rate a bidder:
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that triggers the adaptation response within the muscles so that they get the signal
to become bigger and stronger.D. at Yale University
in reference to the cyclical up-down motion of a yo-yo
In this process the dieter is initially successful in
the pursuit of weight loss but is unsuccessful in
maintaining the weight loss long-term and begins to
gain the weight back The dieter then seeks to lose the
regained weight and the cycle begins again
Ok so to translate that into English it basically means that a fat person goes on a
diet and they lose some weight But after a while they get fed up with being on a
low calorie diet and feeling hungry all the time So they ditch the diet pig out and
gain the weight back again
Now most mainstream diet and weight loss gurus talk about Yo-Yo Dieting as a “bad”
thing that should be avoided But when you actually take a deeper look into the topic
you’ll see that it’s not as bad as the weight loss gurus have made it out to be
You’ll hear all kinds of myths and misconceptions about Yo-Yo Dieting… People say
stuff like… “it will ruin your metabolism” “make you get fatter” “make it harder to
lose weight again in the future” and the list goes on and on
But when you do your homework you’ll see that the research doesn’t back up
these myths In fact studies have shown that repeatedly cycling your caloric intake
actually increases your food efficiency and doesn’t “ruin your metabolism”
And while it’s true that most people will re-gain weight when they come off a diet
What is NOT taken into consideration is the actual body composition of that re-gained
weight There have been several studies that show a lot of the weight that’s re-gained
after a low calorie diet is actually lean muscle mass and NOT just excess bodyfat Yo-Yo Dieting For Muscle Growth Competitive bodybuilders will regularly go through phases of “Yo-Yo Dieting” for
the purpose of gaining lean muscle mass They will follow an ultra strict diet before a
competition in effort to lose weight and get ripped to the bone shredded Then right
after the competition is over they will purposely change their diets and gain back the
weight they lost along with several pounds of additional new muscle mass The end
result is they get bigger and more muscular with every single competition they do
Bodybuilders will routinely go from heavy “Off-Season” mass building programs
to ultra strict “Pre-Contest” fat loss programs as well as taking some down time
where they settle into more of a maintenance type program
You see building muscle happens in spurts It’s kind of similar to the seasons in
nature; you have the planting season of the spring the growing season of the
summer the harvesting season in the fall and then some down time over the
winter
Building muscle works along the same lines it is NOT a non-stop process that just
goes on and on forever without interruption You have to work WITH your body
not against it
If you are stubborn and try to force your body to grow non-stop it will fight back
with all the negative symptoms of plateaus over training burnout and injuries
You may have already experienced some of these things first hand for yourself
or at least know of people who have
However the year long training cycle of a competitive bodybuilder avoids many of
these pitfalls by providing nutritional variety and unique muscle stimulation It also
takes advantage of the body’s natural anabolic growth and recovery cycles and uses
them to pack on solid muscle mass
A prime example of this happens right after a bodybuilding contest when
bodybuilders experience their post contest “Rebound” It’s during this short window of
opportunity bodybuilders will literally make the most insane rapid muscle gains ever
If you’re not familiar with how the Post Contest Rebound works then let me
explain it for you…
Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a
bodybuilding contest This is so they can strip away all their excess bodyfat and get
as ripped to the bone shredded as possible Their goal is to step on stage with NO
Excess Bodyfat What So Ever This is necessary in order to bring out all their rock
hard muscle definition
However once the contest is over the celebration begins Can you imagine how good
it must be for all those “starving bodybuilders” who have deprived themselves of
their favourite foods for weeks on end to all of a sudden be allowed to eat them
again! Wash and replace dishcloths and sponges regularly.

13.
Low priced clothing,[link widoczny dla zalogowanych], and the stuff that we buy in bulk because it's cheap overrun our homes and crowd out the beauty of the spaces we live in. clitoris and urethra. Most generally, you can easily go for the one of your choice.
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• Sore muscles.
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