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By Cathy Jerkin
See all Articles by Cathy JerkinGet Updates on Dieting and Weight LossGet Updates on Cathy Jerkin Average: 0 Your rating: None Tweet
Your body weight reflects your total calorie consumption, your exercise and your metabolic rate. The composition of the food you consume plays an important role in determining your body fat. Here are some important tips to reduce your excess fat.
5. Don't switch foods radically. While dieting,[link widoczny dla zalogowanych], you should associate yourself with the benefit of weight loss and learn proper eating habits and should change their tastes,[link widoczny dla zalogowanych], desires and attitudes. After reducing your weight, you shouldn't change your foods again but follow proper eating habits.
6. Don't just prefer weight loss as your goal. If you follow a healthy lifestyle, you can succeed in improving both your health attaining weight loss. It may take a few months to associate yourself with attaining healthy weight and eating but you can be sure that you will never need to lose weight again.
8. Don't rush to reduce weight. The most important issues in weight loss is recidivism. Most people end up gaining their body fat again once they stop their diet. Ghrelin hormone, secreted in the stomach may explain a little about this problem because it stimulates appetite and slows down metabolism at the same time. This contributes to increase in fat storage.
9,[link widoczny dla zalogowanych]. Do exercise. Physical activities are very important for burning calories and increasing your metabolic level even when you don't exercise. Burning at least 300 calories daily would be good,[link widoczny dla zalogowanych].
1. Reduce carbohydrates. It's almost impossible to reduce weight without reducing your consumption of carbohydrates,[link widoczny dla zalogowanych], particularly with a high glycemic load (GL). Consumption of high-GL carbohydrates leads to a desire for more carbohydrates. Low carbohydrate food will control your appetite and you'll feel full sooner. Avoid consuming a lot of sugary foods, pastas,[link widoczny dla zalogowanych], and breads.
4. Eat fiber. Consume at least 25 grams fiber per day, including 10 grams of insoluble fiber.
3. Prefer veggies. Choose low caloric foods preferably low-starch vegetables, which have a low glycemic index and are rich in valuable nutrients.
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2,[link widoczny dla zalogowanych]. Reduce fats,[link widoczny dla zalogowanych]. Reduce fatty foods because high-fat foods can increase your weight,[link widoczny dla zalogowanych]. You can consume 9 calories per gram versus 4 for carbohydrates and protein.
The level of this hormone becomes high before each meal and drops once you are full. Studies indicate that when ghrelin injections are given, people become extremely hungry and eat more. Ghrelin levels also increase after a period of weight loss. Slow weight loss does not cause the same spike in ghrelin levels. Setting your daily caloric level to match your target weight's maintenance level is the best way to lose weight once and to keep it off.
7. One of the major reasons people stop their weight-loss programs is when they reach weight-loss plateau. Your blood-vessel expansion due to exercise might temporarily stop weight loss and you may continue lose body fat without shedding your pounds. Remember that your goal is to reduce your body fat and don't be discouraged by slow shifts in weight,[link widoczny dla zalogowanych].
10. Increase your metabolic rate. A primary factor in determining your metabolic rate is the number of mitochondria in cells. The more you have,[link widoczny dla zalogowanych], the more energy you will burn and you will be leaner. Unfortunately, we cannot simply take a mitochondria supplement but if you build muscle cells from a regular exercise program, mitochondria will increase thereby permanently raising your metabolic rate, even when you are not exercising.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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As you may have learnt in your FOREX TRADING COURSE the dark cloud cover pattern is made up of two very strong candles from both the bulls' and the bears' side,[link widoczny dla zalogowanych]. The first candle is a strong white candle and the second candle is a strong black candle that closes well into the the prior white candle's real body. This dual candle pattern needs to appear at the end of an up-trend otherwise it does not qualify as a dark cloud cover.
Firstly,[link widoczny dla zalogowanych], we already know about the architecture of the dark-cloud cover; two strong candles from both sides. The open,[link widoczny dla zalogowanych], height and close of any candle reflects the power each side had in a specific trading session. So, if the second black candle is strong and it appears at the end of an up-trend we know that the bears are becoming stronger than the bulls. However, the strength of the candle does not provide us with price targets. Any credible Forex trading course should teach you that just because the candle is strong it does not mean that the currency pair you are trading will fall to where it originally started or nearby. The fall might be short-lived or it may go down further but that prediction should be based on the overall market condition, your indicators and the skills you have gained throughout your Forex training.
Lastly,[link widoczny dla zalogowanych], if the resistance area is broken slightly or marginally by the white candle in this two candle pattern it should be viewed as a positive breakout for the bulls – for now. Even though it is not convincing, your Forex trained mind should convince you to pay extra attention to this chart. In simple terms, this trade is too risky at the moment. However, even though this is a positive signal for the bulls,[link widoczny dla zalogowanych], the breakout itself is not very convincing. Your Forex training should force you to wait for the next black candle to form a dark cloud cover,[link widoczny dla zalogowanych], if you are still looking to go short. The unconvincing breakout by the white candle is simply telling us that the bulls have failed to hold control over their new highs.
Thirdly, resistance areas play a very important role. If the resistance area is broken during the day by a candle that appears prior to the second bounce but it closes below it,[link widoczny dla zalogowanych], the rule of waiting for a bounce still stands. All this shows is that the bulls tried to invalidate the resistance area but were simply not strong enough.
By Richard Stevens
See all Articles by Richard StevensSee Richard Stevens&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ForexGet Updates on Richard Stevens Average: 0 Your rating: None Tweet
However,[link widoczny dla zalogowanych], the basics that you have read on various articles around the web may not be enough to assist you with your on-going FOREX TRAINING when it comes to using the dark cloud cover in your Forex trading. As a result,[link widoczny dla zalogowanych], the purpose of this article is to discuss a few rules and scenarios that you may come across which you may approach with confusion.
Secondly,[link widoczny dla zalogowanych], try not to trade dark cloud covers that are well of their highs. Every so often you will see a dark cloud cover that is absolutely huge. The white candle will be the strongest and tallest you have ever seen and then it will be followed by a dark candle that is just as large but,[link widoczny dla zalogowanych], it is going in the opposite direction. Other than showing large volatility, the market is obviously telling you that the bears have stepped up to the challenge. However, going short (placing a sell) here may not provide you with the best target/profit results as both candles are so high hence, making the second black candle's close well of its highs. Instead, draw a resistance area that peaks at the highest high out of the two candles and wait for a bounce of that resistance area to confirm your trade is prone to going downwards.
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~Whole wheat products should be your ultimate goal: whole wheat breads,[link widoczny dla zalogowanych], pastas, rice,[link widoczny dla zalogowanych], cereals and crackers are all potential options. Be sure to check the ingredients when purchasing these items, the first or second ingredient should state 100% whole wheat. As with anything else, there are many impostors out there that bid for your money with confusing advertising scams.
~Fresh vegetables and fruits are an imperative item in your daily food array. Choosing fruits and veggies that are in season keeps the cost down and ensures a crisp,[link widoczny dla zalogowanych], timely taste. Fresh is best, but if this not possible canned or frozen are better than none at all. Just be careful of added sugar and salt.
~Dairy is a terrific addition to any woman’s daily food menu. Be sure to choose low-fat options when selecting milk,[link widoczny dla zalogowanych], yogurt and cheeses. Dairy products build strong bones and ward off osteoporosis.
~Meats &amp,[link widoczny dla zalogowanych]; beans keep your tummy feeling fuller. Meat cuts should be lean and skin-free.
By Deborah McIncrow
See all Articles by Deborah McIncrowSee Deborah McIncrow's Expert PageGet Updates on NutritionGet Updates on Deborah McIncrow Average: 2 Your rating: None Average: 2 (1 vote) Tweet
It’s up to you to make it happen and it’s up to you to support your goals. Plan to prevail today!
So let’s really think about it…what do you house on your shelves? What healthy,[link widoczny dla zalogowanych], nutritious options are available and how do these provisions support your goals? Your shelves should be filled with the following fabulous food options for you and your family to choose from:
The same is true about the kind of foods that you allow to grace the shelves of your pantry or the items that take up space in your refrigerator. Chances are that you are the one in your home, for the majority of the time,[link widoczny dla zalogowanych], who plans for,[link widoczny dla zalogowanych], shops for and prepares the meals in your home. You compose the grocery list, you push the shopping trolley and you purchase the groceries. You have complete power over what items you allow to come through the front door of your home. Wow,[link widoczny dla zalogowanych], that’s pretty powerful when you break it all down and realize not only do you affect yourself through your purchases, but you also somewhat dictate what the members in your home have access to.
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Good choices; we all have the power to make the right decision to support our goals. We all hold the clout and influence to make a difference in our lives and we are the one who can take action to reap the rewards. When you set out to attain a dream, you must put everything in alignment to make that dream become a reality.
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Do you have huge credit card debt? Do you have too many pending bills but not enough money to pay for them? Are you tired of attending numerous pesky calls by creditors? Do you really want to come out of this mess and become debt free? If you answer to ‘yes’ to these questions,[link widoczny dla zalogowanych], then it is time to start taking some advice from professionals that deal with debt consolidation and ask them for a debt consolidation quote.
If you have decided to go for debt consolidation assistance,[link widoczny dla zalogowanych], start by surfing the Internet. There are hundreds of companies ready to serve you debt consolidation quote online. But be very careful while choosing the company,[link widoczny dla zalogowanych], since there are many illegal firms over the Internet. They take payment from you and never come back. Do not select companies that are new in the field or have bad credit history. Be extra cautious since your financial freedom is at stake.
Now there are many online companies providing debt consolidation help online. You just need to fill up their online application form. For comparing different companies,[link widoczny dla zalogowanych], you can ask for debt consolidation quote from each one and choose the best one for elimination of debt. After submitting the application,[link widoczny dla zalogowanych], one of the professionals will visit you and assess your financial situation. He,[link widoczny dla zalogowanych], after consulting each of the creditors will work out a plan that will help you in reducing the monthly payments,[link widoczny dla zalogowanych], reduction or cancellation of interest charges,[link widoczny dla zalogowanych], stopping of frequent irritating creditors’ calls and a set repayment schedule for paying back all your debt. Most creditors would be willing to cooperate with this process and will be happy to reduce the interest rates as long as they get to recover all or most of their money from you. The debt consolidation company might lend you a loan to help you pay off all your debts if you find your income insufficient to pay them off.
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Online Help For Debt Consolidation
By Allen Caller
See all Articles by Finance EnquiryGet Updates on Debt and Debt ConsolidationGet Updates on Finance Enquiry Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Proceed With Caution
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used lab equipmentare a viable option for many health care institutions and facilities that require dependable and reasonable devices for their day to day lab applications. Other than important cost savings,[link widoczny dla zalogowanych], these products will provide you with many benefits. You will get the same performance level as that of the brand new equipment. These products have the latest technology,[link widoczny dla zalogowanych], and will be given producer support, and even a guarantee to back up the product.
Before investing your money in used laboratory equipment, it is important to have a clear idea as to which equipment is most vital. It is also vital to check out the working disorder of the creation and the guarantee options. Find the right dealer when buying used laboratory equipment to be guaranteed of quality products at reasonable prices.
Choose a Reputable Dealer for Buying Used Lab Equipment
Labtrader is the affordable foundation of fine Laboratory Equipment - Centrifuges,[link widoczny dla zalogowanych], Chemistry Analyzers, Hematology Analyzers,[link widoczny dla zalogowanych], Blood Gas Analyzers and more.
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You can buy these used laboratory equipments from any recognized and reliable dealer. Most of the traders offer many groups of lab equipments from leading builders in the industry. The products they provide include blood gas analyzers, chemistry analyzers,[link widoczny dla zalogowanych], centrifuges,[link widoczny dla zalogowanych], electrolyte analyzers,[link widoczny dla zalogowanych], immunology analyzers,[link widoczny dla zalogowanych], coagulation analyzers, centrifuges,[link widoczny dla zalogowanych], and more.
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By Michael Braganza
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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But what can you do if getting a flu shot is not an option? Are there effective ways to prevent common virally transmitted illnesses . . . and if so,[link widoczny dla zalogowanych], what are they? well, first, your grandmother was onto something with that chicken soup theory; non-substantiated research does show that chicken soup seems to help with weakened immunity. Chicken soup is particularly helpful if you have it instead of heavy foods that bog your system down.
By Dr. Eileen Silva
See all Articles by Eileen SilvaSee Eileen Silva's Expert PageGet Updates on Alternative MedicineGet Updates on Eileen Silva Average: 2,[link widoczny dla zalogowanych].666665 Your rating: None Average: 2.7 (3 votes) Tweet
7. Keep your body systems cleansed
Sensible Steps of Protection
12. Avoid close indoor proximity to sick people when possible.
9,[link widoczny dla zalogowanych]. Manage stress
Hands Hygiene
2. Keep your system in an alkaline range
6. Get your recommended sleep allotment
Exercise and Sleep
Using a maintenance parasite-controlling protocol is a sensible way to help the system maintain a good flora balance. And remember this: the same healthy choices (like eating nourishing foods, etc.) that help you keep you weight under control, also help you feel better, and help you become a disease fighter instead of a disease magnet.
3. Eat a healthy diet, including at least 8 servings of vegetables and fruits.
4. Take a multi-vitamin and mineral product daily
pH Balance
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5. Exercise regularly
You need to be drinking 8 or more glasses of pure water per day to detoxify your system and help maintain good oxygenations. You will undoubtedly want to take a good natural vitamin/mineral support system product as well. On June 19, 2002, the American Medical Association published the recommendation that Americans should be taking daily vitamins for "chronic disease prevention." You will want to eat 8 or more servings of vegetables and fruits,[link widoczny dla zalogowanych], especially green ones. The more colorful your vegetables and fruits are, the better they will be for you.
You can further help with avoidance of flu and colds by exercising regularly, which helps oxygenate the body,[link widoczny dla zalogowanych], improving your energy levels and helping over-all body systems (like elimination) function better. It is also important that you get plenty of sleep, and the same thing is true for your children.
If you or someone you know could benefit from some all-natural,[link widoczny dla zalogowanych], botanical help in kicking back into a healthy life,[link widoczny dla zalogowanych], contact our Center for a customized report to obtain even faster results.
10,[link widoczny dla zalogowanych]. Avoid unnecessary medications
For a number of years now,[link widoczny dla zalogowanych], many people have rushed down to the doctor's office or a clinic, and gotten a flu shot annually to prevent the onset of the flu. While that tactic was not without some risk of exposure to illness or contamination, most people felt that the positive outweighed the negative when getting the immunization.
12 Important Tips for Remaining Healthy
Annual Flu Shots
It is also very important to wash your hands thoroughly with each bathroom use, as well as any time you have touched germ-laden objects (like doorknobs or telephones). It is a great idea to carry sanitized wipes so that before or after you handle anything, which is likely to be contaminates, you can be safe rather than sorry.
Healthy Choices
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8. Wash hands with soap often and practice good hygiene
Fruits and vegetables will also help you reach your goal of having an alkaline system. when you spit into a paper cup and dip a test strip of pH paper into your saliva first thing in the morning, before you have had anything to eat or drink,[link widoczny dla zalogowanych], you should be 7.0 on the color chart. Every gradation drop off of 7.0 is a multiplication of 10x,[link widoczny dla zalogowanych], so obviously you will be a lot more disease-free if you can elevate your pH from a low range like 6.0-7.0. This will not only help you avoid flu and colds, but it will also be a good anti-cancer regimen, as cancer always strikes those with an over-acid pH system. Avoiding the use of unnecessary prescription and over-the-counter drugs will help you to maintain a more alkaline system, as well.
1. Drink at least 8 glasses or more of water daily
Grandma was Right
Hegan Center for Weight Mgt
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* They are easy-to-carry and are the perfect fitness gadget to bring along wherever you go.
* Resistance bands improve your coordination and balance because you need to use more muscle groups to stabilize your body,[link widoczny dla zalogowanych].
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* Resistance bands are better than weights if you want to target specific muscle groups, especially the smaller muscles in your body because they provide gentle resistance. They are also much safer than free weights.
* Resistance bands allow you to gradually progress to more difficult workouts as your fitness level improves,[link widoczny dla zalogowanych].
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Read our full Bodylastic review and learn how Bodylastics resistance bands can help you get ripped from home.
Resistance bands are undoubtedly gentler than any other piece of exercise apparatus there is. This does not mean, however, that you can rush into doing your exercises with them. Always warm up before any resistance band exercise to prevent strain or injury. Make sure that you maintain regular breathing and proper technique and posture during your whole routine. Your core muscles should also be engaged all throughout your workout. While it's natural for muscles to get sore after the exercise,[link widoczny dla zalogowanych], pain isn't normal and should be a sign for you to stop any resistance band regimen and consult your healthcare provider.
A resistance band is more than a portable piece of exercise equipment that you can bring with you wherever you go (although for busy people or jetsetters,[link widoczny dla zalogowanych], this is a major factor in its appeal). Here's the lowdown on the health and exercise benefits of this amazingly simple snake-like piece of equipment:
* They sculpt the physique by lengthening,[link widoczny dla zalogowanych], strengthening and toning both large and small muscle groups.
To get the most benefit from your resistance band workouts,[link widoczny dla zalogowanych], always keep them in top condition. Store them away from direct sunlight and don't make the mistake of applying lotions or oils to the band since that could make them slippery and dangerous for you. Always check the band for tears or breaks before each use.
By Erick Spires
See all Articles by Erick SpiresGet Updates on AcupunctureGet Updates on Erick Spires Average: 0 Your rating: None Tweet
Resistance bands are underrated in today's elite fitness society. Perhaps it's because they cost less than fancy fitness equipment. Or perhaps because they come in a variety of colors they give the impression that they don't offer anything of lasting value to the serious exercise enthusiast. Seriously guys, it's about time you know the truth. Resistance bands may be cheap,[link widoczny dla zalogowanych], but they have a ton of benefits -- serious health benefits. (...and just in case you didn't know, the colors are there for a reason: It's the band's way of telling you how easy or difficult the resistance or tension they provide is).
* Because resistance is created in all directions,[link widoczny dla zalogowanych], resistance bands strengthen neglected muscle groups. The various tension levels offered by exercise bands allow you to work with different degrees of difficulty gradually. Bands with higher tensions are recommended for less challenging exercises like bicep curls while those with lower tensions are recommended for more difficult routines like overhead shoulder presses.
* If you're looking for intensity in your strength-training workout,[link widoczny dla zalogowanych], try using resistance bands with your push ups, squats or bent-over rows. You can also use them as you do your punches or kicks.
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Finally, it might be worthwhile to explore and understand the importance of healing the unconscious body of pain and fear we carry within our consciousness. Whenever these wounds and fears surface within in the relationships and situations we encounter here, the “Fear Response” is activated once again. Then we usually react with some form of defensive response like criticism, judgment, blame,[link widoczny dla zalogowanych], anger, muscle tension or flight, all of which block the possibility for their healing and release. One of the prime reasons our souls choose to journey in this physical universe is to gain the opportunity to physically experience our emotional pain and fear. To heal and release it,[link widoczny dla zalogowanych], we need first to feel it. How else would we know it exist within us? By clearing these wounds and fears, we automatically awaken more fully into the peace and joy we experience through the “right brain,” part of our unconscious mind. These wounds and fears, along with the defences we use to avoid them,[link widoczny dla zalogowanych], which Echart Tolle calls our “Pain Body,” (ii) act like heavy clouds to hide from us the peace and joy we carry deep within our unconscious mind. See the " Cloud Layers Of Ego" illustration at the end of this Blog.
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By David Ott, M.Ed., Peak Recovery Program, Victoria, BC. CAN.
See all Articles by David OttSee David Ott's Expert PageGet Updates on Healing ArtsGet Updates on David Ott Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The mystics have always known and the research of quantum physics is now proving that the world we experience with our five senses is projected from within our own consciousness. This means that until we release the emotional wounds and fears we carry within our consciousness, through the “Law Of Attraction,” they will continue to be activated and reflected in the relationships, activities and situations we encounter here. As long as we avoid experiencing them through distraction, sedation, blame, anger and other destructive coping choices, they will return again and again to haunt us. Then we will begin to live our lives in a state of fear-based worry, control, defence and attack that will eventually drain our energy creating an "Energy Crisis," causing illness and block our joy as well as the ability to love and relate to others. Sadly, this is the state of mind of vast numbers of people here on this planet. Pain and fear-based dramas are continually being acted out within individuals, relationships, families and nations. Whenever we get hurt or frightened, our ego perceives our suffering as caused by a person or situation outside us and immediately begins to defend against or attack it. In order to heal, it is essential that we begin to understand and accept that the pain and fear within us has attracted, projected and manifested this situation,[link widoczny dla zalogowanych], person or drama giving us the opportunity to feel, acknowledge and ultimately, to heal and release it from our consciousness.
To do this, slowly begin to train yourself to view and accept that the frightening and painful situations and relationship dramas you experience have be initiated from within your own consciousness and that this gives you and opportunity to heal and release the pain and fear so they will not return. Next, whenever you begin to experience any form of pain or fear, begin to breathe more fully. Let go or relax into the physical experience of this pain or fear on every out breath. You will find this physical experience somewhere in the area of your heart or abdomen. Continue this form of out breath surrender until you begin to relax a little and your desire to attack, defend or run lessens. Then address the Healing Energy within you with these words: “Help me to accept without resistance or judgment and overlook with compassion this part of me not of love (fear) that has been projected,[link widoczny dla zalogowanych], reflected and activated in my dream of separation here. I willingly give it to You to dissolve into the nothingness from which it was born.” Continue to breathe slowly and fully for the next two minutes, remembering to let go and relax on every out breath. "A Course In Miracles" makes it clear that whatever we willingly give to the healing energy within us that is not of love (of fear) will eventually dissolve like mist in the summer sun. A doctor does not heal a broken bone. He places it at rest or still in a cast so the Healing Energy within can mend the break. It might be helpful for you to appreciate that,[link widoczny dla zalogowanych], through mental stillness and surrender, you are releasing your fears and wounds to this same energy. Is it not likely it will heal and the wounds and fears within your emotional body too? I encourage you to experiment with this method for at least a month. If you do, you will find,[link widoczny dla zalogowanych], I am sure, an ever-increasing freedom from the painful and fearful dramas you experience in your life and relationships. The following three articles from my “Peak Recovery” web site may help to further clarify this topic:
To cure illness and suffering, we need to know the underlying CAUSE. Practitioners are often content to work with and remove the symptoms alone. Unfortunately these symptoms will eventually reactivate within the individual until the route cause of the illness has been dealt with, mentally, emotionally and physically. Joel Goldsmith, a famous spiritual healer in the 50s, founder of “The Infinite Way” movement wrote, “Unless there is a change of consciousness, there will be a re occurrence of the disorder.” (i)
If it is difficult for you to accept that illness, disease, addictive, compulsive and destructive behaviour, in addition to various forms of mental, emotional and physical illness and suffering are routed in, or caused by, anxiety and fear, it might be of interest for you to look at the works of Dr. Hans Selier and more recently, Michael Meaney, a Neuroscientist at McGill University, Montreal. Both have studied the effects of the “Stress” (“Fight, Flight, Freeze”) Response on the systems of the body. In the 40s, Selier came to the conclusion that over 75% of the reasons why patients visit medical doctors are directly or indirectly related to this Stress, Fear or Adrenaline response. At the time he was laughed out of a medical conference for this suggestion. Now the ultra conservative medical profession, as a whole, has admitted that this percentage is probably above 85%.
Although it is difficult for our left brain ego to believe or even grasp, keep in mind that before pain and suffering, before illness and disease, before criticism, judgment, blame, anger, and rage, before depression and despair, before suicide or murder, before any destructive, abusive, addictive or compulsive behaviour, we have held within our consciousness for a period of time, perhaps lifetimes, some form of anxiety, pain and fear. The right brain part of our consciousness,[link widoczny dla zalogowanych], with unconscious connection to our Spiritual Identity or Eternal, Energy Self,[link widoczny dla zalogowanych], carries this anxiety, pain and fear into every physical lifetime we choose to learn and grow in, with the underlying pressure to heal and release it. This accounts for the occurrence of childhood cancer, diabetes and other genetic illnesses that occur early in life. It is also likely, our genetic families here hold links to energy or soul families on a spiritual plain and that family fear-based issues may be worked on over many generations until they are finally healed and released. I have noticed,[link widoczny dla zalogowanych], for instance, that throughout my lifetime, I have encountered fear-based physical and emotional issues very similar to those my parents tried to deal with.
i Joel Goldsmith, “Consciousness Transformed” Hawaii Hotel Talks, page 13
ii Echart Tolle, “The Power Of Now,”
David Ott, M.Ed.

The first thing we need to do to protect ourselves from this devastation is, whenever possible, place ourselves in relationships, jobs and situations where, for the most part, we feel happy, supported, successful and unthreatened. Since we live in a world filled with change, pain, fear and loss to varying degrees, it would be naive to think we could accomplish this goal throughout our entire life. We can, however, counteract the devastation of this “Fear Response” with the “Relaxation Response,” through various forms of meditation and relaxation practices. The goal of these practices is simply to “QUIET” or “STILL” the Left Brain part of our Mind, Body, Emotion (ego) self for periods of time each day. This allows access to the Life-Force Energy and Peace that flows naturally through the Right Brain part of our unconscious mind. Research has consistently shown that individuals who practise meditation or other forms of relaxation response techniques prevent, or recover from, illness, disease, and surgery much faster than individuals who do not. For this reason, I encourage you to explore these techniques to see if you are ready and able to use them to assist in your own disease prevention and healing. You will find information about these techniques on the “Zone” page of my “Peak Recovery” web site.
The issue to understand here is that this stress or fear response, if extended over a period of time, drains energy causing an "Energy Crisis" and changes to our body chemistry, which then compromises our immunity and many other body systems. It also raises our blood pressure and blocks enzyme and insulin production often resulting in food,[link widoczny dla zalogowanych], environmental allergies and diabetes. Anyone connected with sports or physical and mental activity of any kinds knows that most mistakes and accidents occur when the mind and body are tired and weak. When we are rested,[link widoczny dla zalogowanych], exercise and eat properly, free from pain and fear, our mind and body have the innate ability to function well and, in most cases, protect themselves from accidents, illness and disease. Unfortunately, in this fast-paced, modern age of change and stress, we lose focus and fall prey to the devastation brought about by this “Fear” or “Adrenalin” Response.
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The chief aim of utilizing bioidentical hormones is to protect illness and disease prior the patient starts to suffer life-changing signs and situations. This kind of hormonal management can provide people a feeling of empowerment over their entire health and also how they feel on a regular basis,[link widoczny dla zalogowanych].
For females BHRT is utilized for progesterone, estrogen and also testosterone substitute. Restoring these hormones assists to control signs that come with menopause or deletion of the ovaries. Females normally start menopause around fifty years of age, but shortage in these hormones can start many years before. Some of the signs that hormone replacement therapy is utilized to heal are joint pain, vaginal dryness,[link widoczny dla zalogowanych], lack of sleep, moodiness and headaches.
Hormones are formed by dissimilar cells in the human body. They are dependable for transferring the messages to and create cells by roaming through the bloodstream to their attacked destinations.
Men,[link widoczny dla zalogowanych], alike to women, experience a period of alter in their soon after years of life called andropause. At this time,[link widoczny dla zalogowanych], hormone formation is changed and lower levels of testosterone may be created. This hormone imbalance can cause dejection,[link widoczny dla zalogowanych], bad temper, a reject in sex drive, reduction bone density and muscle mass,[link widoczny dla zalogowanych], and conflict to insulin.
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Hormones replacement can assist protect future health problems and disorders, but it s considered by many investigations that these hormones replacements are very harmful. Probable issues that are thought to include a link with biodentical hormone replacement are raised threat of breast cancer,[link widoczny dla zalogowanych], cardiovascular disease,[link widoczny dla zalogowanych], stroke and also blood clots.
Bioidentical hormone replacement therapy (BHRT) is a type of medical treatment that is utilized as an option to artificial hormones. Their base is invented of soy and wild yam and they include the accurate chemical equal of the naturally formed hormones of the body,[link widoczny dla zalogowanych]. This type of therapy is ideal by various as synthetic hormones include a molecular formation that is unfamiliar to the body and usually causes bad reactions to take place.
Lots of people experience hormonal imbalance that are left unnoticeable for a long period of time. Hormone shortages not only add to a bad quality of life,[link widoczny dla zalogowanych], but they can finally lead to a severe health problems. Simple blood tests can make out which hormone the body is missing and also how much of it requires to be changed. A doctor will normally begin with a small medication and slowly increase it until an accurate balance is accomplished. Shortages of hormone can be very challenging and complicated to manage. That is why the most flourishing hormonal health management can be accomplished with the assistance and instruction of an internal medicines doctor. Lots of people that will prove to the competence of bioidentical replacement, but there are many skeptics as well there that would relatively attach to FDA accepted forms of therapy.
By mack pomme
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Bioidentical hormones can be used orally/sublingually or can be obtained as a cream and used on the skin for absorption. There are some people favor the quickly-absorbed oral medication,[link widoczny dla zalogowanych], as others prefer the cream as it soak ups in the bloodstream at a slower rate.
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Sleep is interesting because it is shaped by both our physiology and our habits. Here are some habits that will help your baby sleep well.
- Have a bedtime routine that is consistent each night, for instance “Bath,[link widoczny dla zalogowanych], bottle,[link widoczny dla zalogowanych], book, bed.” Write this down and post it so everyone who puts the baby to bed can do it the same way. Research shows that after just 3 weeks of a consistent, relaxing bedtime routine, babies fell asleep more quickly,[link widoczny dla zalogowanych], woke less in the night, and return to sleep more easily.
- Put the baby to bed sleepy but still awake, so that he learns to fall asleep by himself.
- Be thoughtful about the sleep environment your child falls asleep in, and make sure it will be the same during night wakenings so he can return to sleep easily. For example, if the room will be dark and quiet in the middle of the night, it should be dark and quiet when he is put to bed at the beginning of the night.
- Decide what strategy you will use in the middle of the night to help the baby return to sleep, and be consistent each time. Again, post this strategy so you can refer to it in the middle of the night when you are tired.
Facts About Infant Sleep
When infants are 6-8 weeks old they will start to have more sleep at night, and less during the day. Their circadian system is starting to become entrained by the environmental light / dark cues.
Recently talking to new parents,[link widoczny dla zalogowanych], I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying,[link widoczny dla zalogowanych], needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and how to help them learn to sleep well.
The most important thing to teach your infant is that when she is sleepy she goes to sleep,[link widoczny dla zalogowanych], and the way to help her fall asleep easily is to be consistent with good sleep habits.
By 6 months of age, 70-80% of babies are capable of sleeping 5-6 hours at a stretch in the night. Remember though,[link widoczny dla zalogowanych], just like adults, babies will wake 4 to 5 times a night,[link widoczny dla zalogowanych], at the end of each sleep cycle. This is when they may have difficulty returning to sleep on their own and call out to you.
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How to Help Your Baby Sleep Well
Once your baby starts to have more sleep at night (about 7 weeks old), you can start to teach them to sleep well. At this point, you can observe when your child is sleepy, and put them down to sleep at that time. The first signs of sleepiness are that your child will become quiet, will stop making eye contact, and will no longer be interested in toys. If your baby starts rubbing her eyes or is fussy, then she is getting overtired. Gradually the times that your child naps will become routine,[link widoczny dla zalogowanych], consolidating into two naps after 6 months of age.
By Dr. Catherine Darley
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Here’s how an infant’s sleep needs change over the first years:
- Newborns sleep 16-20 hours total
- 3-6 mos olds sleep 12-15 hours total
- 6-9 mos olds sleep 11.5-15 hours total
- 9-12 mos olds sleep 11-14 hours total
- 12-36 mos olds sleep 12-13 hours total
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A ssireum competition was held for foreign workers at the grand hall of Baekseok High School in Ilsan-gu,[link widoczny dla zalogowanych], Goyang of Gyeonggi Province Sunday afternoon. About three hundred foreigners applauded and cheered the contestants and technique demonstrations by professional ssireum competitors. Seated in small groups according to their countries of origin,[link widoczny dla zalogowanych], the audience made the hall resemble a mini Olympic stadium as they waved their national flags whenever a player of their nationality came out to compete.
Father Kim Eun-kyu of the Anglican Church of Korea said he prepared the occasion so that the foreign workers living in Korea could have an opportunity to learn a little bit more about the country they were working in. Father Kim said there are about 240,[link widoczny dla zalogowanych],000 foreign laborers in Korea and in the area surrounding Goyang city there were about 700 people from some 20 countries.
Hussein (pseudonym to protect his identity),[link widoczny dla zalogowanych], a 25-year-old man from Pakistan said he came to Korea over a year ago,[link widoczny dla zalogowanych], but that he refrained from going outside the plant and stayed inside a container box even on his days off because he feared his status of illegal resident may be revealed. "I'm glad I got to know the Korea outside the plant today at this event,[link widoczny dla zalogowanych]," Hussein said.
The foreign workers' ssireum competition was also a special event that introduced the sports terms "sat-ba" (a wrestler's thigh band),[link widoczny dla zalogowanych], "an-dari" (tackle using the "inner leg"),[link widoczny dla zalogowanych], and "homi geori" (tackling the right leg of the opponent with the aim of pushing him/her off balance).
(Han Jae-hyeon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Last year I met a woman who built a multi-million dollar business developing t-shirts and tops for menopausal women. The fabric allowed perspiration to evaporate quickly so it was perfect for women who had night sweats and hot flashes. She was a savvy entrepreneur. If she worried about focusing on a niche, she may have provided a whole clothing line for all age women and men and watered down her message. Instead she stuck with this one product line and her business grew through the roof. Her customers loved that someone had created a business to specifically help them. They felt understood.
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If this entrepreneur refused to name her specialty and her focus, not only would she not attract the specific women she wants to work with, but she would be unlikely to attract any other group as well. Men are looking for someone who specializes in men; young athletes are looking for someone who helps young people who are athletic and so on. Without focusing on her niche and naming it, not only would she not attract her niche but she also wouldn’t attract anyone else.
Her business would limp along rather than flourish.
The idea that you will leave people out by focusing on a niche is actually incorrect and in fact it is the opposite.
I find that women entrepreneurs, especially, have a resistance to this approach. Some of the deeper issues that emerge for people include:
Many new small business owners also sabotage their success by stubbornly refusing to focus. There is a fear of success and it feels safer to stay small. Owning a small business is like taking a full time personal growth workshop. You have to keep peeling off the onionskins and look at the deeper issues that might be holding you back.
I know someone who offers fitness training for women age 50-80, who are either disabled or recovering from an accident or surgery. This is an excellent niche because woman in that category have special needs and want to work with someone they trust will understand their exact situation. They have many emotional concerns that accompany their desire for physical help,[link widoczny dla zalogowanych], and they will be less likely to hire someone who seems like a generalist or works with everyone. They don’t want to end up in a class with young fit people or men.
3. Your clients will easily be able to tell their friends about you and refer people to work with you. It will make it easy for them to rave about you being a specialist.
Many of the issues above are actually thinking errors. Thinking errors are viewpoints based on inaccurate factual data,[link widoczny dla zalogowanych].
5. People will see you as the expert in your area. People would always prefer to work with an expert so you will more likely get asked to speak to groups,[link widoczny dla zalogowanych], write articles and be a presenter at conferences or trade seminars in your area.
4. You will have a much easier time establishing strategic partners as they will know exactly who to send your way,[link widoczny dla zalogowanych]. They will trust your expertise and also see you as the company to connect with around this niche group.
Solo-business owners seem to have such a struggle around the whole idea of niche marketing. Of all the concepts I teach my clients, this is the one that is the most challenging for people. In theory people get it,[link widoczny dla zalogowanych], but in practice, it tends to throw them into full on fear-based reaction.
For example:
1. It is much more profitable to market to a narrower group. It is all about fully understanding the needs and wants of this group and then providing a multitude of products and services to offer value to them and keep them in your pipeline.
• Wanting to help everyone and not wanting to leave anyone out.
• Thinking that by choosing to build their business on a narrow niche, they will make less money.
• Wanting to focus on their service and products instead of smart business strategies,[link widoczny dla zalogowanych].
• Fear of their own empowerment and success.
• Discomfort with making a lot of money.
What exactly is niche marketing and what does this term mean?
It’s about developing products or services that are directly fulfilling the needs and wants of a specific and narrow group.
Marketing experts say that the narrower the niche, the stronger your business will be,[link widoczny dla zalogowanych], as long as you choose a niche that is accurate and reflects an authentic need.
Instead of wanting to market to a million different people, you need to market to a very small narrow group and offer a million different ways they can work with you.
Niche marketing is essential because:
By Kaya SInger
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Many years ago I also faced all the above fears. I was afraid to name my niche. It was illogical based on all I knew, so I had to look deeper. My niche is solo-business owners who offer services to help people. I was resistant for all the reasons above. I didn’t want to leave out retail, or people with employees, executives etc. It’s crazy because those people still call me too,[link widoczny dla zalogowanych], but when I finally named my niche,[link widoczny dla zalogowanych], my business began to steadily grow.
2,[link widoczny dla zalogowanych]. You will get way more referrals because people will know exactly what your specialty is and who to send your way.
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- Egg Protein Powder- This was a welcome relief to athletes who had to drink egg-whites to get energy. Egg protein is also referred to as the “perfect protein” as it is almost fat-free. It contains all the amino acids needed for growth of people with lean muscles. It is cholesterol-free and is perfect to mix in a shake,[link widoczny dla zalogowanych].
- Soy Protein- It helps to increase the nutritional value of food items. It helps in lowering cholesterol levels and reducing the rate of heart diseases,[link widoczny dla zalogowanych]. It provides the necessary requirements of amino acids for growth and maintenance of the body and supports us in combating physical stress,[link widoczny dla zalogowanych].
By Rehash Morkey
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Protein powder should be inhaled only after proper assessment of individual body requirements and the side effects associated with the protein powder,[link widoczny dla zalogowanych].
Protein powder is mixed in water, milk or juice, as suited to the consumer. Protein powder is normally inhaled just before or after exercising,[link widoczny dla zalogowanych], for efficient growth and repair of muscle tissue.
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- Casein Protein Powder- It is mainly found in milk but is slow digesting,[link widoczny dla zalogowanych]. It releases amino acids by forming a gel in the stomach,[link widoczny dla zalogowanych]. Casein Protein Powder prevents the body from “eating” up muscles to release energy even in the middle of one’s sleep.
Protein supplements are available in various forms such as ready-to-drink shakes, nutrition bars and powders as also in various flavors such as strawberry, chocolate and vanilla. The powdered form of protein is commonly inhaled by the body-builders. It contains building blocks that are vital for building muscles in the body.
- Hemp Protein- It has the perfect amount of enzymes and fatty acids, making it appropriate for nutritional needs of a person. Its amino acids are also required for repair of muscles. Hemp protein does not let the body drain of globulin reserves and hence,[link widoczny dla zalogowanych], gives a huge boost in raw power.
Types of Protein Powder:
- Whey Protein- It is made of globular proteins derived from whey,[link widoczny dla zalogowanych], a by-product of cheese. Research suggests that whey protein can be used to reduce disease risk and a potential ingredient in treatment of several diseases. It is rich in amino acids, which aids in recovery of muscles.
Soy protein can reduce specific types of cancer and increase thyroid hormones that accelerate the fat burning process,[link widoczny dla zalogowanych]. It helps people successfully lose body fat. The only downside to it is that it does not mix that well and does not have a great taste.
Body-building supplements are commonly consumed by athletes and people who wish to build their bodies like their favorite celebrities,[link widoczny dla zalogowanych]. Protein supplements are the most popular and widely used supplements.
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Super-fast internet connections will be much more accessible for the average websurfer starting next month,[link widoczny dla zalogowanych], with the local introduction of UADSL digital modem systems enabling do-it-yourselfers to set up such connections at home. UADSL systems use existing telephone lines to carry up to 1.5 Mb per second. LG Information & Communications and Hyundai Electronics have both reported to the Ministry of Information and Communications (MOIC) that the plan to launch UADSL equipment onto the market next month,[link widoczny dla zalogowanych], while Samsung Electronics is planning to enter the market for such products in September.
(Hwang Soon-hyun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The treatment of the teeth whitening lasts for up to six months on average basis and you need to have the treatment again,[link widoczny dla zalogowanych]. Teeth whitening are dependent upon number of factors but the main one is the health of the gums,[link widoczny dla zalogowanych].
Whitening would last for a longer time period if it is being maintained by applying natural products. One of the natural remedy for the teeth whitening and maintaining its glow is through strawberry. It is required to be mashed properly and then coated on the teeth. Also,[link widoczny dla zalogowanych], it can be cut down into two pieces. These pieces can be rubbed against teeth. Apple and carrot are also used for the same purpose. One of the main ingredients for having your teeth healthy and glowing is the calcium. Teeth devoid of calcium are most often got affected and stains are formed on such teeth. Calcium can be enhanced by increasing the consumption of milk and cheese.
The preventive measures for best teeth whitening after getting the treatment done can help in lasting the whitening impact of the teeth. Brushing three times in a day is a good habit as it keeps your teeth to stay away from stains. You need to have brushing of your teeth especially after having coffee,[link widoczny dla zalogowanych], red wine and after smoking. The reason is that the stains left by them are hard to treat afterwards. They turn teeth into grayish tone and this tone is considered to be the least responsive for whitening treatment. One of the good practices is of flossing that is for removing the debris from deep inside that helps in keeping your teeth healthy.
Factors need to be sought out for knowing what actually causes stains and how to attain the teeth whitening reviews. Sometimes it is inherited and sometimes it is caused by severe illness. After getting the treatment,[link widoczny dla zalogowanych], you need to take a good care by following the best possible methods. Most of the people after having their treatment show negligence and even before time their teeth come on the same stage where they were treated before. So,[link widoczny dla zalogowanych], keeping them tuned is vital with the help of the right toothpaste and with right toothbrush. Toothpaste is with peroxide gel that in turn helps in sustaining the whitening. Also,[link widoczny dla zalogowanych], whitening strips are readily available in the market that can effectively be used.
Maintenance is important that can be done through adopting good habits as mentioned. The long lasting results of the whitening would only be possible if proper care and precautionary measures are adopted. Natural products can be used for having the whitening. Calcium needs to be taken in good quantities in daily diet otherwise your teeth may not be stronger enough and hence with yellowish appeal. In order to get an attractive smile,[link widoczny dla zalogowanych], it is quite important to follow treatment without smoking,[link widoczny dla zalogowanych], and drinking red wine and stain causing drinks. If you start taking and applying too much of the whitening products may lead to destroying of enamel. It is the outermost layer and mostly its health is responsible for the whitening effect of the teeth.
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By Adam Carry
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.