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By Abe deHaas
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Here are 13 natural remedies that lower your cholesterol.
1. Watch your weight.
Studies have shown that the more overweight you are, the more cholesterol your body produces. Every 2.2 pound rise in body weight elevates your cholesterol 2 points. Aim for a diet composed of two-thirds fruit, vegetables, cereals and whole grains. Only one-third of your calories should come from meat and dairy products (which are often high in fat and calories).
2. Watch your fats.
Saturated fat elevates blood cholesterol. Polyunsaturated fat lowers blood cholesterol. So, it would be wise to cut back on such sources of saturated fat as meat,[link widoczny dla zalogowanych], butter, cheese and hydrogenated oil. Replace these sources with fish, poultry, low-fat dairy products and polyunsaturated oils like corn,[link widoczny dla zalogowanych], safflower and soybean.
3. Eat less eggs.
You don't have to cut them out completely. Just limit yourself to three whole eggs per week. Since only the yolk contains cholesterol, use the egg whites freely. You can substitute two egg whites for every whole egg - even when baking. You can make scrambled eggs or an omelet using one whole egg with two to four egg whites.
4. Eat more beans.
Beans and other legumes contain pectin, which surrounds cholesterol and escorts it right out of the body. One cup of beans - navy beans, pinto beans, kidney beans, lima beans, soybeans, black-eyed peas and lentils - will all perform this cholesterol lowering activity.
5. Eat more fruit,[link widoczny dla zalogowanych].
Fruit also contains pectin. Try to eat a variety of fruit. For instance, a half a grapefruit at breakfast, an apple at lunch and some orange sections at dinner could probably lower your cholesterol quite nicely.
6. Eat your oats, brans and barley.
Oat bran,[link widoczny dla zalogowanych], corn bran and barley appear to lower serum cholesterol in the same fashion as pectin rich fruits and does as good a job as beans. Oatmeal can also reduce cholesterol.
7,[link widoczny dla zalogowanych]. Eat carrots.
Carrots also have pectin content. Studies have shown that eating just 2 carrots a day can lower high cholesterol 10-20%. That could be enough to bring levels into a safe range.
8,[link widoczny dla zalogowanych]. Drink skim milk,[link widoczny dla zalogowanych].
A compound in the nonfat portion of skim milk inhibits cholesterol production in the liver.
9,[link widoczny dla zalogowanych]. Take garlic.
Large quantities of raw garlic can reduce harmful blood fats. Unfortunately, it can also reduce your number of friends. One gram daily of liquid garlic extract, however, can reduce your cholesterol level an average of 44 points in six months.
10. Fiber rich psyllium seeds,[link widoczny dla zalogowanych].
Psyllium seeds are the main ingredient of the bowel regulator Metamucil. Metamucil and other psyllium seed products may be a good alternative treatment when diet alone does not bring blood cholesterol levels down,[link widoczny dla zalogowanych].
11. Exercise.
One of the best ways to lower your levels of LDL cholesterol is through vigorous exercise. It also increases the body's ability to clear fat from the blood after meals,[link widoczny dla zalogowanych].
12. Do not smoke.
A Swedish study showed that smokers tend to suffer from low levels of HDL cholesterol. But when a group of habitual smokers kicked the habit, they all experienced rapid and noticeable increases in HDL concentrations.
13. Drink Tea.
The tannins found in tea may also help lower cholesterol,[link widoczny dla zalogowanych]. A study found that people on a high cholesterol diet that habitually drank tea had blood cholesterol levels within a normal range. AND TAAK SKINNY FIBER
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The most common types of tubal ligation:
Postpartum tubal ligation: This procedure done after delivery of a baby,[link widoczny dla zalogowanych].In this procedure a surgeon removes a large portion of the fallopian tubes to prevent pregnancy.
Tubal ligation is a procedure in which a surgeon tied the fallopian tubes to prevent pregnancy. This is a permanent procedure, after which the woman can no longer get pregnant. After tubal ligation surgery the egg cannot reach the uterus and the sperm cannot reach the egg. Tubal ligation is also called tubal sterilization or "tubes tied."
Points To Keep In Mind before Tubal Ligation
Essure procedure: Essure is a proven, non-surgical,[link widoczny dla zalogowanych], hormone-free permanent birth control procedure that works with your body to prevent pregnancy. In this procedure a surgeon insert a flexible micro-insert inside the fallopian tubes without any incision. These micro-inserts inserted through the vagina and the cervix. Over the next three months, body tissue covers the implant and blocks the fallopian tubes. During these three months you must continue to use birth control pills.
Laparoscopy: A laparoscopy is a type of surgical procedure that allows a surgeon to get access the inside of the abdomen and pelvis without having to make large incisions in the skin. During the laparoscopy procedure,[link widoczny dla zalogowanych], the surgeon makes one or two incisions around the umbilicus (belly button) and enters the stomach surgical instrument called a laparoscope. The surgeon uses instruments to block the fallopian tubes, using either cautery device (burning), or small clamps.
If you do change your mind about your tubal ligation and again thinking about conceiving,[link widoczny dla zalogowanych], then experts recommends that you should seriously consider tubal ligation reversal surgery. In Tubal Reversal procedure a surgeon reconnects the fallopian tube segments that remain after a tubal sterilization.
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No doubt tubal ligation is a permanent method of birth control and In many cases,[link widoczny dla zalogowanych], women choose not to have any more children but you should keep in mind that time can change and later wish to have a child,[link widoczny dla zalogowanych], you will be very sorry for your rashness. However,[link widoczny dla zalogowanych], after a couple of months and years they change their minds and wonder if the procedure can reverse.
By Jassica Rich
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Mini-laparotomy: This procedure performed through an incision measuring less than 5 cm. This type of tubal ligation is also called a mini-lap. In this procedure a surgeon makes a small incision at or above the pubic hairline. The fallopian tubes pulled up into or out of the incision,[link widoczny dla zalogowanych], tied off,[link widoczny dla zalogowanych], and then put back into place.
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By Marianne McGinnis
By By Marianne McGinnis
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on YogaGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Minimizes wrinkles Yoga can reduce stress by nearly a third, reports a German study of 24 women. As a result, clenched jaws and furrowed brows relax, helping to smooth away wrinkles. Yoga may also rejuvenate skin’s glow by reducing oxidative stress, which breaks down skin’s elasticity. In an Indian study of 104 people, oxidative stress levels dropped by 9% after just 10 days of yoga.
Eight years ago, when Sharon Gothard Weisman turned 40, backaches, dark undereye circles, forgetfulness, and fatigue made her feel more like 60. In the hope of finding anti-aging relief, Weisman took a yoga class. An hour later, she felt more relaxed than she had in years. She’s been doing yoga three times a week since and says,[link widoczny dla zalogowanych], “I have more energy, strength, and flexibility than most women half my age.”She recently ran into an old high school friend who asked, “Don’t you get older like the rest of us?”
Eases pain Yoga is twice as effective as stretching at relieving back pain, according to another University of Washington study that had 101 people with lower-back pain do either yoga or stretching once a week for 3 months.
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Slows weight gain During a 10-year University of Washington study of 15,[link widoczny dla zalogowanych],500 men and women over age 45, those who didn’t do yoga gained up to 13.5 pounds. Those who practiced regularly lost up to 5 pounds.
The yoga advantage
Here’s how yoga helps anti-aging:
Keeps you sharp Researchers at Jefferson Medical College discovered that just one yoga class helps keep the stress hormone cortisol in line. Elevated amounts may contribute to age-related memory problems.
Many women try yoga for stress reduction, but they stick with it because it makes them feel–and look–younger,[link widoczny dla zalogowanych], says Larry Payne, PhD, a yoga director at Loyola Marymount University and coauthor of Yoga Rx. Unlike traditional exercise, yoga blends anti-aging moves that improve circulation,[link widoczny dla zalogowanych], balance, flexibility, and strength with meditative techniques such as deep breathing. “My students call yoga a natural face-lift,” he says. “It cleanses, relaxes,[link widoczny dla zalogowanych], and restores.”
Helps you sleep like a baby Levels of the brain’s natural nighttime sedative,[link widoczny dla zalogowanych], melatonin, decrease with age,[link widoczny dla zalogowanych], but another Indian study found that when 15 men, ages 25 to 35,[link widoczny dla zalogowanych], practiced yoga daily for 3 months,[link widoczny dla zalogowanych], their melatonin levels increased.
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This country is in a state of paralysis due to the antagonism between regions,Kim saw politics not as a battle between good and evil but as a practical process of adjusting different viewpoints, I'll be able to help the juniors exempted from military service by winning a medal. I came to be more determined to push my limits further and learn more, Mitsubishi Motors was spun off from Mitsubishi Group in 1970. Peugeot was the world's 8th largest carmaker by sales and Mitsubishi the 15th largest as of 2008. especially when it's hot." he says,[link widoczny dla zalogowanych],�� Based on the documents submitted by the Academy of Korean Studies,[link widoczny dla zalogowanych], and the resulting shortage of funds will force the North to reduce imports from China.
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pungent herbs such as ginger,[link widoczny dla zalogowanych],D. Deputy Director of the NIH in a 2002 report5 Add to this growing health concern lost school days for children and lost income when parents miss work days to care for ill children and it is easy to see why parents are concerned
It is clear Western Medicine and modern science have not provided all the answers to living longer and healthier This is especially true where our children are concerned Parents are looking for new answers to their children’s common health problems and childhood diseases and are finding them in some surprising places One of the places parents are looking for help with their children’s health is not new but rather an old system which predates Western Medicine Oriental Medicine also called Asian Medicine and popularly known by the misnomer acupuncture is commonly used side by side with Western Medicine in much of the world and in the US is seeing growing use in pediatric medicine For many families Oriental Medicine is no longer “Alternative” Contrary to popular ideas Oriental Medicine is more than acupuncture Like any medical system the tools used depend on the patient and disease Doctor Lee Tritt Oriental Medical Physician and Diplomat of Acupuncture with practices in Melbourne and Palm Bay Florida tells us Oriental Medicine treats the full array of medical difficulties for both adults and children Not only can asthma AHDH migraines and scoliosis be treated with Oriental Medicine but common ailments like colds and flues can be as well What do her patients have to say Denese and Brian Kolbs’s son Alex age six had a head cold from which he could not find relief The Kolb’s took their son to see Doctor Lee who used herbs and acupuncture to treat his cold and prevent its return Alex states “It didn’t hurt and I liked it much better than having a cold I had six needles and wasn’t scared at all It took my cold away”
Even better Alex was able to remain active because the herbs used did not cause drowsiness or other side effects Denese Kolb feels “It was very effective He liked it and wants to go back I wouldn’t hesitate to go to an OMD first Everybody should” Since Alex’s visit the Kolbs have visited Doctor Lee for trauma and injury as well Their daughter Jayden age four was seen when she was hurt in a playground collision with her older brother and the treatment was affected without the use of invasive techniques In other words no needles The Kolbs are delighted
So is Donna Beck another patient of Doc Lee She was so happy with her care she decided to take her son to see her as well Jeremy is ten and a long-time migraine sufferer Jeremy says “When I get Migraines I throw up and see spots I didn’t want to go at first but my mom said it worked So I went It works very very fast And it doesn’t hurt”
Jeremy goes on to say “I was getting Migraines once a week Now I don’t even have them once a month That’s after three visits I had at the beginning of the year (six months ago) and I have been getting a treatment every two months If I was hurt or sick I’d ask for an appointment”
Donna Beck doesn’t wonder at her son’s reaction “Jeremy cries for Lee when he has a migraine” Ask Donna if Pediatric Oriental Medicine is effective and she answers “Is it effective Absolutely effective The alternative is to drug him instead He can get a treatment and be back to normal in 20 minutes” Donna goes on to say “I would use an OMD before going to an MD I am a former nurse and I would suggest everyone try Chinese Medicine I’m converting my family”
So is Nancy Her son Luke age nine had asthma since he was an infant Nancy remembers his first two months and that he hadn’t breathed properly since he was six and a half weeks old His breathing affected his hearing as well and at one time Luke was on as many as twelve prescription medications at once She heard about Doc Lee and felt after trying everything else she and her doctor could think of taking her son to see Doctor Lee was worth a try “After one appointment he looks at me and says ‘I can breathe out of both noses’ He could breathe through both nostrils He was amazed I think it was the first time he had done that”
“Two weeks later he had a cold It came and it went He was a little stuffy and then he could breath properly again I would suggest other parents take their children as well” Nancy suggests parents should not assume a problem or concern cannot be handled with Oriental Medicine Most health concerns are perfectly within the scope of Oriental Medicine and parents should ask an OMD instead of guessing
Doc Lee agrees “We’re perfectly happy to tell a parent when something is in our scope out of our scope or if best done in cooperation with an MD when a concern requires it But many parents would be surprised just how effective Oriental Medicine is and for just how many things” Doctor Lee goes on to say “Many don’t even realize we are full primary care physicians with exhaustive medical training internship and clinical practice” For many families Oriental Medicine is no longer “Alternative” or “Complimentary” but their method of choice for primary healthcare Doc Lee says “Whatever is most appropriate is what should be done Whatever works and is least invasive does the least damage to the patient while doing the most good If you break a leg you should go have it set at the ER but Oriental Medicine can keep the swelling down relieve the pain and speed healing Everything has its place For children and teens an OMD can handle most common and most uncommon healthcare issues and even some many parents would not expect we could For many families I am their primary family physician And we do a great job of it Just ask our patients” 1 American Lung Association 1999 Asthma in Children [fact sheet] [Web site] Cited November 11 1999; available at 2 Hearing on "Protecting Children: The Use of Medication in Our Nation’s Schools and HR 1170 Child Medication Safety Act of 2003” Response by Karen R Effrem MD International Center for the Study of Psychiatry and Psychology Maple River Education Coalition National Physicians’ Center for Family Resources May 12 2003
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